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This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labor and the demands of motherhood.
Sitting at a desk all day leads to pain and a reduction in fitness. Use this workout from Wellbeing Advisor Lesley Phillips to boost circulation, correct imbalances and strengthen muscles weakened by hours of desk working.
Having a lot of weight to lose can feel like an impossible challenge at first. But by setting small goals you can achieve big things. Head of Fitness Chris Foster provides some tips.