Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.

Updated: Wednesday 16 December 2020
Top 4 worries for gym beginners sorted

Updated: Tuesday 15 December 2020
10 questions to ask during your Health MOT

Updated: Tuesday 15 December 2020
5 tips to get more active – and stick to the habit

Updated: Monday 30 November 2020
5 ways to be happier and live longer

Updated: Thursday 19 November 2020
Make the move from rehab to ‘prehab’

Updated: Thursday 19 November 2020
Why exercise is actually good for your joints

Updated: Thursday 12 November 2020
4 back pain myths

Updated: Monday 9 November 2020
20 life hacks to turn your health around

Updated: Tuesday 20 October 2020
7 ways to challenge your fitness

Updated: Wednesday 30 September 2020
A quick guide to post-marathon recovery

Updated: Wednesday 23 September 2020
How to get back into a training routine

Updated: Wednesday 16 September 2020
Simple test for a healthy heart

Updated: Wednesday 16 September 2020
6 reasons men should get active

Updated: Wednesday 16 September 2020
Damian Matich | The making of a transplant athlete

Updated: Wednesday 16 September 2020
New to the gym? Here are six tips for new gym starters

Updated: Wednesday 16 September 2020
Workout: Health for life

Updated: Wednesday 16 September 2020
5 exercises you can do with dumbbells

Updated: Wednesday 16 September 2020
10 things to do at the gym (other than pump iron)

Updated: Wednesday 16 September 2020
Can some exercises be bad for you?

Updated: Wednesday 16 September 2020