Updated: Thursday 22 July 2021

The pandemic has disrupted our lives in many ways, but we are beginning to see light at the end of the tunnel. Gosia Bowling, Prevention Lead of Emotional Wellbeing, explains why we may have experienced a crisis of confidence, and how we can stay resilient as lockdown measures continue to ease.

Updated: Thursday 22 July 2021

How many times have you taken a phone call or caught up on emails while you're meant to be enjoying your lunch? Brendan Street discusses how to let go and focus your attention on one thing at a time.

Updated: Thursday 22 July 2021

Tired, tearful or eating too much? They're all signs you could be stressed out. Check yourself against this symptom list to find out if you should seek some support.

Updated: Thursday 22 July 2021

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Professional Head of Emotional Wellbeing, suggests a few techniques to help you unwind before you unravel.

Updated: Thursday 22 July 2021

Nuffield Health’s Professional Head of Emotional Wellbeing discusses the importance of managing stress

Updated: Thursday 29 April 2021

The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. Brendan Street, Head of Emotional Wellbeing, explains how physical activity can help to prevent and manage stress.

Updated: Thursday 29 April 2021

According to our Healthier Nation Index – a survey of more than 8,000 Britons about their health since the start of the pandemic – 41% of people said their mental health is worse than this time last year. Dr Gail Davies shares some mindfulness tips to help you become more resilient when faced with challenges.

Updated: Wednesday 28 April 2021

For the final week of Stress Awareness Month, the focus is on our bodies. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can regain control of our physical health, from exercising more to having a better sleep routine.

Updated: Wednesday 24 February 2021

If the emails are stacking up and you feel like it's all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work.

Updated: Wednesday 24 February 2021

When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.

Updated: Wednesday 24 February 2021

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

Updated: Wednesday 24 February 2021

Stress can take its toll on your body over time and one way it does this is by depleting your body’s stores of nutrients. Don’t let stress beat you – find out what you need to do to get back on form.

Updated: Wednesday 24 February 2021

Sometimes the world seems to throw too much work your way. But don't let stress get the better of you - try these eight simple techniques to keep your cool.