Sleep and mental health
This audio body scan from MindLab's Dr Gail Davies is a simple mindfulness technique to help you reconnect with your senses and become more aware of your most important asset - your body.
Updated: Friday 4 September 2026
Published: Tuesday 29 March 2016
Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.
Updated: Friday 4 September 2026
Published: Wednesday 28 April 2021
We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing.
Updated: Friday 4 September 2026
Published: Thursday 11 May 2017
Getting the right amount of sleep is essential to living a healthy life. In this guide, Nuffield Health's sleep experts cover everything you need to know about insomnia and how to treat it.
Updated: Friday 4 September 2026
Published: Thursday 13 April 2023
Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.
Updated: Friday 4 September 2026
Published: Monday 8 August 2016
Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.
Updated: Friday 4 September 2026
Published: Wednesday 5 October 2016
Sleep is not an ‘option’, it’s something our bodies require to function at our best. Head of Preventative Medicine, Dr Ben Kelly, explains the benefits of quality sleep, what happens if you don’t get enough of it, and how you can improve your sleep.
Updated: Wednesday 19 August 2026
Published: Monday 5 June 2017