10K

From first-timers to seasoned pros, reaching the marathon finish line should fill you with a sense of pride and achievement. But you’re not quite done.

Updated: Sunday 3 October 2021

Published: Sunday 3 October 2021

If your marathon is a month away, use this training programme to prepare effectively for the big day and reduce your risk of injury.

Updated: Friday 3 September 2021

Published: Friday 3 September 2021

If your marathon is two months away, use this training programme to push yourself over the last few hurdles, where many start to flag.

Updated: Tuesday 3 August 2021

Published: Tuesday 3 August 2021

If your marathon is three months away, use this training programme to push yourself past your expectations to build strength, stamina and speed.

Updated: Saturday 3 July 2021

Published: Saturday 3 July 2021

If your marathon is four months away, use this training programme to begin to increase speed and stamina.

Updated: Monday 14 June 2021

Published: Monday 14 June 2021

Designed by Nuffield Health Personal Trainer Stacey Mountain, this intense workout focuses on your legs and glutes, taking you through a range of movements to build strength.

Updated: Tuesday 11 May 2021

Published: Friday 3 February 2017

Nuffield Health Nutritional Therapist Joanne Hart provides a food training programme to help you improve your performance throughout your marathon training and on the big day.

Updated: Tuesday 16 February 2021

Published: Friday 4 December 2015

5k runs are a great challenge for anyone new to running. Prepare with this training plan from Personal Trainer Haydn Ward.

Updated: Monday 24 August 2020

Published: Thursday 27 October 2016

Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.

Updated: Wednesday 12 August 2020

Published: Wednesday 31 October 2018

Preparing your body for a workout or running session is important to prevent injury.

Updated: Tuesday 21 April 2020

Published: Friday 20 January 2017

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Wednesday 22 January 2020

Published: Thursday 9 June 2016

Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.

Updated: Thursday 2 January 2020

Published: Thursday 13 December 2018

If your marathon is six months away, use this training programme to set you off to a strong start.

Updated: Thursday 24 October 2019

Published: Thursday 9 June 2016

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Updated: Tuesday 9 April 2019

Published: Monday 8 April 2019

UK ranked runner and Nuffield Health Operations Manager Blake Vivian provides his top nutrition tips to help you perform your best 10k run.

Updated: Friday 28 December 2018

Published: Monday 9 November 2015

How you perform in a 10k run depends on your ability to strike the right balance between endurance and speed training before the event. Plan ahead with these expert tips.

Updated: Friday 28 December 2018

Published: Friday 9 October 2015

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

Updated: Thursday 27 December 2018

Published: Thursday 7 January 2016

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Updated: Friday 14 December 2018

Published: Tuesday 29 March 2016

A half marathon is a huge challenge, especially for someone new to running. This six-month training programme will give you a good shot at success.

Updated: Friday 14 December 2018

Published: Monday 11 April 2016

Train for your upcoming duathlon with this programme from Personal Trainer Ryan Burn.

Updated: Friday 14 December 2018

Published: Thursday 12 May 2016