Workouts
Nuffield Health Personal Trainers select the best workouts to help you achieve your goals.

Updated: Wednesday 16 September 2020
Workout: Health for life

Updated: Wednesday 16 September 2020
Workout: Kettle strength

Updated: Wednesday 16 September 2020
Workout: The pulse push

Updated: Wednesday 16 September 2020
Workout: Strong to the core

Updated: Wednesday 16 September 2020
Workout: The speed round

Updated: Wednesday 16 September 2020
Workout: Intense suspense

Updated: Wednesday 16 September 2020
No excuses - you can do this workout anytime, anywhere

Updated: Wednesday 16 September 2020
Workout: Mobilise to boost flexibility and heart rate

Updated: Wednesday 2 September 2020
18 exercises to strengthen your joints

Updated: Tuesday 28 April 2020
Workout: Kettlebell full body workout

Updated: Tuesday 7 April 2020
The bum toning workout

Updated: Monday 6 April 2020
The 5-minute home office workout

Updated: Monday 30 March 2020
Back Fit: Build strength in your back with this guided workout

Updated: Monday 30 March 2020
The upper body workout

Updated: Tuesday 5 November 2019
How to train like a rugby player

Updated: Friday 5 April 2019
The cable machine workout

Updated: Monday 1 April 2019
What are the effects of exercise over time?

Updated: Tuesday 5 February 2019
Workout to get ready for your ski trip

Updated: Thursday 17 January 2019
HIIT and healthy

Updated: Friday 7 December 2018