Contact us 0207 2830101
phone

Vo2 Max and Lactate Profile

Maximise your performance with a comprehensive analysis of your physiological function on the bike or treadmill at Nuffield Health City Gym in London. 

What does this test do?

The test will give us your Vo2 max and lactate profile. This tells us just how efficient your body is at using oxygen during exercise and how you progress through the various energy production systems. From this, we can design a tailored exercise programme that will get you training more effectively and improve your performance and fitness.

What’s involved?

The Physiologists will put you through your paces on either the bike or the treadmill and accurately identify both your Vo2 Max and your Lactate Profile.

  • We will analyse your body composition and identify your body fat percentage
  • Max ramp test!
  • A tailored plan with the most effective training goals for your desired sport.
  • A personalised report covering your power/pace, HR (heart rate), Vo2 and Lactate data from the test

Price:£200*
Duration:1 hour

*20% discount for members or people referred from a Nuffield Health assessment.


Meet our performance team in the City

Vincent Christan

Qualifications & memberships:

  • BSc (Hons) Sports and Exercise Physiology
  • PGdip Applied Sports Physiology

Since finishing his Post Graduate Diploma in 2008 Vince has been working for Nuffield Health as a Physiologist. He has progressed through a number of different roles within Nuffield and moved to City Club in June 2015 to launch the new Sports Performance Clinic.

With a background in dinghy racing for GBR and currently competing at a regional level in road and track cycling he is no stranger to hard work and is passionate about improving performance and pushing physical boundaries.

Vince has tested and worked to develop training programmes for many different athletes; most notably Masters age group GB Road National Champion, Hever Castle Triathlon Middle Distance Medallist, Masters Track National Championship Points race medallist and Elite British Cycling National Time Trial Championships top 20 finisher.

Ollie Rees

Qualifications & memberships:

  • BSc (Hons) Sports and Exercise Physiology
  • MSc Applied Sports Physiology

Ollie works as the Physiology Team Leader within the Medical Centre here at City Fitness and Wellbeing. Having studied Sports Science at Birmingham University and completed a Masters in Applied Sport and Exercise Physiology at St.Marys’ University he has conducted research on cycling performance and worked with elite athletes.

Ollie is a certified level 3 personal trainer and has experience in strength and conditioning with athletes. Ollie has a personal interest in rugby and team sports and has a high understanding of the requirements of endurance fitness and elite performance. He is a big advocate for a MASSIVE legs session and can often be found in a very dark place on the gym floor.

Contact us

Email us or request a call back

Thank you

A member of the team will respond to you soon.

To continue to receive communications from Nuffield Health about our exclusive offers, products and services, then please tell us how you'd like to be contacted by ticking the relevant boxes below:

On occasion Nuffield Health may contact you with pertinent service information in regards to services we provide. Note that you can either amend or withdraw your consent at any time.

For information about where your personal data may be processed, how it may be processed and for details of our Data Protection Officer, please see our Privacy Policy.

Cycling

Strength training workout for cyclists

Think strength training will slow you down? Think again. Personal Trainer Haydn Ward provides a guide to strength training for cyclists.

Read full article