Stress
The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. We'll discuss how physical activity can help to prevent and manage stress.
Updated: Monday 20 November 2023
Published: Monday 15 April 2019
Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shoot-out heartbreak, many of us have experienced an emotional rollercoaster when following the travails of the national team. But what impact does this have on the body, and could it have beneficial effects?
Updated: Thursday 12 October 2023
Published: Friday 9 December 2022
The relationship between work and anxiety is an intricate and significant one. The demands of modern workplace, including tight deadlines, high performance expectations and interpersonal relationships can all lead to heightened anxiety levels among employees.
Updated: Friday 29 September 2023
Published: Thursday 28 September 2023
Stress-related mental health issues are becoming more and more prevalent in the workplace. How we manage stress at work differs from person to person as we all have our own ways of processing emotions and relaxing.
Updated: Tuesday 19 September 2023
Published: Thursday 24 August 2023
Remote working has become the new normal for many of us. While these benefits are great, working from home can impact our mental health if we’re not careful. Lisa Gunn provides some tips for making the most of the benefits of working from home.
Updated: Friday 25 August 2023
Published: Friday 4 August 2023
Tired, tearful or eating too much? These are all signs you could be stressed out. Here, we run through some of the main symptom to look out for if you think you might be suffering from stress.
Updated: Friday 28 April 2023
Published: Tuesday 14 June 2016
We all experience stress at various points in our lives. Here's how to recognise it and build the resilience needed to face it.
Updated: Wednesday 9 November 2022
Published: Friday 8 July 2016
Your heart holds the secret to your stress levels. Nuffield Health's Head of Clinical Wellbeing explains why, and how you can use heart rate variability to combat the effects of stress.
Updated: Friday 7 October 2022
Published: Tuesday 23 June 2015
Stress can take its toll on your body over time and one way it does this is by depleting your body’s stores of nutrients. Don’t let stress beat you – find out what you need to do to get back on form.
Updated: Tuesday 20 September 2022
Published: Tuesday 24 May 2016
If the emails are stacking up and you feel like it's all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work.
Updated: Wednesday 24 February 2021
Published: Monday 23 May 2016