Lifestyle Management

Willpower, commitments, time - sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

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Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.

Updated: Monday 11 December 2023

Published: Monday 8 August 2016

Christmas is often associated with drink-laden celebrations. For many, the idea of not drinking over the festive period can appear difficult. If you’re looking to abstain over the festive season or it’s your first sober Christmas, there’s plenty you can do to enjoy the period without thinking about alcohol.

Updated: Thursday 30 November 2023

Published: Monday 27 November 2023

High intensity interval training starts to show results in a matter of weeks. It’s got a huge following and has quickly become one of the most popular ways to workout. But why? Keep reading to find out why HIIT has soared in popularity, and what it can do to keep you looking and feeling healthy.

Updated: Thursday 9 November 2023

Published: Tuesday 21 March 2017

Acne is a skin condition that can affect anyone, from teenagers to adults. It can cause itching, scarring, and affect our health and confidence. What causes acne varies from person to person, with hormonal changes and stress being two common triggers. Thankfully, there are a few simple lifestyle changes that can help.

Updated: Tuesday 7 November 2023

Published: Friday 19 June 2015

As we get older, it’s important we don’t give up exercise and physical activity completely. Research suggests that regular exercise and maintaining a healthy amount of movement throughout life can significantly mitigate the negative impact of these changes.

Updated: Monday 30 October 2023

Published: Monday 2 May 2016

As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are. Clinical Fitness Regional Lead Abby Maclean has all the information and exercises you need to lessen the strain on your joints as you age.

Updated: Thursday 26 October 2023

Published: Thursday 26 October 2023

Whether you work in an office or from home, it doesn’t take long for poor posture and an unergonomic workspace to damage to your back. At work, one of the best things you can do for your long-term health and productivity is to get up and take regular breaks away from your workstation.

Updated: Tuesday 24 October 2023

Published: Wednesday 23 September 2015

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Tuesday 24 October 2023

Published: Wednesday 17 October 2018

A girl getting her first period can be a distressing and confusing time. When the menstrual cycle begins, emotions can be difficult to process, and physical symptoms can make it harder for them to maintain healthy activity levels throughout adolescence. All of this can have a negative impact on how young girls view and participate in sport both in and outside school.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023

Exercise is a great way to help lower your blood pressure levels. Ben Kelly, Director of Research and Outcomes, explains five of the best exercises.

Updated: Friday 22 September 2023

Published: Wednesday 30 March 2016

If you are elderly or have a weakened immune system, you might be wondering whether the flu jab is something you need to get. With flu season approaching, we’ve partnered with Nuffield Health GP Dr Unnati Desai to help dispel some common myths about the flu jab.

Updated: Thursday 21 September 2023

Published: Thursday 21 September 2023

Chronic pain can make it feel like life may never be “good” or “normal” again. Whether it’s joint pain, arthritis or the long-term discomfort associated with a diagnosed health condition, chronic pain is ever present for millions of people.

Updated: Thursday 17 August 2023

Published: Tuesday 2 October 2018

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

Updated: Thursday 10 August 2023

Published: Tuesday 2 October 2018

The menstrual cycle encompasses far more than just a period. Whether you’re interested in learning more about your own cycle, or your child has recently gotten their first period, you’re in the right place. Dispelling common myths about menstruation and the female cycle helps us all understand the ‘time of the month’ as part of a bigger picture. Senior physiotherapist Hazel Eatwell provides a detailed insight into the menstrual cycle.

Updated: Tuesday 8 August 2023

Published: Thursday 27 July 2023

Tracking your menstrual cycle and the duration of your periods can give you a valuable insight into your body's natural rhythm and empower you to take control of your reproductive health. Exploring the benefits of period cycle tracking helps you better understand the timing of ovulation and menstruation, giving you a biological backing for ovulation timing, fluctuating mood, sex drive and the timing of your period.

Updated: Monday 24 July 2023

Published: Monday 24 July 2023

It is estimated that one in six adults will be affected by urinary incontinence, a pelvic condition that leads to the unintentional loss of urine specifically for those who struggle to control their bladder. Suzie Venn and Angela Birnie share their top tips to help women who are experiencing this.

Updated: Tuesday 9 May 2023

Published: Thursday 30 May 2019

Need motivation to get off the couch? Nuffield Health’s Head of Fitness, Chris Foster, gives six no nonsense reasons why you should get active, now.

Updated: Friday 28 April 2023

Published: Monday 7 September 2015

Niki May Young takes us through her 360+ Health Assessment experience, and the surprising discoveries that were made.

Updated: Friday 28 April 2023

Published: Friday 19 June 2015

The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.

Updated: Friday 28 April 2023

Published: Tuesday 19 November 2019

Illness and injury not only keep you from doing the things you love, but can also get in the way of your work. Here's how to access fast, effective care and get back to work sooner.

Updated: Wednesday 12 April 2023

Published: Wednesday 6 April 2016