Swimming

Swimming is one of the best full-body workouts there is. As the water provides resistance, it can help to build strength and challenge your cardiovascular system. Our experts provide their swimming advice to help you make the most of your time in the water. 

Get the most out of every lap and find the best stroke for you with our expert comparison of swimming strokes.

Updated: Friday 2 September 2022

Published: Tuesday 7 July 2015

Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.

Updated: Friday 2 September 2022

Published: Monday 2 May 2016

Some children are quite content to make their own fun in the swimming pool, but others might need some encouragement or risk getting bored. So here’s ten ways you can make swimming more interesting for your kids.

Updated: Thursday 18 August 2022

Published: Thursday 10 December 2015

Not only has the pandemic affected children’s education, they’ve also missed out on learning crucial life skills such as how to swim. Ross Harris, National Fitness Development Manager, explains why we should make sure kids are taught swimming and water safety from a young age.

Updated: Wednesday 29 September 2021

Published: Wednesday 29 September 2021

Damian Matich is aiming for four gold medals at the World Transplant Games this summer. Here he tells us about the circumstances that led to his participation in the Games and his desire to encourage organ donation.

Updated: Wednesday 16 September 2020

Published: Friday 14 August 2015

Swimming can be a challenging full-body workout for anyone. But some have gone to incredible lengths to test the limits of human endurance.

Updated: Wednesday 16 September 2020

Published: Thursday 16 July 2015

If you are looking for an exercise to get your children active, or are wondering about why swimming is regarded as one of the most beneficial activities for young people, look no further than our following A – Z to the benefits of swimming for kids.

Updated: Monday 24 February 2020

Published: Friday 19 June 2015

Improved fitness wasn’t all Claire gained from her new exercise routine, she also found the tools to succeed in other areas of her life.

Updated: Tuesday 7 January 2020

Published: Tuesday 1 September 2015

After suffering a debilitating stroke Joyce thought she would never be able to climb stairs again, until she met John and his team who helped her get her life back.

Updated: Tuesday 7 January 2020

Published: Tuesday 26 May 2015

Mix up your training routine with this challenging programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Wednesday 24 August 2016

Now you've mastered the basics, it's time to step up your swimming pool routine with this training programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Wednesday 5 October 2016

Introduce some variety into your swimming pool routine with this beginner training plan from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Thursday 1 September 2016

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Updated: Tuesday 9 April 2019

Published: Monday 8 April 2019

Get triathlon ready with Triathlon Coach Simon Sharp's top tips to outdoors swimming.

Updated: Friday 14 December 2018

Published: Friday 24 June 2016

This workout strengthens the muscle groups needed for endurance and performance when swimming. Adapt the workout to improve your own strength level, whether you’re a beginner or a regular swimmer.

Updated: Friday 7 December 2018

Published: Friday 27 January 2017

Swim Manager Jessica Mitchell provides expert instruction for learning or improving your breaststroke.

Updated: Tuesday 7 November 2017

Published: Thursday 1 September 2016

Swim Manager Jessica Mitchell provides expert instruction for learning or improving your front crawl stroke.

Updated: Monday 6 November 2017

Published: Monday 5 September 2016

Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.

Updated: Wednesday 21 June 2017

Published: Monday 15 August 2016

Swimming Coordinator Mathew Carter provides expert instruction for learning or improving your butterfly stroke.

Updated: Wednesday 21 September 2016

Published: Thursday 1 September 2016

Swimming Coordinator Mathew Carter provides expert instruction for learning or improving your backstroke.

Updated: Thursday 1 September 2016

Published: Thursday 1 September 2016