Tuesday 27 November 2018

Dinner time provides a great opportunity to fill up on great nutrients, especially if you’ve had a busy day at work or with the family. Our mix and match guide will help you create delicious and healthy dinners.

Tuesday 27 November 2018

A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.

Tuesday 27 November 2018

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Tuesday 2 October 2018

If you’re experiencing joint pain, one of the most important things to do is keep your weight down. Follow our healthy guide to weight loss to lessen the load on your joints.

Tuesday 30 May 2017

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

Friday 27 January 2017

Our brains are telling us to eat more while our bodies suffer for it. Research Fellow and behaviour expert, Dr Sophie Attwood explains four bad habits you’ve probably formed and how to break them.

Thursday 5 January 2017

Your health isn’t just about the number on the scales. Here’s what having above average body fat percentage means for you, even if your BMI is normal.

Thursday 5 January 2017

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Wednesday 30 November 2016

Dr Benjamin Kelly explains how to calculate your BMI and what the results mean.

Friday 25 November 2016

Dr Ben Kelly explains why the real key to burning fat lies in understanding how your muscles work.