10K

Monday 8 April 2019

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Thursday 13 December 2018

Build up your endurance ahead of your 10k run with this 2-months-to-go training programme from Nuffield Health experts.

Thursday 13 December 2018

Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.

Wednesday 31 October 2018

Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.

Friday 21 April 2017

How to look after the most useful pieces of equipment you’re never without. Your feet.

Friday 3 February 2017

Designed by Nuffield Health Personal Trainer Stacey Mountain, this intense workout focuses on your legs and glutes, taking you through a range of movements to build strength.

Friday 20 January 2017

Preparing your body for a workout or running session is important to prevent injury.

Thursday 27 October 2016

5k runs are a great challenge for anyone new to running. Prepare with this training plan from Personal Trainer Haydn Ward.

Thursday 9 June 2016

If your marathon is a month away, use this training programme to prepare effectively for the big day and reduce your risk of injury.

Thursday 9 June 2016

If your marathon is two months away, use this training programme to push yourself over the last few hurdles, where many start to flag.