Updated: Tuesday 31 July 2018

Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.

Updated: Thursday 26 May 2016

The first port of call when thinking of giving up smoking should be to seek expert advice, GPs can provide valuable help and support.

Updated: Wednesday 30 March 2016

We all know stopping smoking is not easy.