Eating for fitness
After a workout, food can help you to repair, refuel and recover.
Updated: Wednesday 21 December 2022
Published: Wednesday 11 September 2019
Nuffield Health Nutritional Therapist Joanne Hart provides a food training programme to help you improve your performance throughout your marathon training and on the big day.
Updated: Wednesday 21 September 2022
Published: Friday 4 December 2015
What you eat before a workout can make a big difference to your performance and results.
Updated: Tuesday 20 September 2022
Published: Wednesday 11 September 2019
What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.
Updated: Friday 22 April 2022
Published: Tuesday 12 January 2016
UK ranked runner and Nuffield Health Operations Manager Blake Vivian provides his top nutrition tips to help you perform your best 10k run.
Updated: Friday 22 April 2022
Published: Monday 9 November 2015