Eating for fitness
What you eat before a workout can make a big difference to your performance and results.
Updated: Friday 4 September 2026
Published: Wednesday 11 September 2019
After a workout, food can help you to repair, refuel and recover.
Updated: Friday 4 September 2026
Published: Wednesday 11 September 2019
With interest in protein shakes and powders growing more every year, questions around usage, benefits, training supplementation, and how much is too much are more common than ever.
Updated: Friday 4 September 2026
Published: Wednesday 17 February 2016
Popcorn is a great source of wholegrain, antioxidants and fibre. Nutritional Therapist Mary Cotter explains why adding coconut makes this simple recipe even better.
Updated: Thursday 27 August 2026
Published: Tuesday 29 March 2016
Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has all the detailed dietary information you need, below.
Updated: Thursday 27 August 2026
Published: Wednesday 22 November 2023
Training for a marathon isn't just about running. Nuffield Health Nutritional Therapist Joanne Hart shares nutritional advice for boosting energy levels before, during, and after your training sessions.
Updated: Monday 18 November 2024
Published: Friday 4 December 2015
What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.
Updated: Friday 22 April 2022
Published: Tuesday 12 January 2016