Nuffield Health personal trainer and health mentor Tan Quddus provides some tips that will help you come marathon day.

Updated: Monday 9 May 2022

Published: Friday 19 June 2015

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.

Updated: Friday 22 April 2022

Published: Tuesday 12 January 2016

Nuffield Health Nutritional Therapist Joanne Hart provides a food training programme to help you improve your performance throughout your marathon training and on the big day.

Updated: Friday 22 April 2022

Published: Friday 4 December 2015

What you eat before a workout can make a big difference to your performance and results.

Updated: Friday 22 April 2022

Published: Wednesday 11 September 2019

After a workout, food can help you to repair, refuel and recover.

Updated: Friday 22 April 2022

Published: Wednesday 11 September 2019

UK ranked runner and Nuffield Health Operations Manager Blake Vivian provides his top nutrition tips to help you perform your best 10k run.

Updated: Friday 22 April 2022

Published: Monday 9 November 2015