Tuesday 30 May 2017

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

Wednesday 1 February 2017

If you struggle with high blood pressure, it might feel like the things you shouldn’t eat outnumber the ones you should. These quick tips from our Nutritional Therapist Jessica Andersson will help you to make good choices when hunger strikes.

Tuesday 31 January 2017

Knowing what to eat is one thing, getting it into your diet is another. Nutritional Therapist Mary Cotter shows you how with three easy eating plans.

Monday 30 January 2017

Everyone knows exercise will help lower your blood pressure, but this little trick can help accelerate the drop. Best of all, it takes next to no effort. Head of Preventative Medicine, Dr Ben Kelly explains.

Friday 27 January 2017

Putting the right things in and taking the wrong things out of your diet can be difficult. This guide from Nutritional Therapist, Mary Cotter, will help you make the right choices if you have high blood pressure.

Wednesday 30 November 2016

High blood pressure and cholesterol levels are a clear and present danger to your heart health. But there’s a super food that can turn the tide.

Friday 18 November 2016

Not sure what to make of your blood pressure? Here’s how the numbers work.

Wednesday 16 November 2016

Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.

Friday 26 August 2016

Personal Trainer Martyn Oakey fills us in on the tests involved in a Health MOT and how they can help you to improve your fitness.

Friday 29 July 2016

It’s estimated sleep apnoea goes undiagnosed in as many as 5% of adults in the UK. The difficulty of course, is it only happens while you sleep. Here are six signs to wake up to.