Running

Running is a great way to get fit, stay sharp and burn those calories. Our Nuffield Health experts offer advice on avoiding injury, training, and improving your runs. 

10K

Updated: Wednesday 22 January 2020

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Tuesday 7 January 2020

If your marathon is three months away, use this training programme to push yourself past your expectations to build strength, stamina and speed.

Updated: Friday 3 January 2020

Preparing your body for a workout or running session is important to prevent injury.

Updated: Friday 3 January 2020

Sporting injuries not only slow down your training but can require physiotherapy or medical attention to get you back on track. As they say, 'prevention is better than cure', so here's our guide to preventing injury through 'prehab'.

Updated: Thursday 2 January 2020

Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.

Updated: Thursday 24 October 2019

If your marathon is six months away, use this training programme to set you off to a strong start.

Updated: Tuesday 9 April 2019

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Updated: Monday 25 March 2019

If your marathon is a month away, use this training programme to prepare effectively for the big day and reduce your risk of injury.

Updated: Friday 28 December 2018

UK ranked runner and Nuffield Health Operations Manager Blake Vivian provides his top nutrition tips to help you perform your best 10k run.

Updated: Friday 28 December 2018

How you perform in a 10k run depends on your ability to strike the right balance between endurance and speed training before the event. Plan ahead with these expert tips.