Seasonal health

With the changing seasons coming different challenges for your health. Nuffield Health experts provide seasonal advice to help you stay at your best and fighting fit whatever the weather. 

Thursday 2 May 2019

Maximise the feel-good vibes of your holiday this year with these healthy summer body tips from our experts in nutrition, skincare and fitness.

Tuesday 2 April 2019

Caution is key when spending time in the sun. GP and Nuffield Health Dermatology Lead, Dr Unnati Desai explains how UV radiation causes skin cancer.

Monday 16 May 2016

Our skin is so important for our health and our confidence, but looking after it can feel like a struggle. It just takes a few quick changes to make all the difference. Jay Brewer offers some tips.

Friday 6 May 2016

As the sun starts to shine Jay Brewer, Professional Head of Clinical Wellbeing, provides advice on the sensible way to achieve a golden tan.

Thursday 11 February 2016

Dr Davina Deniszczyc fills us in on whether vitamins, supplements and medicines can really help you avoid and recover from colds and flus.

Thursday 17 December 2015

Nuffield Health experts provide some expert tips on staying healthy and happy this Christmas, without giving up your festive fun.

Tuesday 10 November 2015

This workout has been specifically designed to get you fit for ski season.

Monday 9 November 2015

Injuring yourself on the mountain can be a scary and frustrating time. Nuffield Health Senior Physiotherapist Andrew Letheren offers some sage advice for what to do if you take a tumble on the slopes.

Monday 9 November 2015

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Monday 19 October 2015

Nuffield Health Nutritional Therapist Jessica Andersson provides her tips for building a healthy immune system.