Swimming

Swimming is one of the best full-body workouts there is. As the water provides resistance, it can help to build strength and challenge your cardiovascular system. Our experts provide their swimming advice to help you make the most of your time in the water. 

Swimming is a great way to get some regular exercise for all ages, including those who are enjoying their retirement.

Updated: Friday 4 September 2026

Published: Tuesday 27 August 2019

If you are looking for an exercise to get your children active, or are wondering about why swimming is regarded as one of the most beneficial activities for young people, look no further than our following A – Z to the benefits of swimming for kids.

Updated: Friday 4 September 2026

Published: Friday 19 June 2015

This workout strengthens the muscle groups needed for endurance and performance when swimming. Adapt the workout to improve your own strength level, whether you’re a beginner or a regular swimmer.

Updated: Thursday 3 September 2026

Published: Friday 27 January 2017

Some children are quite content to make their own fun in the swimming pool, but others might need some encouragement or risk getting bored. So here’s ten ways you can make swimming more interesting for your kids.

Updated: Friday 28 August 2026

Published: Thursday 10 December 2015

Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.

Updated: Thursday 27 August 2026

Published: Monday 15 August 2016

Going to the gym shouldn't just be about working out, it can also be a place to meet new people, relax or have fun. Here, we run through our top things you can do to make the best of your gym membership.

Updated: Thursday 27 August 2026

Published: Wednesday 30 December 2016

Wild swimming is a growing trend in the UK. Unlike the controlled environment of a swimming pool, open water swimming gives you a unique connection to nature without compromising on the great physical and mental benefits of swimming.

Updated: Wednesday 29 May 2024

Published: Tuesday 1 August 2023

Swimming can be a challenging full-body workout for anyone. But some have gone to incredible lengths to test the limits of human endurance.

Updated: Friday 7 October 2022

Published: Thursday 16 July 2015

Get the most out of every lap and find the best stroke for you with our expert comparison of swimming strokes.

Updated: Friday 2 September 2022

Published: Tuesday 7 July 2015

Not only has the pandemic affected children’s education, they’ve also missed out on learning crucial life skills such as how to swim. Ross Harris, National Fitness Development Manager, explains why we should make sure kids are taught swimming and water safety from a young age.

Updated: Wednesday 29 September 2021

Published: Wednesday 29 September 2021

Mix up your training routine with this challenging programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Wednesday 24 August 2016

Now you've mastered the basics, it's time to step up your swimming pool routine with this training programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Wednesday 5 October 2016

Introduce some variety into your swimming pool routine with this beginner training plan from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Thursday 1 September 2016

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Updated: Tuesday 9 April 2019

Published: Monday 8 April 2019

Get triathlon ready with Triathlon Coach Simon Sharp's top tips to outdoors swimming.

Updated: Friday 14 December 2018

Published: Friday 24 June 2016

Swim Manager Jessica Mitchell provides expert instruction for learning or improving your breaststroke.

Updated: Tuesday 7 November 2017

Published: Thursday 1 September 2016

Swim Manager Jessica Mitchell provides expert instruction for learning or improving your front crawl stroke.

Updated: Monday 6 November 2017

Published: Monday 5 September 2016

Swimming Coordinator Mathew Carter provides expert instruction for learning or improving your butterfly stroke.

Updated: Wednesday 21 September 2016

Published: Thursday 1 September 2016

Swimming Coordinator Mathew Carter provides expert instruction for learning or improving your backstroke.

Updated: Thursday 1 September 2016

Published: Thursday 1 September 2016