Updated: Wednesday 16 September 2020

Personal Trainer Martyn Oakey fills us in on the tests involved in a Health MOT and how they can help you to improve your fitness.

Updated: Friday 25 November 2016

Dr Ben Kelly explains why the real key to burning fat lies in understanding how your muscles work.

Updated: Monday 8 August 2016

A high blood glucose level (which may also be referred to as a high blood sugar level) can be actively controlled through exercise.

Updated: Friday 10 June 2016

Blood glucose levels can be improved by changing your diet. Here are five tips to get you started.