Blood glucose levels can be improved by changing your diet. Here are five tips to get you started.

Updated: Monday 25 April 2022

Published: Wednesday 30 March 2016

Dr Ben Kelly explains why the real key to burning fat lies in understanding how your muscles work.

Updated: Friday 25 November 2016

Published: Friday 25 November 2016

A high blood glucose level (which may also be referred to as a high blood sugar level) can be actively controlled through exercise.

Updated: Monday 8 August 2016

Published: Wednesday 30 March 2016