Monday 8 April 2019

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Friday 27 January 2017

Wayne's been passionate about racing bicycles since childhood. Now, with the help of Nuffield Health's Fitness Testing Centre, he's pushing his bike and his body to the limit with cyclocross - an intense, off-road challenge requiring speed, strength and fitness.

Tuesday 13 September 2016

Thinking of dusting off your bike? Norman Brown has some top tips to help you regain confidence and get back in the saddle.

Tuesday 13 September 2016

Cycling is a fantastic exercise, but roads can be treacherous and off-putting. Norman Brown provides his steps for staying safe amongst the traffic.

Thursday 12 May 2016

If your duathlon is five months away, build endurance with this training programme from Personal Trainer Ryan Burn.

Thursday 12 May 2016

If your duathlon is four months away, build distance with this training programme from Personal Trainer Ryan Burn.

Thursday 12 May 2016

Start your duathlon training with this programme from Personal Trainer Ryan Burn.

Thursday 12 May 2016

If your duathlon is three months away, build cardio fitness and gain confidence with this training programme from Personal Trainer Ryan Burn.

Thursday 12 May 2016

If your duathlon is two months away, start to achieve consistent results by following this training programme from Personal Trainer Ryan Burn.

Thursday 12 May 2016

If your duathlon is next month, use this programme from Personal Trainer Ryan Burn to achieve consistent results in training.