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“At 37 I was determined that I would not hit my forties an unfit, overweight, heavy smoker,” says Gerry.
By this point in her life, her two children were in their teens and she had put so much effort into being a good Mum for so long that she barely recognised herself.
“When I was younger I was a lot more outgoing, more adventurous and happy to just try new things. In my mid-20s I suffered from postnatal depression and it left me a bit unsure of who I was. The happy-go-lucky Gerry I was when I was younger wasn’t there anymore.”
Find out how Gerry got back to herself again.
Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.
A diagnosis of arthritis can be frightening, but it doesn’t mean that life is over. Head of Physiotherapy John Doyle explains how exercise and lifestyle change can help you to continue to live an active life.
Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.