The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. Brendan Street, Head of Emotional Wellbeing, explains how physical activity can help to prevent and manage stress.

Updated: Friday 29 April 2022

Published: Monday 15 April 2019

Not getting as much exercise as you’d like? Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Dr Ben Kelly, Head of Clinical Research has 5 tips to help you move around more on a daily basis.

Updated: Tuesday 26 April 2022

Published: Wednesday 30 March 2016

How often have you set yourself a new goal, been really motivated on day one, then a couple of days later fallen off the bandwagon completely, almost as if that goal never existed? Follow these 5 simple steps from Matt Burge, Fitness & Wellbeing Manager at our Rugby gym, to make sure this doesn’t happen to you again and you finally tick off that milestone you wanted to achieve. Let’s do this!

Updated: Monday 25 April 2022

Published: Tuesday 22 June 2021

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

Updated: Monday 25 April 2022

Published: Monday 24 December 2018

Combat inactivity during the working day with this list of desk-based exercises.

Updated: Monday 25 April 2022

Published: Tuesday 5 January 2016

The past 18 months have been immensely challenging. The stress of the pandemic and being confined to our homes has understandably resulted in some unhealthy habits. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.

Updated: Monday 25 April 2022

Published: Wednesday 28 April 2021

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

Updated: Monday 25 April 2022

Published: Monday 4 January 2016

Exercise isn't something that 'young' people do. As we age we need to stay active too, and here's why.

Updated: Monday 25 April 2022

Published: Monday 2 May 2016

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Updated: Monday 25 April 2022

Published: Thursday 5 January 2017