Tuesday 2 October 2018

If you’re experiencing joint pain, one of the most important things to do is keep your weight down. Follow our healthy guide to weight loss to lessen the load on your joints.

Tuesday 30 May 2017

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

Friday 27 January 2017

Our brains are telling us to eat more while our bodies suffer for it. Research Fellow and behaviour expert, Dr Sophie Attwood explains four bad habits you’ve probably formed and how to break them.

Thursday 5 January 2017

Your health isn’t just about the number on the scales. Here’s what having above average body fat percentage means for you, even if your BMI is normal.

Thursday 5 January 2017

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Wednesday 30 November 2016

Dr Benjamin Kelly explains how to calculate your BMI and what the results mean.

Friday 25 November 2016

Dr Ben Kelly explains why the real key to burning fat lies in understanding how your muscles work.

Wednesday 16 November 2016

Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.

Wednesday 30 March 2016

Here are five tips, starting easiest first, to help you get more active on a daily basis.

Friday 15 January 2016

From fad diets to targeting fat with exercise, our expert panel answered your questions on weight management. Find out what advice they had for reaching and maintaining a healthy weight.