Monday 8 April 2019

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Friday 21 April 2017

How to look after the most useful pieces of equipment you’re never without. Your feet.

Friday 3 February 2017

Designed by Nuffield Health Personal Trainer Stacey Mountain, this intense workout focuses on your legs and glutes, taking you through a range of movements to build strength.

Friday 27 January 2017

Wayne's been passionate about racing bicycles since childhood. Now, with the help of Nuffield Health's Fitness Testing Centre, he's pushing his bike and his body to the limit with cyclocross - an intense, off-road challenge requiring speed, strength and fitness.

Friday 27 January 2017

This workout strengthens the muscle groups needed for endurance and performance when swimming. Adapt the workout to improve your own strength level, whether you’re a beginner or a regular swimmer.

Tuesday 12 July 2016

Entered your first triathlon? Find out what kit you’ll need on the day with some expert tips from Triathlon Coach Simon Sharp.

Friday 24 June 2016

Get triathlon ready with Triathlon Coach Simon Sharp's top tips to outdoors swimming.

Wednesday 13 April 2016

Combining swimming, cycling and running, triathlons require dedication to three very different disciplines, and alternative techniques for each. Triathlon coach Peter Bryan provides expert advice for all sprint triathletes in this six-month training programme.

Monday 11 April 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is six months away, start with this programme to build your base fitness.

Monday 11 April 2016

Triathlons are intensive challenge events that test your fitness across three disciplines. Make sure you stay triathlon fit by following coach Peter Bryan’s injury prevention advice.