Eating for fitness
Training for a marathon isn't just about running. Nuffield Health Nutritional Therapist Joanne Hart shares nutritional advice for boosting energy levels before, during, and after your training sessions.
Updated: Wednesday 28 October 2026
Published: Friday 4 December 2015
Why do we need to eat protein, and how can we be sure we’re eating enough of the right kinds? Nuffield Health Nutritional Therapist Tracey Strudwick explains.
Updated: Wednesday 28 October 2026
Published: Thursday 2 March 2017
Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.
Updated: Monday 26 October 2026
Published: Tuesday 5 February 2019
What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.
Updated: Thursday 15 October 2026
Published: Tuesday 12 January 2016
If you’re expecting a bundle of joy and are unsure about your diet, read on – Nutritional Therapist Tracey Strudwick guides you through nine months of optimum eating for you and your developing baby.
Updated: Monday 12 October 2026
Published: Tuesday 26 July 2016
What you eat before a workout can make a big difference to your performance and results.
Updated: Friday 4 September 2026
Published: Wednesday 11 September 2019
After a workout, food can help you to repair, refuel and recover.
Updated: Friday 4 September 2026
Published: Wednesday 11 September 2019
With interest in protein shakes and powders growing more every year, questions around usage, benefits, training supplementation, and how much is too much are more common than ever.
Updated: Friday 4 September 2026
Published: Wednesday 17 February 2016
Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has all the detailed dietary information you need, below.
Updated: Thursday 27 August 2026
Published: Wednesday 22 November 2023