High cholesterol
Advice and information on high cholesterol levels from Nuffield Health experts.
What you eat can have a huge impact on the health of your cardiovascular system, so take control your risk of heart disease by making smart food choices.
Updated: Friday 24 April 2026
Published: Thursday 27 August 2015
If you’ve been told your cholesterol levels are high, there are exercise habits you can adopt to help combat the problem.
Updated: Monday 18 November 2024
Published: Wednesday 30 March 2016
If you’re wondering what a healthy cholesterol reading looks like, you’re not alone. Continue with Dr Unnati Desai to find out what your levels mean and what changes you can make to avoid a potentially problematic cholesterol reading.
Updated: Thursday 2 May 2024
Published: Tuesday 22 November 2016
Diet plays a vital role in lowering our cholesterol. In this article, Dr Unnati Desai explores 9 ways you can adjust your food intake to help get your reading down.
Updated: Wednesday 6 March 2024
Published: Wednesday 30 March 2016
They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.
Updated: Friday 2 September 2022
Published: Thursday 5 January 2017
Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.
Updated: Thursday 3 September 2020
Published: Wednesday 16 November 2016