Updated: Tuesday 7 January 2020

Wayne's been passionate about racing bicycles since childhood. Now, with the help of Nuffield Health's Fitness Testing Centre, he's pushing his bike and his body to the limit with cyclocross - an intense, off-road challenge requiring speed, strength and fitness.

Updated: Tuesday 6 August 2019

Cycling is a fantastic exercise, but roads can be treacherous and off-putting. Norman Brown provides his steps for staying safe amongst the traffic.

Updated: Tuesday 6 August 2019

Thinking of dusting off your bike? Norman Brown has some top tips to help you regain confidence and get back in the saddle.

Updated: Tuesday 9 April 2019

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Updated: Friday 14 December 2018

With a mass of determined riders travelling at speed, it's no wonder injuries at cycling events are a common occurrence. Elite racing cyclist Andrew Marriott offers some advice to help you steer clear of injury.

Updated: Friday 14 December 2018

Train for your upcoming duathlon with this programme from Personal Trainer Ryan Burn.

Updated: Thursday 12 July 2018

Think strength training will slow you down? Think again. Personal Trainer Haydn Ward provides a guide to strength training for cyclists.

Updated: Thursday 15 June 2017

The Wattbike is known as the indoor bike that feels most like a road bike and is used by professional athletes around the world in their training. Here we discover what makes it different to any other static bike?

Updated: Friday 10 June 2016

Start your duathlon training with this programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

If your duathlon is five months away, build endurance with this training programme from Personal Trainer Ryan Burn.