Running

Running is a great way to get fit, stay sharp and burn those calories. Our Nuffield Health experts offer advice on avoiding injury, training, and improving your runs. 

10K

Updated: Friday 3 September 2021

If your marathon is a month away, use this training programme to prepare effectively for the big day and reduce your risk of injury.

Updated: Tuesday 3 August 2021

If your marathon is two months away, use this training programme to push yourself over the last few hurdles, where many start to flag.

Updated: Saturday 3 July 2021

If your marathon is three months away, use this training programme to push yourself past your expectations to build strength, stamina and speed.

Updated: Monday 14 June 2021

If your marathon is four months away, use this training programme to begin to increase speed and stamina.

Updated: Tuesday 11 May 2021

Designed by Nuffield Health Personal Trainer Stacey Mountain, this intense workout focuses on your legs and glutes, taking you through a range of movements to build strength.

Updated: Tuesday 16 February 2021

Nuffield Health Nutritional Therapist Joanne Hart provides a food training programme to help you improve your performance throughout your marathon training and on the big day.

Updated: Wednesday 30 September 2020

From first-timers to seasoned pros, reaching the marathon finish line should fill you with a sense of pride and achievement. But you’re not quite done.

Updated: Monday 24 August 2020

5k runs are a great challenge for anyone new to running. Prepare with this training plan from Personal Trainer Haydn Ward.

Updated: Wednesday 12 August 2020

Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.

Updated: Tuesday 21 April 2020

Preparing your body for a workout or running session is important to prevent injury.

Updated: Wednesday 22 January 2020

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Thursday 2 January 2020

Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.

Updated: Thursday 24 October 2019

If your marathon is six months away, use this training programme to set you off to a strong start.

Updated: Tuesday 9 April 2019

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Updated: Friday 28 December 2018

UK ranked runner and Nuffield Health Operations Manager Blake Vivian provides his top nutrition tips to help you perform your best 10k run.

Updated: Friday 28 December 2018

How you perform in a 10k run depends on your ability to strike the right balance between endurance and speed training before the event. Plan ahead with these expert tips.

Updated: Thursday 27 December 2018

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

Updated: Friday 14 December 2018

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Updated: Friday 14 December 2018

A half marathon is a huge challenge, especially for someone new to running. This six-month training programme will give you a good shot at success.

Updated: Friday 14 December 2018

Train for your upcoming duathlon with this programme from Personal Trainer Ryan Burn.