Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.

Strategies for stress: walking it off

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

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8 easy ways to combat stress

Sometimes the world seems to throw too much work your way. But don't let stress get the better of you - try these eight simple techniques to keep your cool.

Top tips to create the best sleeping environment

Taking these simple steps to improve your sleeping environment could rid you of restless nights.

The CBT formula for good sleep

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Nutrition tips for boosting energy

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

BMI calculator: what do your results mean?

Dr Benjamin Kelly, Head of Clinical Research at Nuffield Health, explains how to calculate your BMI and analyse the results.