Lifestyle management
We know how hard it can be to make (and stick to) the right decisions when it comes to your health. Let us help you make these decisions with confidence, and work with you to achieve your health aims.
Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.
6 ways to avoid catching the cold
The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.
The superfood for high blood pressure and cholesterol
High blood pressure and cholesterol levels are a clear and present danger to your heart health. But there’s a super food that can turn the tide.
Nutrition tips for boosting energy
Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.
How to improve your sleep | 9 tips to include in your routine
Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares eight lifestyle tips to help you sleep better.
How CBT formulas can help you sleep better | Sleep hygiene and stimulus control
Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.
How exercise can help you sleep
Exercise can have a positive impact on your sleep quality, if done correctly. Physiologist Michael Dymond explains.
Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:
- High blood pressure (Hypertension)
- Persistent Pain after Surgery
- Persistent Pain after Trauma
- Memory
Some common conditions and diseases that could match your symptoms:
- Anxiety
- Confidence (self esteem)
- Depression
- Diabetes
- Obesity
- Abuse
- Alcohol misuse
- Anorexia
- Chronic pain
- Dementia
- Obsessive Compulsive Disorder
- Panic attacks
- Personality Disorder
- Post traumatic stress disorder
- Postnatal depression
- Relationship difficulties
- Stress
- Stroke
- Coronary heart disease
- Heart Disease
We offer a range of tests and scans to help understand your needs. Some key tests and scans include:
Getting treated as soon as possible can be easy. Some key treatments and procedures include:
- Weight Management in Diabetes
- Medicine for the elderly
- Child and Adolescent Psychiatry
- Clinical Psychology
- Anger management
- Assertiveness
- Cognitive Analytical Therapy (CAT)
- Cognitive Behavioural Therapy (CBT)
- Community paediatrics (including behavioural and development issues)
- Dietician
- Gender reassignment surgery
- Haemato-oncology
- Hypnotherapy
- Care for the elderly
- Insulin pump therapy
- Intermediate care
- Marital therapy
- Nutrition
- Occupational therapy
- Palliative care
- Psychological support and therapy in oncology and palliative care
- Rehabilitation psychopharmacology
- Speech therapy
- Pain clinic
- Counselling
- Cardiac rehabilitation