Lifestyle management
We know how hard it can be to make (and stick to) the right decisions when it comes to your health. Let us help you make these decisions with confidence, and work with you to achieve your health aims.
Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.
How CBT formulas can help you sleep better | Sleep hygiene and stimulus control
Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.
How to tan safely this summer
We don’t get much sun in the UK, which increases our risk of burning when summer starts. With temperatures set to soar this year, Dr Unnati Desai explains how to tan safely, whether you’re pottering in the garden or sunbathing on the holiday.
How to increase daily activity levels
Most of us are aware that being more active has a range of health benefits, but our busy schedules can make achieving the NHS recommendation of 150 minutes of moderate physical activity per week difficult.
6 ways to avoid catching a cold this winter
The temperature is dropping and the days are getting shorter. As we head into winter, our risk of catching colds and the flu rises, but there’s lots of things we can do to boost our immunity.
Muscle metabolism: organising your warehouse
Dr Ben Kelly explains why the real key to burning fat lies in understanding how your muscles work.
Healthy and delicious ingredients to add to oats
Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.
Symptoms
Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:
- High blood pressure (Hypertension)
- Persistent Pain after Surgery
- Persistent Pain after Trauma
- Memory
Conditions
Some common conditions and diseases that could match your symptoms:
- Anxiety
- Confidence (self esteem)
- Depression
- Diabetes
- Obesity
- Abuse
- Alcohol misuse
- Anorexia
- Chronic pain
- Dementia
- Obsessive Compulsive Disorder
- Panic attacks
- Personality Disorder
- Post traumatic stress disorder
- Postnatal depression
- Relationship difficulties
- Stress
- Stroke
- Coronary heart disease
- Heart Disease
Tests and scans
We offer a range of tests and scans to help understand your needs. Some key tests and scans include:
Treatments
Getting treated as soon as possible can be easy. Some key treatments and procedures include:
- Weight Management in Diabetes
- Medicine for the elderly
- Child and Adolescent Psychiatry
- Clinical Psychology
- Anger management
- Assertiveness
- Cognitive Analytical Therapy (CAT)
- Community paediatrics (including behavioural and development issues)
- Dietician
- Gender reassignment surgery
- Haemato-oncology
- Hypnotherapy
- Care for the elderly
- Marital therapy
- Nutrition
- Occupational therapy
- Palliative care
- Psychological support and therapy in oncology and palliative care
- Rehabilitation psychopharmacology
- Speech therapy
- Pain clinic
- Counselling
- Cardiac rehabilitation