Lifestyle management

We know how hard it can be to make (and stick to) the right decisions when it comes to your health. Let us help you make these decisions with confidence, and work with you to achieve your health aims.

Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.

How Gerry used the gym to turn from ‘Mum’ to ‘Me’

“At 37 I was determined that I would not hit my forties an unfit, overweight, heavy smoker,” says Gerry. 

By this point in her life, her two children were in their teens and she had put so much effort into being a good Mum for so long that she barely recognised herself. 

“When I was younger I was a lot more outgoing, more adventurous and happy to just try new things. In my mid-20s I suffered from postnatal depression and it left me a bit unsure of who I was. The happy-go-lucky Gerry I was when I was younger wasn’t there anymore.” 

Find out how Gerry got back to herself again. 

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Practical tips for a good night's sleep

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.

Healthy and delicious ingredients to add to oats

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

How music therapist Claire found inspiration in swimming

Improved fitness wasn’t all Claire gained from her new exercise routine, she also found the tools to succeed in other areas of her life.

Living well with arthritis

A diagnosis of arthritis can be frightening, but it doesn’t mean that life is over. Head of Physiotherapy John Doyle explains how exercise and lifestyle change can help you to continue to live an active life.

Managing musculoskeletal pain without painkillers

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

Symptoms

Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:

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    Conditions

    Some common conditions and diseases that could match your symptoms:

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      Tests and scans

      We offer a range of tests and scans to help understand your needs. Some key tests and scans include:

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        Treatments

        Getting treated as soon as possible can be easy. Some key treatments and procedures include:

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