Updated: Tuesday 7 July 2020

Nuffield Health’s Professional Head of Emotional Wellbeing discusses the importance of managing stress during this pandemic

Updated: Tuesday 23 June 2020

The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and manage stress.

Updated: Tuesday 23 June 2020

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

Updated: Thursday 11 June 2020

Tired, tearful or eating too much? They're all signs you could be stressed out. Check yourself against this symptom list to find out if you should seek some support.

Updated: Tuesday 9 June 2020

Good quality sleep is important for both our physical and emotional health. However, COVID-19 is impacting our ability to obtain quality sleep in a number of ways. Brendan Street, Head of Emotional Wellbeing, provides his top tips for improving your sleep quality.

Updated: Tuesday 9 June 2020

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Updated: Monday 1 June 2020

Psychological research reveals that connecting with others is hugely beneficial to our health. At this time of uncertainty, connecting with others can be reassuring. Being reminded of how we are all affected by COVID-19 can bring some comfort.

Updated: Monday 1 June 2020

As a global society, we are facing an unprecedented time of change and uncertainty. As more cases of the coronavirus continue to be announced, we can expect to see employees experiencing anxiety around the potential impact of the virus. The fear of becoming ill – and the social and economic impact that comes with it – can take its toll on employee health.

Updated: Monday 1 June 2020

If you’re self-isolating because you have symptoms, or you’re living with someone who does, here are some handy tips for planning and preparing, as well as keeping fit, healthy and happy during the coronavirus situation.

Updated: Monday 1 June 2020

When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.

Updated: Monday 1 June 2020

Stress can take its toll on your body over time and one way it does this is by depleting your body’s stores of nutrients. Don’t let stress beat you – find out what you need to do to get back on form.

Updated: Friday 22 May 2020

There are limits to what we can do to control the spread of COVID-19 (coronavirus), but there’s a lot we can do to control our mental response to it. Brendan Street, Professional Head of Emotional Wellbeing at Nuffield Health, explains why you may be feeling anxious and provides some advice for managing your mental wellbeing.

Updated: Monday 18 May 2020

The theme of Mental Health Awareness Week is ‘kindness’ and to mark this we wanted to share our advice on how to be kinder to yourself.

Updated: Friday 15 May 2020

As a line manager, it can be difficult knowing how to approach conversations about emotional distress. To mark Mental Health Awareness Week and this year's theme of ‘kindness’, we want to inspire more acts of kindness throughout your organisation. Here Brendan Street, Head of Emotional Wellbeing, provides six key steps to be kinder to your staff and help those suffering with poor mental health move from barely surviving, back to thriving.

Updated: Monday 11 May 2020

Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and provides some tactics to helps us limit it.

Updated: Monday 4 May 2020

Talking to kids about their emotional wellbeing and mental can be challenging. Cognitive Behavioural Psychotherapist at Nuffield Health, Ekta Mansukhani, shares her expert advice.

Updated: Tuesday 28 April 2020

The COVID-19 pandemic is placing healthcare professionals across the world in an unprecedented situation. Gosia Bowling, Prevention Lead, explains the mental health difficulties being faced by many on the frontline as well as self-care tips to reduce the risk of mental ill health.

Updated: Friday 3 April 2020

There are many reasons why you might be experiencing intimacy issues, not all of them are things you can control on your own. Here's six things that could be getting in the way of your sex life.

Updated: Thursday 2 April 2020

Chronic pain can make you think that life may never be ‘good’ again. But small adjustments can help you cope with it and live positively with long-term pain.

Updated: Wednesday 1 April 2020

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Professional Head of Emotional Wellbeing, suggests a few techniques to help you unwind before you unravel.