Swimming
Swimming is one of the best full-body workouts there is. As the water provides resistance, it can help to build strength and challenge your cardiovascular system. Our experts provide their swimming advice to help you make the most of your time in the water.

Updated: Wednesday 16 September 2020
Damian Matich | The making of a transplant athlete

Updated: Wednesday 16 September 2020
7 Herculean swimming feats

Updated: Wednesday 2 September 2020
5 of the best exercise classes for the over 55s

Updated: Monday 24 February 2020
The A - Z of why swimming is great for kids

Updated: Tuesday 7 January 2020
How music therapist Claire found inspiration in swimming

Updated: Tuesday 7 January 2020
How 86-year-old Joyce learnt to swim after a stroke

Updated: Wednesday 31 July 2019
Swimming pool training plan: Advanced

Updated: Wednesday 31 July 2019
Swimming pool training plan: Intermediate

Updated: Wednesday 31 July 2019
Swimming pool training plan: Beginner

Updated: Tuesday 9 April 2019
15 triathlon performance tips for beginners

Updated: Friday 14 December 2018
10 fun games to play in the swimming pool

Updated: Friday 14 December 2018
Film: An expert guide to triathlon swimming

Updated: Friday 7 December 2018
Core and upper body workout for swimmers

Updated: Tuesday 7 November 2017
How to swim breaststroke correctly

Updated: Monday 6 November 2017
How to swim front crawl correctly

Updated: Wednesday 21 June 2017
Swimming challenge | 1 mile front crawl training plan

Updated: Wednesday 21 September 2016
How to swim butterfly stroke correctly

Updated: Thursday 1 September 2016
How to swim backstroke correctly

Updated: Thursday 11 August 2016