Updated: Friday 3 January 2020

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Friday 3 January 2020

Many of us can spend 40 hours or more every week working at a computer, whether at the office or at home. The long term effects of sitting for so long can be detrimental to your posture (and your health in general).

Updated: Friday 3 January 2020

Injuring yourself on the mountain can be a scary and frustrating time. Nuffield Health Senior Physiotherapist Andrew Letheren offers some sage advice for what to do if you take a tumble on the slopes.

Updated: Friday 3 January 2020

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

Updated: Wednesday 10 April 2019

Keep your hips and knees strong with these joint-protecting exercises from Senior Wellbeing Personal Trainer, Haydn Ward.

Updated: Tuesday 19 March 2019

Illness and injury not only keep you from doing the things you love, but can also get in the way of your work. Here's how to access fast, effective care and get back to work sooner.

Updated: Wednesday 5 October 2016

Combat inactivity in the office with this list of desk-based exercises from Nuffield Health Personal Trainers.

Updated: Tuesday 16 August 2016

Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.