Sleep tips
Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.
Updated: Tuesday 24 October 2023
Published: Monday 8 August 2016
Are you snoring so loud that your partner or someone you live with may be affected? Or is it just affecting your sleep? Nuffield Health consultant Mr George Murty, Ear, Nose and Throat (ENT) Surgeon, provides his expert advice and answers questions about snoring issues.
Updated: Thursday 12 October 2023
Published: Thursday 27 April 2023
Sleep is not an ‘option’, it’s something our bodies require to function at our best. Head of Preventative Medicine, Dr Ben Kelly, explains the benefits of quality sleep, what happens if you don’t get enough of it, and how you can improve your sleep.
Updated: Friday 22 September 2023
Published: Monday 5 June 2017
With temperatures in the UK are set to soar again this summer, it’s never been more important to prepare for the onset of hot weather. When a heatwave strikes, millions of us report diminished sleep quality which can result in irritability, difficulty concentrating and a loss of productivity the following day.
Updated: Friday 7 July 2023
Published: Friday 7 July 2023
Getting the right amount of sleep is essential to living a healthy life. In this guide, Nuffield Health's sleep experts cover everything you need to know about insomnia and how to treat it.
Updated: Thursday 13 April 2023
Published: Thursday 13 April 2023
Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.
Updated: Thursday 23 March 2023
Published: Wednesday 5 October 2016
Exercise can have a positive impact on your sleep quality, if done correctly. Physiologist Michael Dymond explains.
Updated: Thursday 23 March 2023
Published: Friday 25 November 2016
A dip in body temperature can help get you off to sleep.
Updated: Tuesday 26 April 2022
Published: Thursday 10 November 2016