Stress
Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shoot-out heartbreak, many of us have experienced an emotional rollercoaster when following the travails of the national team. But what impact does this have on the body, and could it have beneficial effects?
Updated: Thursday 10 September 2026
Published: Friday 9 December 2022
Your heart holds the secret to your stress levels. Discover why, and how you can use heart rate variability to combat the effects of stress.
Updated: Thursday 27 August 2026
Published: Tuesday 23 June 2015
The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. We'll discuss how physical activity can help to prevent and manage stress.
Updated: Thursday 27 August 2026
Published: Monday 15 April 2019
If the emails are stacking up and you feel like it's all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work.
Updated: Monday 17 August 2026
Published: Monday 23 May 2016
Stress-related mental health issues are becoming more and more common in the workplace. How we manage stress at work differs from person to person, as we all have our ways of processing emotions and relaxing.
Updated: Monday 17 August 2026
Published: Thursday 24 August 2023
We all experience stress at various points in our lives. Here's how to recognise it and build the resilience needed to face it.
Updated: Monday 17 August 2026
Published: Friday 8 July 2016
Tired, tearful or eating too much? These are all signs you could be stressed out. Here, we run through some of the main symptom to look out for if you think you might be suffering from stress.
Updated: Wednesday 22 July 2026
Published: Tuesday 14 June 2016