Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has all the detailed dietary information you need, below.

Updated: Monday 14 October 2024

Published: Wednesday 22 November 2023

After a workout, food can help you to repair, refuel and recover.

Updated: Wednesday 21 December 2022

Published: Wednesday 11 September 2019

Nuffield Health Nutritional Therapist Joanne Hart provides a food training programme to help you improve your performance throughout your marathon training and on the big day.

Updated: Wednesday 21 September 2022

Published: Friday 4 December 2015

What you eat before a workout can make a big difference to your performance and results.

Updated: Tuesday 20 September 2022

Published: Wednesday 11 September 2019

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.

Updated: Friday 22 April 2022

Published: Tuesday 12 January 2016