Seasonal health

With the changing seasons coming different challenges for your health. Nuffield Health experts provide seasonal advice to help you stay at your best and fighting fit whatever the weather. 

Wednesday 13 November 2019

With winter comes colder weather, darker nights and that inevitable virus that’s ‘doing the rounds’ but how do you know if it’s flu? Justin Jones, Head of Physiology & Clinical Development at Nuffield Health looks at how to recognise, treat and prevent the symptoms of flu.

Friday 8 November 2019

Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is thought to affect 1 in 15 people in the UK. Gosia Bowling, Prevention Lead at Nuffield Health explains the symptoms and how to deal with them.

Friday 8 November 2019

During the colder months, a combination of lack of sunlight and harsh, wintery conditions can leave skin parched, flaky and dull. Dr Unnati Desai, Dermatology Lead and Emma Williams, Beauty Operational Support Manager at Nuffield Health discuss five key things you can do to take care of your skin in the winter.

Thursday 2 May 2019

Maximise the feel-good vibes of your holiday this year with these healthy summer body tips from our experts in nutrition, skincare and fitness.

Tuesday 2 April 2019

Caution is key when spending time in the sun. GP and Nuffield Health Dermatology Lead, Dr Unnati Desai explains how UV radiation causes skin cancer.

Monday 16 May 2016

Our skin is so important for our health and our confidence, but looking after it can feel like a struggle. It just takes a few quick changes to make all the difference. Jay Brewer offers some tips.

Friday 6 May 2016

As the sun starts to shine Jay Brewer, Professional Head of Clinical Wellbeing, provides advice on the sensible way to achieve a golden tan.

Thursday 11 February 2016

Dr Davina Deniszczyc fills us in on whether vitamins, supplements and medicines can really help you avoid and recover from colds and flus.

Thursday 17 December 2015

Nuffield Health experts provide some expert tips on staying healthy and happy this Christmas, without giving up your festive fun.

Tuesday 10 November 2015

This workout has been specifically designed to get you fit for ski season.