We know how hard it can be to make (and stick to) the right decisions when it comes to your health. Let us help you make these decisions with confidence, and work with you to achieve your health aims.
Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.
The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.
If we ‘are what we eat’, then it makes sense that when we feel under the weather adapting our diet could help. Jackie Donkin explains six signs that you may need to see a Nutritional Therapist.
The sun is shining, the beach is beckoning and you are teeming with excitement at the thought of taking a well-earned break. But leaving everyday life behind doesn’t mean you have to abandon a healthy lifestyle.