Thursday 4 October 2018

As a line manager, it can be difficult knowing how to approach conversations about emotional distress. Here are six key steps to help staff move from barely surviving, back to thriving.

Thursday 4 October 2018

Bringing up mental health with your employer can be tricky. Discover our tips on how to get the conversation started.

Tuesday 3 October 2017

We talk a lot about the cost of mental health in the workplace. But what benefits do employees living with emotional wellbeing issues bring to the economy and to your business?

Tuesday 3 October 2017

Emotional wellbeing can be affected by both ‘good’ and ‘bad’ changes in our lives. Here are 10 business changes that can add to the stress levels of your employees.

Monday 24 October 2016

The Wellbeing Wheel lists all the elements that contribute to our overall emotional health. Plot your own wellbeing to see the areas of your life you could dedicate more time to.

Wednesday 5 October 2016

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Thursday 22 September 2016

Tim’s key strengths were around the area of wisdom and knowledge. He was very curious and liked to take in plenty of information before making a judgement about what to do next.

Tuesday 20 September 2016

Use this quiz to identify your key character strength and find out more about how to use it to your advantage.

Monday 8 August 2016

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

Tuesday 12 July 2016

Did you know that your heart sends more signals to the brain than the brain sends to the heart? Find out how you can train your heart rate to improve your emotional wellbeing.