Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.

3 simple steps to controlling your allergies

Allergies can dominate your life, forcing you to avoid animals, restaurants and even the outdoors without ever understanding why. But gaining control of allergies could be simpler than you thought.

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Managing musculoskeletal pain without painkillers

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

7 ways bringing a buddy can improve your fitness classes

Bringing a gym buddy to classes can help you keep on track with your fitness goals. Here’s how.

Breaking unhealthy habits | 4 tips from a behaviour expert

Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.

The real reasons your children won’t eat their greens

If your children refuse to eat certain foods, you’re not alone. Nutritional Therapist Sally Temple explains some of the most common reasons for fussy eating.

How to break 4 bad eating habits

Our brains are telling us to eat more while our bodies suffer for it. Research Fellow and behaviour expert, Dr Sophie Attwood explains four bad habits you’ve probably formed and how to break them.