Running
Running is a great way to get fit, stay sharp and burn those calories. Our Nuffield Health experts offer advice on avoiding injury, training, and improving your runs.

Updated: Tuesday 16 February 2021
Marathon training | What to eat for the best results

Updated: Wednesday 30 September 2020
A quick guide to post-marathon recovery

Updated: Monday 24 August 2020
5k run training programme

Updated: Wednesday 12 August 2020
10k run | 3 months to go training plan

Updated: Tuesday 21 April 2020
Running tips: How to warm up and cool down properly

Updated: Wednesday 4 March 2020
Marathon | 1 month to go training plan

Updated: Wednesday 26 February 2020
Marathon | 2 months to go training plan

Updated: Wednesday 22 January 2020
Marathon | 6-month training programme

Updated: Tuesday 7 January 2020
Marathon | 3 months to go training plan

Updated: Thursday 2 January 2020
10k run | 4 weeks to go training plan

Updated: Thursday 24 October 2019
Marathon | 6 months to go training plan

Updated: Tuesday 9 April 2019
15 triathlon performance tips for beginners

Updated: Friday 28 December 2018
Nutrition tips for a faster 10k

Updated: Friday 28 December 2018
Cardio training for 10k success

Updated: Thursday 27 December 2018
10k run training: The final week

Updated: Friday 14 December 2018
Train for your 10k race on the treadmill

Updated: Friday 14 December 2018
Half marathon | 6-month training programme

Updated: Friday 14 December 2018
Duathlon | 6-month training programme

Updated: Friday 14 December 2018
Marathon | 5 months to go training plan

Updated: Friday 14 December 2018