Sleep tips

Protect your health and wellbeing with a good night’s sleep

Sleep is essential for our health and wellbeing, yet millions of us struggle to get enough of it. Nuffield Health found that 55% of people aren't getting enough sleep. Louise Wright, Physiology National Lead, explains how the effects of sleep deprivation could be more significant than simply having bags under your eyes, and provides tips on how to improve your sleeping environment and habits.

Updated: Wednesday 26 October 2022

Published: Friday 18 March 2022

The CBT formula for good sleep

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Updated: Friday 7 October 2022

Published: Wednesday 5 October 2016

Practical tips for a good night's sleep

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.

Updated: Friday 7 October 2022

Published: Monday 8 August 2016

How poor sleep could be ruining your health

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

Updated: Friday 7 October 2022

Published: Monday 8 August 2016

Why good quality sleep is important and how to get more of it

We all know sleep is vital for our physical and mental health. While duration is key, with the sweet spot being around 7–8 hours, sleep quality is often overlooked. Justin Jones, Head of Physiology at Nuffield Health, explains how poor-quality sleep can affect us, and what you can do to improve your sleep.

Updated: Wednesday 21 September 2022

Published: Monday 11 October 2021