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Need some extra support or motivation to help you reach your fitness goals? Our qualified City Gym Personal Trainers could help you reach your goals.
I believe that exercise should be fun rather than a chore. The training will be hard but I'll be with you every step of the way.
I
believe that exercise should be fun rather than a chore. The training will be
hard but I'll be with you every step of the way.
I believe the key to achieving your fitness goals is through specific structured training but also through enjoying you what you do. I incorporate different types of training into my programming; weight training, circuits, calisthenics, HIIT, working with clients to identify the best approach for them and their goals.
I am a keen triathlete and compete at a high level. Triathlons & endurance sports are my passion and I have trained several athletes, World Age group champions & Ironman competitors.
"Ryan is professional, passionate & knowledgeable, and these combined are clear in his training sessions; clients work hard and reach their goals."
A professional, innovative and experienced trainer with a background in high level sports coaching and outdoor pursuits. Previously competing as a gymnast, heptathlete and currently as a boxer; Rebecca has an ability to coach and progress movement to provide challenging, yet fun and varied programming tailored to the individual. Specialist areas: sports-specific strength and conditionaing, boxing coaching, high intensity/metabolic conditioning, body composition/weight loss, female strength training, gymnastic/natural/functional movement and injury rehabilitation. Specialist areas: boxing, high intensity/metabolic conditioning, weight loss, female strength training, gymnastic/natural/functional movement.
“Rebecca has supported me in my return from surgery back to competitive sport - and I feel stronger than ever, thanks!” Jon
“Professional, knowledgeable, has me doing things I didn’t think I still could! And a very nice person with it” Richard
“Rebecca really listens. I feel I have made so much progress in so many ways under her guidance, thank you” Lucy
An energetic and enthusiastic motivator who uses a variety of coaching techniques to help his clients achieve their goals. He specialises in fat loss and muscle gain as well as training for performance, drawing strength and conditioning strategies. He loves to deliver HIIT style circuit training and is never short of interesting and creative workout plans. He is a firm believer in the enjoyment aspect of exercise which will help you adhere to long term healthy lifestyle changes. With a background in sports and exercise science he aims to help his clients understand the science behind health and fitness, is knowledgeable in anatomy and physiology, nutrition and aims to improve his clients mental and psychological well-being.
Jamie will work with you to set out realistic goals. Sessions include push, pull, squat, lunge, rotate, gait and hinge movements to facilitate a multi-faceted approach to health and fitness. His sessions are challenging yet achievable and a great place to start when building confidence in the gym.
Jamie is interested in functional movement training and has recently signed up for a triathlon - so expect to see him on the WattBike, out running or in the pool as well as the gym.
My fitness services are the result of years of experience working in the fitness industry, leaning not just how to create amazing physical transformations, but also help create sustainable health habits. I have a solid background in strength training, which is the most effective physical activity to tone your body and build muscle mass. My comprehensive plan will help you lose weight, build shapely muscle, and create a diet based on your fitness goals. I have learnt the ins and outs of how to improve the way you look, feel and perform and I want to help you do the same.
I have been in the fitness industry for over 15years. I have a background in boxing, semi professional football and Mauy Thai. My training philosophy is based around strength and conditioning, weight training, crossfit and padwork.
A key focus with my coaching is to thoroughly improve the clients mobility and movement patterns first. This is primarily achieved with a combination of soft tissue, flexibility and mobility work. This approach will allow you to unlock so much more of your body’s physical potential. With improved joint mobility and good teaching points movements/exercises can be taught and executed properly. Good movement will ensure injury free training, better results and longevity.
Being a fitness enthusiast comes naturally to me, by surrounding myself with well qualified peers and stepping into a wide range of sports I’ve enabled myself to acquire the best knowledge possible from my experiences. I’m very through whilst programming for clients, ensuring every session is specific to the individuals need. I don’t shy away from new challenges and know the importance of client satisfaction. I assess situations very well enabling me to support my clients in any goals they’ve set out to achieve.
Sport should be fun and satisfying. We will set goals and work together to ensure you meet your targets.
Experienced in: calisthenics, muscle gain, weight loss, Fit box, HIIT (High intensity interval training), diets.
My training style is typically influenced by a background in Sports Rehabilitation and my experience of working within the football and gym environments has demonstrated the importance of building a strong foundation - from there anything is possible. Sessions with me are structured around your goals and designed to be fun, holistic, progressive and challenging, with the aim of you understanding more so that you can become autonomous.
"I chose Charmaine Specifically for her rehabilitation expertise and from our very first session together it paid off. Now several months on and thankfully with the shoulder injury just a distant bad memory I continue to work with her as both my wellbeing mentor and personal trainer. I am always in awe of how many tricks she has in her bag to release this, realign that, improve muscle function here there and everywhere and always with calm patience and good humour. So not only do I feel fit and strong again but I have picked up quite a lot of in-depth anatomy along the way. I can't thank you enough Charmaine and will never underestimate the human body again."
I have a background in a variety of
different sports including athletics and cross country running, I will always
apply these movements and skills mixed with my strength and conditioning
knowledge into my sessions.
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