Feeling lonely is a normal human emotion and sign that we need social interaction, but it can be hard to talk about as it’s perceived to be a weakness. Brendan Street, Head of Emotional Wellbeing, discusses loneliness, mental health and how we can help support ourselves and each other.

Updated: Monday 7 November 2022

Published: Tuesday 22 December 2020

Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is thought to affect 1 in 15 people in the UK. Gosia Bowling, Mental Health National Lead at Nuffield Health explains the symptoms and how to deal with them.

Updated: Friday 28 October 2022

Published: Friday 8 November 2019

Feeling anxious or confused about what you see when you look in the mirror? There’s a chance you could be suffering from Body Dysmorphic Disorder (BDD). Whilst at times it can feel overwhelming, the good news is there is treatment available that can really help.

Updated: Friday 7 October 2022

Published: Friday 17 May 2019

This International Women's Day, Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, explains why women face an increased risk of burnout, and what employers can do to close the burnout gap.

Updated: Friday 7 October 2022

Published: Tuesday 8 March 2022

Nearly half of the population admit to feeling lonely some of the time, but you don't have to live with loneliness.

Updated: Friday 7 October 2022

Published: Thursday 1 February 2018

If you think you're just faking it until you make it you're not alone. Many of us think we're 'not good enough' or 'don't belong'. Here's how to combat the insecurity.

Updated: Friday 7 October 2022

Published: Wednesday 3 April 2019