Lifestyle management
We know how hard it can be to make (and stick to) the right decisions when it comes to your health. Let us help you make these decisions with confidence, and work with you to achieve your health aims.
Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.
The CBT formula for good sleep
These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.
Practical tips for a good night's sleep
Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.
How poor sleep could be ruining your health
Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.
Why you should train your head to listen to your heart
Did you know that your heart sends more signals to the brain than the brain sends to the heart? Find out how you can train your heart rate to improve your emotional wellbeing.
Top tips to create the best sleeping environment
Taking these simple steps to improve your sleeping environment could rid you of restless nights.
How exercise can help you sleep
Exercise can have a positive impact on your sleep quality, if done correctly. Physiologist Michael Dymond explains.
Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:
- High blood pressure (Hypertension)
- Persistent Pain after Surgery
- Persistent Pain after Trauma
- Memory
Some common conditions and diseases that could match your symptoms:
- Anxiety
- Confidence (self esteem)
- Depression
- Diabetes
- Obesity
- Abuse
- Alcohol misuse
- Anorexia
- Chronic pain
- Dementia
- Obsessive Compulsive Disorder
- Panic attacks
- Personality Disorder
- Post traumatic stress disorder
- Postnatal depression
- Relationship difficulties
- Stress
- Stroke
- Coronary heart disease
- Heart Disease
We offer a range of tests and scans to help understand your needs. Some key tests and scans include:
Getting treated as soon as possible can be easy. Some key treatments and procedures include:
- Weight Management in Diabetes
- Medicine for the elderly
- Child and Adolescent Psychiatry
- Clinical Psychology
- Anger management
- Assertiveness
- Cognitive Analytical Therapy (CAT)
- Cognitive Behavioural Therapy (CBT)
- Community paediatrics (including behavioural and development issues)
- Dietician
- Gender reassignment surgery
- Haemato-oncology
- Hypnotherapy
- Care for the elderly
- Insulin pump therapy
- Intermediate care
- Marital therapy
- Nutrition
- Occupational therapy
- Palliative care
- Psychological support and therapy in oncology and palliative care
- Rehabilitation psychopharmacology
- Speech therapy
- Pain clinic
- Counselling
- Cardiac rehabilitation