Gym advice
Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.
Updated: Friday 5 May 2023
Published: Wednesday 18 December 2019
With work, family and other commitments, making time for health and fitness can be easier said than done. But with 37% of Brits stating that their physical fitness has declined over the past year, investing in your body and your mental health has never been more important.
Updated: Tuesday 18 April 2023
Published: Tuesday 18 April 2023
‘Gymtimidation’ refers to both the use of new equipment and training styles as well as the feeling of intimidation when stepping into the gym. Olivia Tyler, clinical fitness regional lead at Nuffield Health, shares common scenarios of ‘gymtimidation’ and how to recognise and overcome them.
Updated: Thursday 16 March 2023
Published: Friday 23 December 2022
Recently joined the gym or returning to training after a long break? There may be a risk of doing too much too soon. Senior physiotherapists Emily Jackson and Daniel Gibson, share their top tips for training safely, and what to do if you suffer from a sports injury.
Updated: Thursday 16 March 2023
Published: Thursday 20 May 2021
Too busy to workout? Making time for your fitness will always pay off, so here's some tips from our Personal Trainers to help you keep on track with your health when time is short.
Updated: Tuesday 7 February 2023
Published: Monday 14 December 2015
Joining the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Personal Trainer Denise Collman shares her top tips on getting the best start.
Updated: Thursday 5 January 2023
Published: Tuesday 1 September 2015
Plyometric? Superset? What does it all mean? Find out with our simple guide to fitness terminology.
Updated: Tuesday 20 September 2022
Published: Wednesday 27 March 2019
You’ve taken control of your health and wellbeing and joined the gym, so why the worry? Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on.
Updated: Tuesday 20 September 2022
Published: Thursday 11 May 2017