Thursday 6 June 2019

Today, the National Institute for Health and Care Excellence (NICE) has issued guidance on how employers can support their employees as part of a wider aim to increase levels of physical activity among British workers.

Monday 10 October 2016

Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.

Monday 10 October 2016

Being active throughout the day is an important step in improving or maintaining your health. Here's 20 simple actions you can take at work, home and when travelling.

Tuesday 16 August 2016

Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.

Wednesday 30 March 2016

Here are five tips, starting easiest first, to help you get more active on a daily basis.

Wednesday 30 March 2016

A high blood glucose level (which may also be referred to as a high blood sugar level) can be actively controlled through exercise.

Monday 8 February 2016

After a seven-year break from TaekwonDo, it was just three months before Sam was representing England at the European Championships. She explains how she trained to become an elite athlete while working full time at Microsoft.

Saturday 16 January 2016

Alex runs a successful fitness fashion business and blog, has a young dog and a hectic social life. So how does she have time for the gym? Watch this film for all her top tips.

Tuesday 5 January 2016

Combat inactivity in the office with this list of desk-based exercises from Nuffield Health Personal Trainers.

Monday 14 December 2015

Too busy to workout? Making time for your fitness will always pay off, so here's some tips from our Personal Trainers to help you keep on track with your health when time is short.