Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.

Updated: Thursday 28 September 2023
Published: Friday 27 March 2020

Updated: Friday 22 September 2023
Published: Wednesday 30 March 2016

Updated: Friday 22 September 2023
Published: Tuesday 2 October 2018

Updated: Friday 22 September 2023
Published: Monday 15 April 2019

Updated: Wednesday 20 September 2023
Published: Wednesday 20 September 2023

Updated: Wednesday 20 September 2023
Published: Wednesday 20 September 2023

Updated: Tuesday 19 September 2023
Published: Tuesday 19 September 2023

Updated: Monday 18 September 2023
Published: Monday 18 September 2023

Updated: Friday 15 September 2023
Published: Friday 15 September 2023

Updated: Wednesday 13 September 2023
Published: Wednesday 13 September 2023

Updated: Wednesday 13 September 2023
Published: Wednesday 13 September 2023

Updated: Friday 8 September 2023
Published: Friday 8 September 2023

Updated: Wednesday 6 September 2023
Published: Wednesday 23 September 2015

Updated: Tuesday 5 September 2023
Published: Friday 18 August 2023

Updated: Friday 1 September 2023
Published: Thursday 31 August 2023

Updated: Friday 1 September 2023
Published: Wednesday 30 August 2023

Updated: Thursday 31 August 2023
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Updated: Wednesday 23 August 2023
Published: Wednesday 23 August 2023

Updated: Monday 21 August 2023
Published: Monday 21 August 2023

Updated: Friday 18 August 2023
Published: Friday 18 August 2023