Thursday 11 July 2019

Talking to kids about their emotional wellbeing and mental health can be challenging, but it is important. Brendan Street, our Professional Head of Emotional Wellbeing, and Cognitive Behavioural Psychotherapist at Nuffield Health, Ekta Mansukhani, share their expert advice on how to navigate this topic.

Friday 17 May 2019

Feeling anxious or confused about what you see when you look in the mirror? There’s a chance you could be suffering from Body Dysmorphic Disorder (BDD). Whilst at times it can feel overwhelming, the good news is there is treatment available that can really help.

Wednesday 8 May 2019

It’s your body: how you feel about it is up to you. Take control of your body image this summer with these six tips.

Thursday 18 April 2019

As a manager or colleague, it's important to speak openly about mental health issues at work and listen when others talk to you. Here's some advice for approaching the matter in the right way.

Wednesday 17 April 2019

The return to work after maternity or paternity leave holds a lot of emotional challenges. Here's some expert tips for coping with the transition.

Monday 15 April 2019

The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and manage stress.

Wednesday 3 April 2019

If you think you're just faking it until you make it you're not alone. Many of us think we're 'not good enough' or 'don't belong'. Here's how to combat the insecurity.

Wednesday 27 February 2019

A positive result on a pregnancy test can herald many positive life changes, but it won't all be a breeze. Emotional wellbeing expert Brendan Street takes us through some of the changes to expect.

Monday 25 February 2019

A new baby can bring couples, families and friends closer together, but changed priorities and a lack of time can create challenges. Find out how to navigate relationship changes during this time.

Friday 25 January 2019

Nuffield Health and The British Psychological Society join forces to develop best practice for supporting physical and emotional health