Sleep
Updated: Friday 17 September 2021
5 ways to regain control of your physical health
The past 18 months have been immensely challenging. The stress of the pandemic and being confined to our homes has understandably resulted in some unhealthy habits. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.
Updated: Friday 23 July 2021
The CBT formula for good sleep
These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.
Updated: Wednesday 24 February 2021
How poor sleep could be ruining your health
Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.
Updated: Wednesday 24 February 2021
Top tips to create the best sleeping environment
Taking these simple steps to improve your sleeping environment could rid you of restless nights.
Updated: Wednesday 24 February 2021
The impact of sleep deprivation on your mind and body
If you’re not sleeping enough, the effects could be more significant that bags under your eyes, and there could also be dramatic but hidden effects on how you think and feel. Head of Preventative Medicine, Dr Ben Kelly, explains sleep can be closely linked to your physical and mental health.
Updated: Wednesday 24 February 2021
Practical tips for a good night's sleep
Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.
Updated: Wednesday 24 February 2021
The importance of sleep for young people's mental health
Getting a good night's sleep is vital for good mental health, so put your phone away and discover how you can get the best night's sleep possible.