We know how hard it can be to make (and stick to) the right decisions when it comes to your health. Let us help you make these decisions with confidence, and work with you to achieve your health aims.
Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.
If you struggle with high blood pressure, small changes to your diet can make a big difference, alongside the advice given to you by your GP. Conor Duncan, Senior Physiologist, explains some simple ways you can lower your blood pressure.
The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.