Workouts

Nuffield Health Personal Trainers select the best workouts to help you achieve your goals.

The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.

Updated: Thursday 10 September 2026

Published: Monday 16 December 2019

We all have it in us to get a little fitter. Test and improve your fitness levels with these seven challenges from our personal trainers.

Updated: Thursday 10 September 2026

Published: Friday 26 August 2016

High intensity has a huge following and has quickly become one of the most popular ways to workout. But why? Keep reading to find out why HIIT has soared in popularity, and what it can do to keep you looking and feeling healthy.

Updated: Friday 4 September 2026

Published: Tuesday 21 March 2017

Build strength in your shoulders, back and chest with this upper body circuit workout. Use your own body weight and free weights to build stronger muscles and sculpt your upper body.

Updated: Friday 4 September 2026

Published: Wednesday 30 September 2015

Personal Trainers Abby Carpenter and Tan Quddus give expert guidance on five simple exercises you can do with a barbell.

Updated: Friday 4 September 2026

Published: Thursday 6 October 2016

Regional Lead Physiotherapist, Joanne Fidock, recommends a series of morning stretches to relieve back pain and keep it at bay.

Updated: Friday 4 September 2026

Published: Wednesday 9 October 2019

The back is one of the largest sections of muscle and bone in the human body. Because of its size, the back is more prone to injury and damage than other areas, which makes strengthening the muscles in the area vital.

Updated: Friday 4 September 2026

Published: Monday 6 June 2016

Back issues are extremely common. Research reveals that 4 in 5 adults (that’s 80%) experience the discomfort and distress of back pain at some point in their lifetime. Inactivity can make the muscles tighten up and the joints become stiff, so rest isn't always the best option. That’s why exercise is commonly advised as one of the best ways to help prevent and manage most back pain.

Updated: Friday 4 September 2026

Published: Thursday 12 November 2020

Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.

Updated: Friday 4 September 2026

Published: Tuesday 7 April 2020

Whether it’s functional strength or aesthetic appeal that you’re looking for, training your biceps is a vital part of any weightlifting routine. All you need is a bar and some weights or a set of dumbbells.

Updated: Friday 4 September 2026

Published: Wednesday 4 October 2023

Personal Trainers Abby Carpenter and Tan Quddus give expert guidance on five simple exercises you can do with dumbbells.

Updated: Friday 4 September 2026

Published: Wednesday 12 October 2016

This workout strengthens the muscle groups needed for endurance and performance when swimming. Adapt the workout to improve your own strength level, whether you’re a beginner or a regular swimmer.

Updated: Thursday 3 September 2026

Published: Friday 27 January 2017

Circuit training is a great way to improve cardiovascular fitness and muscular strength endurance. Nuffield Health Senior Personal Trainer Phil Goulding explains how it works, what you can expect and the best ways to fit it into your week.

Updated: Thursday 3 September 2026

Published: Wednesday 30 December 2016

Nuffield Health Senior Personal Trainer Phil Goulding explains what HIIT training is, what it's good for and when to use it.

Updated: Thursday 3 September 2026

Published: Thursday 18 February 2016

Want to know a great all-round workout plan to keep you fit, tight, strong and healthy? Look no further.

Updated: Thursday 3 September 2026

Published: Tuesday 20 October 2015

We’ve partnered with our very own Stephen Macconville, Personal Trainer at Nuffield Health, to compile a list of seven exercises all older adults and seniors should be doing at home to increase flexibility and maintain a good range of motion.

Updated: Thursday 3 September 2026

Published: Friday 27 March 2020

The core muscles include your abs, back and glutes. They provide you with stability, balance and strength, which can help prevent injury in the long run. To maximise your strength and stability, we’ve put a selection of our favourite core workouts together for you to perform in the gym or at home.

Updated: Thursday 3 September 2026

Published: Wednesday 5 August 2015

Fast track your recovery with this easy-to-follow video guide for hip surgery patients.

Updated: Friday 28 August 2026

Published: Friday 14 October 2016

If you want to get into resistance or strength training but aren’t sure where to start, look no further. Our expert led workout can be done in the gym or at home (if you have the right equipment) and contains everything you’ll need to get started.

Updated: Thursday 27 August 2026

Published: Wednesday 3 January 2024

Whether you’re training at the gym because of the weather, or you prefer the feel of running indoors, the convenience and versatility of the treadmill have made it a popular bit of kit. To help you maximise your time on it, Fitness and Wellbeing Manager Simon Francis has put together several expert workouts for use at home or in the gym.

Updated: Thursday 27 August 2026

Published: Monday 11 December 2023