Sleep

Sleep is essential for our health and wellbeing, yet millions of us struggle to get enough of it and suffer as a result. Nuffield Health, the UK’s largest healthcare charity, found that 55% of people aren't getting enough sleep. If you’re not sleeping enough, the effects could be more significant than simply having bags under your eyes, with studies suggesting those who are sleep deprived report more negative feelings (sadness, anger or frustration for example).

The past 18 months have been immensely challenging. The stress of the pandemic and being confined to our homes has understandably resulted in some unhealthy habits. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.

If you’re not sleeping enough, the effects could be more significant that bags under your eyes, and there could also be dramatic but hidden effects on how you think and feel. Head of Preventative Medicine, Dr Ben Kelly, explains sleep can be closely linked to your physical and mental health.

Getting a good night's sleep is vital for good mental health, so put your phone away and discover how you can get the best night's sleep possible.