Workouts

Nuffield Health Personal Trainers select the best workouts to help you achieve your goals.

Updated: Tuesday 28 April 2020

This 10-15 minute workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2-3 more sets if you're up for it.

Updated: Tuesday 7 April 2020

Want to plump up your glutes or tighten up your buns? Then this expert-led superset workout designed to tone your toosh is the one for you.

Updated: Monday 6 April 2020

Taking a coffee break isn't the only way to get away from your screen during the working day. Ashleigh Ahlquist's five-minute workout will help you stay active, boosting concentration and promoting good health.

Updated: Wednesday 1 April 2020

This express, medium-intensity routine will see you using your own body weight combined with gym props to strengthen your core muscles.

Updated: Wednesday 1 April 2020

Get your blood flowing with this express session of cardiovascular exercise.

Updated: Monday 30 March 2020

Move your whole body across all dimensions with this workout designed to improve flexibility and mobility and get your heart pumping.

Updated: Monday 30 March 2020

The back is one of the most commonly injured body parts so protecting it is vital to maintaining a healthy lifestyle. Using your own bodyweight, this workout will mobilise your upper back, shoulders and abdomen.

Updated: Monday 30 March 2020

This high intensity workout uses no equipment and can be done anywhere from your local park to your hotel bedroom when you’re on the go.

Updated: Monday 30 March 2020

Build strength in your shoulders, back and chest with this upper body circuit workout. Use your own body weight and free weights to build stronger muscles and sculpt your upper body.

Updated: Friday 3 January 2020

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Tuesday 5 November 2019

Stephen Macconville, personal trainer and ex semi-professional rugby player, offers popular gym exercises to help you build strength, muscle, power and endurance.

Updated: Friday 5 April 2019

The many benefits of the pulley machine, from strength to core stability and injury-prevention are explained in this whole body workout.

Updated: Monday 1 April 2019

Ever wonder how long it takes to notice changes from your new exercise routine? Discover the timeline of benefits you can expect to see and feel over the period of a year.

Updated: Tuesday 5 February 2019

This workout has been specifically designed to get you fit for ski season.

Updated: Thursday 17 January 2019

Doing a 30-minute HIIT workout just three times a week could make you measurably fitter and healthier in only a few weeks. Dr Ben Kelly, Nuffield Health’s Head of Preventative Medicine explains.

Updated: Friday 7 December 2018

This workout strengthens the muscle groups needed for endurance and performance when swimming. Adapt the workout to improve your own strength level, whether you’re a beginner or a regular swimmer.

Updated: Thursday 12 July 2018

Think strength training will slow you down? Think again. Personal Trainer Haydn Ward provides a guide to strength training for cyclists.

Updated: Thursday 8 February 2018

Sitting at a desk all day leads to pain and a reduction in fitness. Use this workout from Wellbeing Advisor Lesley Phillips to boost circulation, correct imbalances and strengthen muscles weakened by hours of desk working.

Updated: Thursday 1 February 2018

This body conditioning workout mimics the timing and duration of boxing rounds to prepare you for the cardiovascular and strength challenges of the sport.

Updated: Tuesday 17 October 2017

Want strong, lean legs? Look no further. Build strength and tone with this leg-focused superset workout.