Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.

Managing musculoskeletal pain without painkillers

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

7 ways to avoid catching the cold

The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.

How poor sleep could be ruining your health

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

Six signs you need to see a Nutritional Therapist

If we ‘are what we eat’, then it makes sense that when we feel under the weather adapting our diet could help. Jackie Donkin explains six signs that you may need to see a Nutritional Therapist.

Can some exercises be bad for you?

Exercise can be good for your health and your happiness, but can some exercise actually be bad for you? Our Head of Physiology, Jay Brewer investigates.

Tips for a healthier holiday

The sun is shining, the beach is beckoning and you are teeming with excitement at the thought of taking a well-earned break. But leaving everyday life behind doesn’t mean you have to abandon a healthy lifestyle.