Swimming

Swimming is one of the best full-body workouts there is. As the water provides resistance, it can help to build strength and challenge your cardiovascular system. Our experts provide their swimming advice to help you make the most of your time in the water. 

Monday 8 April 2019

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Friday 27 January 2017

This workout strengthens the muscle groups needed for endurance and performance when swimming. Adapt the workout to improve your own strength level, whether you’re a beginner or a regular swimmer.

Wednesday 5 October 2016

Now you've mastered the basics, it's time to step up your swimming pool routine with this training programme from Swim Manager Jessica Mitchell.

Monday 5 September 2016

Swim Manager Jessica Mitchell provides expert instruction for learning or improving your front crawl stroke.

Thursday 1 September 2016

Introduce some variety into your swimming pool routine with this beginner training plan from Swim Manager Jessica Mitchell.

Thursday 1 September 2016

Swimming Coordinator Mathew Carter provides expert instruction for learning or improving your butterfly stroke.

Thursday 1 September 2016

Swim Manager Jessica Mitchell provides expert instruction for learning or improving your breaststroke.

Thursday 1 September 2016

Swimming Coordinator Mathew Carter provides expert instruction for learning or improving your backstroke.

Wednesday 24 August 2016

Mix up your training routine with this challenging programme from Swim Manager Jessica Mitchell.

Monday 15 August 2016

Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.