Triathlon
Find nutrition, fitness and physio advice from Nuffield Health experts on how to perform best and recover from triathlon events.

Updated: Wednesday 2 September 2020
What to bring to a triathlon

Updated: Tuesday 7 January 2020
Wayne's story | Cyclocross

Updated: Tuesday 9 April 2019
15 triathlon performance tips for beginners

Updated: Friday 14 December 2018
Triathlon | 6-month sprint training programme

Updated: Friday 14 December 2018
Sprint triathlon | 6 months to go training plan

Updated: Friday 14 December 2018
Film: An expert guide to triathlon swimming

Updated: Friday 7 December 2018
Core and upper body workout for swimmers

Updated: Friday 7 December 2018
Protecting your feet - a runner's guide

Updated: Wednesday 28 March 2018
Sprint triathlon | 5 months to go training plan

Updated: Friday 3 February 2017
Legs and glutes workout

Updated: Tuesday 17 May 2016
Sprint triathlon | 3 months to go training plan

Updated: Monday 11 April 2016
Sprint triathlon | 2 months to go training plan

Updated: Monday 11 April 2016
Sprint triathlon | 1 month to go training plan

Updated: Monday 11 April 2016