Workouts

Nuffield Health Personal Trainers select the best workouts to help you achieve your goals.

Updated: Wednesday 3 February 2021

This 10-15 minute workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2-3 more sets if you're up for it.

Updated: Wednesday 3 February 2021

This full body workout will lift your heart rate in a matter of seconds! Working everything from your grip strength to your core, this session will help you build explosive power and lean muscle, shed body fat as well as challenge your cardiovascular fitness.

Updated: Wednesday 16 September 2020

This entry level, full body workout is great for anyone new to the gym environment, or looking for a regular workout to keep them in good overall shape.

Updated: Wednesday 16 September 2020

Get your blood flowing with this express session of cardiovascular exercise.

Updated: Wednesday 16 September 2020

This express, medium-intensity routine will see you using your own body weight combined with gym props to strengthen your core muscles.

Updated: Wednesday 16 September 2020

This fast and furious workout aims to increase cardio health, muscle strength and general fitness.

Updated: Wednesday 16 September 2020

Undergo a full body suspension workout, using your bodyweight, balance and gravity.

Updated: Wednesday 16 September 2020

This high intensity workout uses no equipment and can be done anywhere from your local park to your hotel bedroom when you’re on the go.

Updated: Wednesday 16 September 2020

Move your whole body across all dimensions with this workout designed to improve flexibility and mobility and get your heart pumping.

Updated: Wednesday 2 September 2020

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Tuesday 7 April 2020

Want to plump up your glutes or tighten up your buns? Then this expert-led superset workout designed to tone your toosh is the one for you.

Updated: Monday 6 April 2020

Taking a coffee break isn't the only way to get away from your screen during the working day. Ashleigh Ahlquist's five-minute workout will help you stay active, boosting concentration and promoting good health.

Updated: Monday 30 March 2020

The back is one of the most commonly injured body parts so protecting it is vital to maintaining a healthy lifestyle. Using your own bodyweight, this workout will mobilise your upper back, shoulders and abdomen.

Updated: Monday 30 March 2020

Build strength in your shoulders, back and chest with this upper body circuit workout. Use your own body weight and free weights to build stronger muscles and sculpt your upper body.

Updated: Tuesday 5 November 2019

Stephen Macconville, personal trainer and ex semi-professional rugby player, offers popular gym exercises to help you build strength, muscle, power and endurance.

Updated: Friday 5 April 2019

The many benefits of the pulley machine, from strength to core stability and injury-prevention are explained in this whole body workout.

Updated: Monday 1 April 2019

Ever wonder how long it takes to notice changes from your new exercise routine? Discover the timeline of benefits you can expect to see and feel over the period of a year.

Updated: Tuesday 5 February 2019

This workout has been specifically designed to get you fit for ski season.

Updated: Thursday 17 January 2019

Doing a 30-minute HIIT workout just three times a week could make you measurably fitter and healthier in only a few weeks. Dr Ben Kelly, Nuffield Health’s Head of Preventative Medicine explains.

Updated: Friday 7 December 2018

This workout strengthens the muscle groups needed for endurance and performance when swimming. Adapt the workout to improve your own strength level, whether you’re a beginner or a regular swimmer.