Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.

Breaking unhealthy habits | 4 tips from a behaviour expert

Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.

The real reasons your children won’t eat their greens

If your children refuse to eat certain foods, you’re not alone. Nutritional Therapist Sally Temple explains some of the most common reasons for fussy eating.

How to break 4 bad eating habits

Our brains are telling us to eat more while our bodies suffer for it. Research Fellow and behaviour expert, Dr Sophie Attwood explains four bad habits you’ve probably formed and how to break them.

Guided workout: Safe exercises for all pregnancy trimesters

This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labor and the demands of motherhood.

Desk workers' workout

Sitting at a desk all day leads to pain and a reduction in fitness. Use this workout from Wellbeing Advisor Lesley Phillips to boost circulation, correct imbalances and strengthen muscles weakened by hours of desk working.

The superfood for high blood pressure and cholesterol

High blood pressure and cholesterol levels are a clear and present danger to your heart health. But there’s a super food that can turn the tide.