When considering our nutrition there may be a temptation to jump into a ‘new’ diet or revamp our eating habits all at once. Studies continue to show that although this might show success in the short term, this doesn’t provide sustainable change. Steph Weekes, Registered Nutritional Therapist, outlines six key points to take on board when setting goals and making changes to your nutrition.

Updated: Monday 25 April 2022

Published: Tuesday 22 June 2021

Masterchef winner Shelina Permalloo and Nuffield Health Nutritional Therapist Zoe Rowlandson answer some common questions on how to reach and maintain a healthy weight.

Updated: Monday 25 April 2022

Published: Tuesday 12 May 2015

Living the busy lives that we do it can be hard to keep track of the food that we eat. Snacking is a quick fix for when we’re on the go and can be a good way to maintain our blood sugar levels, but it can also lead to unhealthy eating and weight gain.

Updated: Monday 25 April 2022

Published: Wednesday 27 May 2015

Our brains are telling us to eat more while our bodies suffer for it. Research Fellow and behaviour expert, Dr Sophie Attwood explains four bad habits you’ve probably formed and how to break them.

Updated: Monday 25 April 2022

Published: Friday 27 January 2017

Learn how to control your portion size for a healthier way to eat with this visual guide from nutritional therapist Mary Cotter.

Updated: Monday 25 April 2022

Published: Thursday 11 June 2015

Discover the problems and benefits of sugar and learn how to maintain a healthy sugar level throughout the day.

Updated: Monday 25 April 2022

Published: Monday 30 November 2015

Do you know how much sugar you should be consuming? Sugar is part of a healthy balanced diet but as it is can be hidden in foods we often consume too much. This sugar infographic explains how to find the balance.

Updated: Monday 25 April 2022

Published: Monday 30 November 2015

Use our mix and match guide below to create a variety of delicious and nutritious balanced breakfasts.

Updated: Monday 25 April 2022

Published: Tuesday 27 November 2018

Use our mix and match guide below to create a variety of delicious and nutritious balanced lunches.

Updated: Monday 25 April 2022

Published: Tuesday 27 November 2018

Use our mix and match guide below to create a variety of delicious and nutritious balanced dinners.

Updated: Monday 25 April 2022

Published: Tuesday 27 November 2018

Why do we need protein? How can we be sure we’re eating enough of the right kinds? Nuffield Health Nutritional Therapist Tracey Strudwick explains.

Updated: Monday 25 April 2022

Published: Thursday 2 March 2017

We need to regularly replace calcium in our bodies to keep our bones and teeth strong, but it's not just milk that can boost your calcium levels. Here's our guide to some of the more surprising calcium-packed foods.

Updated: Monday 25 April 2022

Published: Monday 22 June 2015

"This food is high in antioxidants,” says the marketing on the pack. But what are antioxidants, and why are they good for you?

Updated: Monday 25 April 2022

Published: Monday 19 October 2015

Flavour isn’t the only thing to consider when choosing which fats to cook with. Mary Cotter explains how choosing the right oils can have a huge benefit for your health too.

Updated: Monday 25 April 2022

Published: Thursday 26 November 2015

Life is hectic. We work hard, we play hard, we work hard again…it can be exhausting. And it can also be difficult to fit in the exercise, nutrition and ‘head space’ that we need to live healthy, productive lives.

Updated: Monday 25 April 2022

Published: Friday 19 June 2015

Many of us like a drink now and then but no one likes a hangover. Here's how to save the morning after the night before.

Updated: Monday 25 April 2022

Published: Thursday 8 September 2016