Workouts | Nuffield Health

Gym workouts for beginners

Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.

Updated: Friday 5 May 2023

Published: Wednesday 18 December 2019

Circuit training for fitness | The benefits, how to do it and workouts to try

Circuit training is a great way to improve cardiovascular fitness and muscular strength endurance. Nuffield Health Senior Personal Trainer Phil Goulding explains how it works, what you can expect and the best ways to fit it into your week.

Updated: Tuesday 4 April 2023

Published: Wednesday 30 December 2016

Workout: Kettle strength

This full body workout will lift your heart rate in a matter of seconds! Working everything from your grip strength to your core, this session will help you build explosive power and lean muscle, shed body fat as well as challenge your cardiovascular fitness.

Updated: Thursday 16 March 2023

Published: Tuesday 1 September 2015

Try this full body kettlebell workout

This 10-15 minute workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2-3 more sets if you're up for the challenge.

Updated: Thursday 16 March 2023

Published: Tuesday 28 April 2020

Try this circuit-style full body workout with your partner

Work up a sweat and raise your heart rate with this full body circuit workout. This session combines a mix of cardio and strength exercises to help improve your muscular endurance, heart health and support weight loss.

Updated: Monday 13 February 2023

Published: Monday 13 February 2023

20-minute home Pilates workout

Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.

Updated: Tuesday 24 January 2023

Published: Tuesday 7 April 2020

18 exercises to strengthen your joints

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Friday 2 September 2022

Published: Wednesday 17 October 2018

Kick-start a healthy routine by joining the gym

Do you miss being part of a group and having a regular routine? As a member of Nuffield Health’s gym community, you’ll have access to a wide range of connected wellbeing services. These range from exercise classes and swimming lessons, to personal training and physiotherapy.

Updated: Friday 2 September 2022

Published: Monday 25 October 2021

The legs workout

Want strong, lean legs? Look no further. Build strength and tone with this leg-focused superset workout.

Updated: Tuesday 25 May 2021

Published: Wednesday 14 October 2015

Legs and glutes workout

Designed by Nuffield Health Personal Trainer Stacey Mountain, this intense workout focuses on your legs and glutes, taking you through a range of movements to build strength.

Updated: Tuesday 11 May 2021

Published: Friday 3 February 2017

Workout: Health for life

This entry level, full body workout is great for anyone new to the gym environment, or looking for a regular workout to keep them in good overall shape.