Musculoskeletal health

The way we sit, stand and repetitive actions we take every day can have an effect on your posture and the muscles supporting your skeleton. Nuffield Health experts provide advice to help you manage your musculoskeletal health while at work. 

Workstation Wellbeing

With record numbers of us working from home, postural issues and back pain are becoming more and more common. A lack of awareness of what good posture looks like and working long hours with inadequate equipment has led to many of us prioritising short-term relief over our long-term health.

Updated: Monday 27 April 2026

Published: Monday 18 May 2015

Back pain (especially in the lumber region) is one of the most common causes of discomfort and time off work in the UK. To make things worse, misinformation and myths about the causes and treatments of chronic back pain can make understanding your condition more difficult.

Updated: Monday 27 April 2026

Published: Friday 26 May 2017

Shoulder pain can be debilitating and frustrating. Consultant Orthopaedic Surgeon Mr Ewan Bigsby outlines four common causes and what to do about them.

Updated: Monday 27 April 2026

Published: Wednesday 3 April 2019

Arthritis is a widespread condition that often leads to joint pain and reduced mobility. Although osteoarthritis and rheumatoid arthritis share some similar symptoms, it's crucial to understand that they are two distinct types of arthritis, each requiring their own unique treatment.

Updated: Monday 27 April 2026

Published: Friday 20 September 2024

Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.

Updated: Monday 27 April 2026

Published: Thursday 26 October 2023

If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared.

Updated: Monday 27 April 2026

Published: Thursday 7 December 2023

From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.

Updated: Monday 27 April 2026

Published: Friday 18 August 2023

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Monday 27 April 2026

Published: Wednesday 10 October 2018

Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.

Updated: Monday 27 April 2026

Published: Tuesday 16 August 2016

When working from home, follow these simple steps to maintain a healthy workstation.

Updated: Monday 27 April 2026

Published: Monday 1 June 2020

Companies and individuals are always on the hunt for innovative ways to limit the negative effects of desk work. Whether you’re concerned about back pain or productivity, a standing desk has something for you.

Updated: Monday 27 April 2026

Published: Monday 20 November 2023

Illness and injury not only keep you from doing the things you love, but can also get in the way of your work. Here's how to access fast, effective care and get back to work sooner.

Updated: Tuesday 22 October 2024

Published: Wednesday 6 April 2016

Pinpointing the exact cause of pain in and around your shoulders can be a difficult task. Often, discomfort is linked to issues in the mid-back, neck, or even the lower back. Understanding more about the shoulder blade and how things can go wrong is crucial to finding long-term relief and starting effective physiotherapy treatment.

Updated: Thursday 8 August 2024

Published: Thursday 8 August 2024

Back pain is one of the leading causes of disability worldwide and can range from a minor inconvenience to debilitating pain that never goes away. Many people find their pain eases with rest and treatment, while others suffer in silence with chronic pain that makes day-to-day life difficult.

Updated: Wednesday 7 August 2024

Published: Wednesday 7 August 2024

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

Updated: Tuesday 22 August 2023

Published: Monday 8 August 2016

Injuring yourself on the mountain can be a scary and frustrating time. Nuffield Health Senior Physiotherapist Andrew Letheren offers some sage advice for what to do if you take a tumble on the slopes.

Updated: Wednesday 14 September 2022

Published: Monday 9 November 2015