Updated: Tuesday 7 January 2020

After a seven-year break from TaekwonDo, it was just three months before Sam was representing England at the European Championships. She explains how she trained to become an elite athlete while working full time at Microsoft.

Updated: Thursday 6 June 2019

Today, the National Institute for Health and Care Excellence (NICE) has issued guidance on how employers can support their employees as part of a wider aim to increase levels of physical activity among British workers.

Updated: Tuesday 5 February 2019

This workout has been specifically designed to get you fit for ski season.

Updated: Friday 14 December 2018

Too busy to workout? Making time for your fitness will always pay off, so here's some tips from our Personal Trainers to help you keep on track with your health when time is short.

Updated: Friday 14 December 2018

Here are five tips, starting easiest first, to help you get more active on a daily basis.

Updated: Friday 7 December 2018

Being active throughout the day is an important step in improving or maintaining your health. Here's 20 simple actions you can take at work, home and when travelling.

Updated: Monday 10 October 2016

Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.

Updated: Wednesday 5 October 2016

Combat inactivity in the office with this list of desk-based exercises from Nuffield Health Personal Trainers.

Updated: Tuesday 16 August 2016

Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.

Updated: Monday 8 August 2016

Going to the coffee machine isn't the only way to take a screen break during the working day. Ashleigh Ahlquist's five-minute, office-based workout will help you stay active, boosting concentration and promoting good health.