Sleep
If you’re not sleeping enough, the effects could be more significant that bags under your eyes, and there could also be dramatic but hidden effects on how you think and feel. Head of Preventative Medicine, Dr Ben Kelly, explains sleep can be closely linked to your physical and mental health.
Updated: Friday 22 October 2021
Published: Monday 5 June 2017
The past 18 months have been immensely challenging. The stress of the pandemic and being confined to our homes has understandably resulted in some unhealthy habits. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.
Updated: Friday 17 September 2021
Published: Wednesday 28 April 2021
These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.
Updated: Friday 23 July 2021
Published: Wednesday 5 October 2016
Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.
Updated: Wednesday 24 February 2021
Published: Monday 8 August 2016
Taking these simple steps to improve your sleeping environment could rid you of restless nights.
Updated: Wednesday 24 February 2021
Published: Friday 25 November 2016
Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.
Updated: Wednesday 24 February 2021
Published: Monday 8 August 2016
Getting a good night's sleep is vital for good mental health, so put your phone away and discover how you can get the best night's sleep possible.
Updated: Wednesday 24 February 2021
Published: Tuesday 9 October 2018