Lifestyle management

We know how hard it can be to make (and stick to) the right decisions when it comes to your health. Let us help you make these decisions with confidence, and work with you to achieve your health aims.

Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.

Good sleep hygiene | Expert tips for better sleep

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.

Managing musculoskeletal pain without painkillers

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

6 ways to avoid catching the cold

The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.

Nutrition tips for boosting energy

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

How CBT formulas can help you sleep better | Sleep hygiene and stimulus control

Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.

How exercise can help you sleep

Exercise can have a positive impact on your sleep quality, if done correctly. Physiologist Michael Dymond explains.

Symptoms

Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:

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    Conditions

    Some common conditions and diseases that could match your symptoms:

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      Tests and scans

      We offer a range of tests and scans to help understand your needs. Some key tests and scans include:

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        Treatments

        Getting treated as soon as possible can be easy. Some key treatments and procedures include:

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