Stress
Day to day life can bring up problems or concerns with things like family, friends, work, money, education, appearance, which can all add pressure on you which can result in what we define as stress.
Stress is the by-product of stressor triggers (e.g. an argument, an irritating encounter, an accident), which your body identifies and triggers a surge in hormones to help you deal with the pressure until you feel more comfortable - if the stress remains the hormone levels remain high. This can lead to anxiety, moodiness and irritability, sleeping problems, weight gain or loss of appetite, irrational behaviour or decision making, and physical illness such as sickness, headaches and muscle pain.
Related tests and scans
Related treatments and procedures
Get in touch
Fill in an enquiry form below or call us
Thank you
A member of the team will respond to you soon.
Strategies for stress: walking it off
It might sound too simple to be true, but you can walk off stress. Here’s how it works.
Strategies for stress: talking about it
When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.