Tuesday 3 October 2017

Emotional wellbeing can be affected by both ‘good’ and ‘bad’ changes in our lives. Here are 10 business changes that can add to the stress levels of your employees.

Monday 5 June 2017

If you’re not sleeping enough, the effects could be more significant that bags under your eyes. Head of Preventative Medicine, Dr Ben Kelly, explains how your size and your sleep are closely linked.

Monday 5 June 2017

A lack of sleep can have dramatic but hidden effects on how you think and feel. Dr Ben Kelly, Head of Preventative Medicine at Nuffield Health, explains.

Thursday 11 May 2017

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Cognitive Behavioural Therapy Clinical Lead, suggests a few techniques to help you unwind before you unravel.

Thursday 23 February 2017

Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.

Tuesday 17 January 2017

Healthy snacking can be a good way to keep your energy up, but comfort eating can have negative effects on your physical and emotional wellbeing.

Friday 25 November 2016

Taking these simple steps to improve your sleeping environment could rid you of restless nights.

Thursday 24 November 2016

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

Tuesday 22 November 2016

When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.

Wednesday 16 November 2016

Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.