Musculoskeletal health
The way we sit, stand and repetitive actions we take every day can have an effect on your posture and the muscles supporting your skeleton. Nuffield Health experts provide advice to help you manage your musculoskeletal health while at work.
Illness and injury not only keep you from doing the things you love, but can also get in the way of your work. Here's how to access fast, effective care and get back to work sooner.
Updated: Wednesday 12 April 2023
Published: Wednesday 6 April 2016
Injuring yourself on the mountain can be a scary and frustrating time. Nuffield Health Senior Physiotherapist Andrew Letheren offers some sage advice for what to do if you take a tumble on the slopes.
Updated: Wednesday 14 September 2022
Published: Monday 9 November 2015
Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.
Updated: Monday 22 August 2022
Published: Wednesday 10 October 2018
Combat inactivity during the working day with this list of desk-based exercises.
Updated: Monday 25 April 2022
Published: Tuesday 5 January 2016
When working from home, follow these simple steps to maintain a healthy workstation.
Updated: Monday 6 July 2020
Published: Monday 1 June 2020
Many of us can spend 40 hours or more every week working at a computer, whether at the office or at home. The long term effects of sitting for so long can be detrimental to your posture (and your health in general).
Updated: Tuesday 14 April 2020
Published: Monday 18 May 2015
Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.
Updated: Friday 3 January 2020
Published: Monday 8 August 2016
Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.
Updated: Tuesday 16 August 2016
Published: Tuesday 16 August 2016