Resilience

There’s a lot that goes into an exercise routine, both mentally and physically. For some, changing things up every few months helps keep things fresh and exciting. For others, the idea of new exercises and unfamiliar territory in the gym can be daunting.

Updated: Thursday 10 September 2026

Published: Friday 22 March 2024

Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shoot-out heartbreak, many of us have experienced an emotional rollercoaster when following the travails of the national team. But what impact does this have on the body, and could it have beneficial effects?

Updated: Thursday 10 September 2026

Published: Friday 9 December 2022

This audio body scan from MindLab's Dr Gail Davies is a simple mindfulness technique to help you reconnect with your senses and become more aware of your most important asset - your body.

Updated: Friday 4 September 2026

Published: Tuesday 29 March 2016

From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.

Updated: Friday 4 September 2026

Published: Friday 18 August 2023

We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing.

Updated: Friday 4 September 2026

Published: Thursday 11 May 2017

Chronic pain can make it feel like life may never be “good” or “normal” again. Whether it’s joint pain, arthritis or the long-term discomfort associated with a diagnosed health condition, chronic pain is ever present for millions of people.

Updated: Friday 4 September 2026

Published: Tuesday 2 October 2018

The Wellbeing Wheel lists all the elements that contribute to our overall emotional health. Plot your own wellbeing to see the areas of your life you could dedicate more time to.

Updated: Friday 4 September 2026

Published: Monday 24 October 2016

Want to live a healthier lifestyle? But struggle to find the time or motivation to eat better and stay active. Our experts share 20 simple hacks you can build into your daily routine to help improve your diet and get you moving.

Updated: Thursday 3 September 2026

Published: Friday 19 June 2015

Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It’s also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more about what walking can do for your mental health and how best to get started with your new routine.

Updated: Friday 28 August 2026

Published: Tuesday 23 April 2024

Staying connected to others using our smartphone, tablet, or computer can have huge benefits. By always keeping in touch, we can manage relationships and stay connected with friends and family at the touch of a button. For some of us, this can feel tiring and like we are constantly tasked with keep up on message, emails, and social media posts.

Updated: Thursday 27 August 2026

Published: Wednesday 15 November 2023

The recent events in Ukraine can leave many of us feeling overwhelmed, powerless and helpless. Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, shares practical tips to help you cope with this renewed time of uncertainty – from stepping back from the news, to using breathing exercises to manage stress and anxiety.

Updated: Wednesday 19 August 2026

Published: Thursday 3 March 2022

There are limits to what we can control in the world, but there’s a lot we can do to control our mental response to it. Discover why you might be feeling more anxious than usual and how practical coping strategies can help manage your emotional wellbeing.

Updated: Wednesday 19 August 2026

Published: Monday 23 March 2020

For many of us, focusing on the positive things in life is a lot harder than dwelling on the negatives. Gratitude journaling is a quick and easy self-help technique that trains the mind to think more about the things (big or small) we’re grateful for.

Updated: Wednesday 19 August 2026

Published: Thursday 9 May 2024

Research shows that people who exercise regularly tend to experience better emotional and mental health. Movement is also proven to help alleviate symptoms associated with mental health conditions like depression and anxiety.

Updated: Monday 17 August 2026

Published: Wednesday 24 April 2024

For many, the New Year is a time for resolutions. Often these involve new exercise regimes or healthy eating plans, but we may be missing out the benefits of more holistic goals.

Updated: Monday 17 August 2026

Published: Friday 30 October 2020

Our minds are complex. Sometimes we may overthink or stress about situations, but changing our approach to the way we think can make all the difference. Find out how our thoughts can often make tough situations feel even worse.

Updated: Monday 17 August 2026

Published: Wednesday 14 April 2021

We all experience stress at various points in our lives. Here's how to recognise it and build the resilience needed to face it.

Updated: Monday 17 August 2026

Published: Friday 8 July 2016

One of the key ways to maintain good mental health is to live life in a way that gives you a sense of pleasure, achievement and a feeling of being close to others. Brendan Street, Professional Head of Emotional Wellbeing, explains how living life in line with your values, as well as with a sense of purpose, will help you to do this in a consistent way.

Updated: Monday 27 April 2026

Published: Tuesday 22 June 2021

Whether you venture outdoors or bring the outside in, there's no denying the healing power of nature. Head of Emotional Wellbeing Brendan Street and Prevention Lead Gosia Bowling explain how we can harness nature’s restorative qualities for our emotional and psychological health.

Updated: Thursday 23 January 2025

Published: Wednesday 12 May 2021

Did you know that your heart sends more signals to the brain than the brain sends to the heart? Find out how you can train your heart rate to improve your emotional wellbeing.

Updated: Friday 7 October 2022

Published: Tuesday 12 July 2016