Wayne's been passionate about racing bicycles since childhood. Now, with the help of Nuffield Health's Fitness Testing Centre, he's pushing his bike and his body to the limit with cyclocross - an intense, off-road challenge requiring speed, strength and fitness.

Updated: Tuesday 7 January 2020

Published: Friday 27 January 2017

Cycling is a fantastic exercise, but roads can be treacherous and off-putting. Norman Brown provides his steps for staying safe amongst the traffic.

Updated: Tuesday 6 August 2019

Published: Tuesday 13 September 2016

Thinking of dusting off your bike? Norman Brown has some top tips to help you regain confidence and get back in the saddle.

Updated: Tuesday 6 August 2019

Published: Tuesday 13 September 2016

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Updated: Tuesday 9 April 2019

Published: Monday 8 April 2019

With a mass of determined riders travelling at speed, it's no wonder injuries at cycling events are a common occurrence. Elite racing cyclist Andrew Marriott offers some advice to help you steer clear of injury.

Updated: Friday 14 December 2018

Published: Friday 29 April 2016

Train for your upcoming duathlon with this programme from Personal Trainer Ryan Burn.

Updated: Friday 14 December 2018

Published: Thursday 12 May 2016

Think strength training will slow you down? Think again. Personal Trainer Haydn Ward provides a guide to strength training for cyclists.

Updated: Thursday 12 July 2018

Published: Friday 8 April 2016

The Wattbike is known as the indoor bike that feels most like a road bike and is used by professional athletes around the world in their training. Here we discover what makes it different to any other static bike?

Updated: Thursday 15 June 2017

Published: Friday 19 June 2015

Start your duathlon training with this programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is five months away, build endurance with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is four months away, build distance with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is three months away, build cardio fitness and gain confidence with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is two months away, start to achieve consistent results by following this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is next month, use this programme from Personal Trainer Ryan Burn to achieve consistent results in training.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

Cycling and running are two of the best forms of cardiovascular exercise we can do. But how do they compare to each other

Updated: Friday 8 April 2016

Published: Friday 19 June 2015