Healthy Eating at Work

Finding a healthy nutritional balance can be difficult when you're working, be it time constraints or a lack of options getting in your way. Our experts provide tips to support you to improve your diet throughout the working week. 

Wednesday 1 February 2017

If you struggle with high blood pressure, it might feel like the things you shouldn’t eat outnumber the ones you should. These quick tips from our Nutritional Therapist Jessica Andersson will help you to make good choices when hunger strikes.

Thursday 5 January 2017

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Wednesday 30 November 2016

High blood pressure and cholesterol levels are a clear and present danger to your heart health. But there’s a super food that can turn the tide.

Wednesday 16 November 2016

What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.

Thursday 30 June 2016

Finding the right things to eat as part of a balanced, enriching diet is a daily struggle for millions. In our hectic lives we seldom stop to think about what the best choices are when it comes to meals.

Tuesday 24 May 2016

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

Tuesday 29 March 2016

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Tuesday 29 March 2016

If you're in need of an energy boost that will last, these protein-packed energy balls are just the thing. Nutritional Therapist Mary Cotter provides this simple and delicious recipe.

Tuesday 29 March 2016

Popcorn is a great source of wholegrain, antioxidants and fibre. Nutritional Therapist Mary Cotter explains why adding coconut makes this simple recipe even better.

Tuesday 15 September 2015

Perfect for a packed lunch or to take into the office as an autumn snack, these pumpkin oatmeal biscuits are also a great source of iron and omegas.