Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.

Guided workout: Safe exercises for all pregnancy trimesters

This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labor and the demands of motherhood.

Desk workers' workout

Sitting at a desk all day leads to pain and a reduction in fitness. Use this workout from Wellbeing Advisor Lesley Phillips to boost circulation, correct imbalances and strengthen muscles weakened by hours of desk working.

The superfood for high blood pressure and cholesterol

High blood pressure and cholesterol levels are a clear and present danger to your heart health. But there’s a super food that can turn the tide.

What does my Body Mass Index (BMI) mean?

Dr Benjamin Kelly explains how to calculate your BMI and what the results mean.

Weight loss: Small goals that make a big difference

Having a lot of weight to lose can feel like an impossible challenge at first. But by setting small goals you can achieve big things. Head of Fitness Chris Foster provides some tips.

Top tips to create the best sleeping environment

Taking these simple steps to improve your sleeping environment could rid you of restless nights.