Discover the problems and benefits of sugar and learn how to maintain a healthy sugar level throughout the day.

Updated: Tuesday 20 September 2022

Published: Monday 30 November 2015

Our brains are telling us to eat more while our bodies suffer for it. Research Fellow and behaviour expert, Dr Sophie Attwood explains four bad habits you’ve probably formed and how to break them.

Updated: Tuesday 20 September 2022

Published: Friday 27 January 2017

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Updated: Tuesday 20 September 2022

Published: Tuesday 27 November 2018

A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.

Updated: Tuesday 20 September 2022

Published: Tuesday 27 November 2018

Dinner time provides a great opportunity to fill up on great nutrients, especially if you’ve had a busy day at work or with the family. Our mix and match guide will help you create delicious and healthy dinners.

Updated: Tuesday 20 September 2022

Published: Tuesday 27 November 2018

Not getting as much exercise as you’d like? Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Professor Ben Kelly, Head of Clinical Research, has 5 tips to help you move around more on a daily basis.

Updated: Tuesday 20 September 2022

Published: Wednesday 30 March 2016

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Updated: Friday 2 September 2022

Published: Thursday 5 January 2017

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

Updated: Friday 2 September 2022

Published: Monday 4 January 2016

Combat inactivity during the working day with this list of desk-based exercises.

Updated: Monday 25 April 2022

Published: Tuesday 5 January 2016

Life is hectic. We work hard, we play hard, we work hard again…it can be exhausting. And it can also be difficult to fit in the exercise, nutrition and ‘head space’ that we need to live healthy, productive lives.

Updated: Monday 25 April 2022

Published: Friday 19 June 2015

Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.

Updated: Thursday 3 September 2020

Published: Wednesday 16 November 2016

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

Updated: Monday 18 May 2020

Published: Tuesday 30 May 2017

Dr Benjamin Kelly, Head of Clinical Research at Nuffield Health, explains how to calculate your BMI and analyse the results.

Updated: Wednesday 15 April 2020

Published: Wednesday 30 November 2016

Taking a coffee break isn't the only way to get away from your screen during the working day. Ashleigh Ahlquist's five-minute workout will help you stay active, boosting concentration and promoting good health.

Updated: Monday 6 April 2020

Published: Wednesday 23 September 2015

Your health isn’t just about the number on the scales. Here’s what having above average body fat percentage means for you, even if your BMI is normal.

Updated: Thursday 17 January 2019

Published: Thursday 5 January 2017

If you’re experiencing joint pain, one of the most important things to do is keep your weight down. Follow our healthy guide to weight loss to lessen the load on your joints.

Updated: Thursday 6 December 2018

Published: Tuesday 2 October 2018

Dr Ben Kelly explains why the real key to burning fat lies in understanding how your muscles work.

Updated: Friday 25 November 2016

Published: Friday 25 November 2016

From fad diets to targeting fat with exercise, our expert panel answered your questions on weight management. Find out what advice they had for reaching and maintaining a healthy weight.

Updated: Wednesday 30 March 2016

Published: Friday 15 January 2016