Swimming

Swimming is one of the best full-body workouts there is. As the water provides resistance, it can help to build strength and challenge your cardiovascular system. Our experts provide their swimming advice to help you make the most of your time in the water. 

Updated: Tuesday 7 January 2020

Improved fitness wasn’t all Claire gained from her new exercise routine, she also found the tools to succeed in other areas of her life.

Updated: Tuesday 7 January 2020

Damian Matich is aiming for four gold medals at the World Transplant Games this summer. Here he tells us about the circumstances that led to his participation in the Games and his desire to encourage organ donation.

Updated: Tuesday 7 January 2020

After suffering a debilitating stroke Joyce thought she would never be able to climb stairs again, until she met John and his team who helped her get her life back.

Updated: Thursday 12 December 2019

Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.

Updated: Wednesday 31 July 2019

Mix up your training routine with this challenging programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Now you've mastered the basics, it's time to step up your swimming pool routine with this training programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Introduce some variety into your swimming pool routine with this beginner training plan from Swim Manager Jessica Mitchell.

Updated: Tuesday 9 April 2019

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Updated: Friday 14 December 2018

Some children are quite content to make their own fun in the swimming pool, but others might need some encouragement or risk getting bored. So here’s ten ways you can make swimming more interesting for your kids.

Updated: Friday 14 December 2018

Get triathlon ready with Triathlon Coach Simon Sharp's top tips to outdoors swimming.