Nutrition tips

Many of us like a drink now and then but no one likes a hangover. Here's how to save the morning after the night before.

Updated: Thursday 10 September 2026

Published: Thursday 8 September 2016

Use our mix and match guide below to create a variety of delicious and nutritious balanced breakfasts.

Updated: Thursday 10 September 2026

Published: Tuesday 27 November 2018

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

Updated: Friday 4 September 2026

Published: Tuesday 24 May 2016

We need to regularly replace calcium in our bodies to keep our bones and teeth strong, but it's not just milk that can boost your calcium levels. Here's our guide to some of the more surprising calcium-packed foods.

Updated: Friday 4 September 2026

Published: Monday 22 June 2015

Eating healthy foods can help you recover and reduce your risk of heart problems – but it can also seem expensive. However, with a little planning and know how, it's possible to eat very well on a budget. Health and Wellbeing Physiologist Michelle Bailey provides some tips and tricks to help you keep your food bill low and your diet healthy.

Updated: Friday 4 September 2026

Published: Friday 23 December 2022

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Updated: Friday 4 September 2026

Published: Thursday 5 January 2017

The holy month of Ramadan marks a period of fasting for Muslims around the world. This religious obligation requires those who are fit and able to abstain for eating and drinking during daylight hours. We’ve put together the guide below to answer any questions you might have about fasting, nutrition, what and when to eat, and who’s exempt from fasting during Ramadan.

Updated: Friday 4 September 2026

Published: Monday 29 January 2024

Flavour isn’t the only thing to consider when choosing which fats to cook with. Mary Cotter explains how choosing the right oils can have a huge benefit for your health too.

Updated: Thursday 3 September 2026

Published: Thursday 26 November 2015

When it comes to diet and nutrition, separating fact from fiction can be tricky. With so much information out there, making the right choices for you and your family can seem impossible. Thankfully, there are a few core principles that never change.

Updated: Thursday 3 September 2026

Published: Monday 31 July 2023

Suffering from poor digestion can be a miserable experience. You may be experiencing symptoms of bloating, diarrhoea, constipation or gas, which can make life very uncomfortable.

Updated: Thursday 3 September 2026

Published: Friday 19 June 2015

Want to live a healthier lifestyle? But struggle to find the time or motivation to eat better and stay active. Our experts share 20 simple hacks you can build into your daily routine to help improve your diet and get you moving.

Updated: Thursday 3 September 2026

Published: Friday 19 June 2015

We need protein in our diet because it’s an essential macronutrient that aids with repairing muscle, balancing our hormones, and tissue growth. However, with a wide range of high-protein products available today, knowing how much to eat and where to get it from can be confusing.

Updated: Friday 28 August 2026

Published: Tuesday 3 September 2024

Popcorn is a great source of wholegrain, antioxidants and fibre. Nutritional Therapist Mary Cotter explains why adding coconut makes this simple recipe even better.

Updated: Thursday 27 August 2026

Published: Tuesday 29 March 2016

Living the busy lives that we do it can be hard to keep track of the food that we eat. Snacking is a quick fix for when we’re on the go and can be a good way to maintain our blood sugar levels, but it can also lead to unhealthy eating and weight gain.

Updated: Thursday 27 August 2026

Published: Wednesday 27 May 2015

What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.

Updated: Thursday 27 August 2026

Published: Wednesday 16 November 2016

If you suffer with high blood pressure, snacking can be difficult. Living with hypertension can mean drastic dietary changes that mean some fatty, high-calorie snacks are now off the menu. Thankfully, there are many tasty alternatives to your favourite snacks. Keep reading to find out how you can still enjoying snacks if you have high blood pressure.

Updated: Thursday 27 August 2026

Published: Wednesday 1 February 2017

Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has all the detailed dietary information you need, below.

Updated: Thursday 27 August 2026

Published: Wednesday 22 November 2023

Arthritis and diet are closely linked, and we know that certain inflammatory foods can make managing the condition harder. Thankfully, if we know what triggers to avoid, the food and drink we consume can also help reduce inflammation, joint pain, and stiffness.

Updated: Monday 17 August 2026

Published: Wednesday 11 September 2024

Certain types of arthritis can flare up if we’re eating foods that are known to contribute to inflammation in our joints. While there isn’t a ‘miracle diet’ that’s going to relieve all your arthritis symptoms, there are certain foods that can help make managing joint pain a little easier.

Updated: Monday 17 August 2026

Published: Thursday 12 September 2024

Knowing what to fill your basket with can be a challenge at the best of times. Our nutritional therapist Louise Jenner-Clarke shares seven nutritious yet flexible foods to help inspire your next food shop.

Updated: Monday 3 August 2026

Published: Tuesday 21 April 2020