I believe that exercise should be fun rather than a chore. The training will be hard but I'll be with you every step of the way.

• CIMSPA Level 3

I believe that health should be looked at in a holistic manner, “a complete state of social, physical and mental wellbeing”. I continue to train Capoeira, which has developed my practical understanding of what ‘Healthy’ is and has developed my coaching skills to teach very complex movements, well! Along with that practical experience I have also completed Post graduate studies in Applying exercise for health from St Georges University Hospital. This qualifies me to work with people who may require safe guarding and rehabilitating. I specialise in movement training, rehabilitation and injury prevention designed to get you strong, agile, balanced, flexible and powerful. I design sessions with a mix of client wants along with their needs and ensure that all sessions are challenging and effective! My coaching will not only get you fit and healthy, it will also increase your understanding of how YOUR body works. I aim and succeed in ensuring my clients are well equipped to undertake any physical activity with confidence.

• CIMSPA Level 3

I believe the key to achieving your fitness goals is through specific structured training but also through enjoying you what you do. I incorporate different types of training into my programming; weight training, circuits, calisthenics, HIIT, working with clients to identify the best approach for them and their goals.  

• CIMSPA Level 3

I am a keen triathlete and compete at a high level. Triathlons and endurance sports are my passion and I have trained several athletes, World Age group champions & Ironman competitors.

• British Triathlon Coach Level 2
• CIMSPA Level 3

I am newly qualified but very passionate about training for many years. I want to help and assist my clients to achieve their goals but also inspire them on their journey to a healthier lifestyle while feeling good in their bodies and minds. My aim is to create a positive and fun experience. Together we will make your goals become a reality. I specialise in fat loss, muscle gain, body transformation, circuits, HIIT. Life is an adventure and fitness is here to be enjoyed! Become stronger & embrace yourself.

• CIMSPA Level 3

A professional, innovative and experienced trainer with a background in high level sports coaching and outdoor pursuits. Previously competing as a gymnast, heptathlete and currently as a boxer; Rebecca has an ability to coach and progress movement to provide challenging, yet fun and varied programming tailored to the individual. Specialist areas: sports-specific strength and conditionaing, boxing coaching, high intensity/metabolic conditioning, body composition/weight loss, female strength training, gymnastic/natural/functional movement and injury rehabilitation. Specialist areas: boxing, high intensity/metabolic conditioning, weight loss, female strength training, gymnastic/natural/functional movement.

• CIMSPA Level 3

An energetic and enthusiastic motivator who uses a variety of coaching techniques to help his clients achieve their goals. He specialises in fat loss and muscle gain as well as training for performance, drawing strength and conditioning strategies. He loves to deliver HIIT style circuit training and is never short of interesting and creative workout plans. He is a firm believer in the enjoyment aspect of exercise which will help you adhere to long term healthy lifestyle changes. With a background in sports and exercise science he aims to help his clients understand the science behind health and fitness, is knowledgeable in anatomy and physiology, nutrition and aims to improve his clients mental and psychological well-being.

• CIMSPA Level 3

My training sessions are built around the client. My experience and research has proven that there is no “one size, fits all” to reach your goals but a holistic approach to health through both exercise and nutrition is needed. Being a registered nutritionist and specialising in HIIT, strength and conditioning training allows me to offer this full package to my clients. This combined approach enables me to work with my clients to create individual programs to help them meet their goals for weight loss, body transformation and wellbeing. Sessions are bespoke, but just as importantly, fun. 

• CIMSPA Level 3

Above all, I believe that fitness should be an enjoyable experience. I have played sport since I was young and am always seeking new ways to challenge myself and my body. I have an interest in functional movements and how they can carry over and enhanced out day to day life. As a result, training with me always include the 6 movements patterns: squat, hip hinge, lunge, push, pull and travel. Expect to be laughing or working hard during a session with Jamie.

• CIMSPA Level 3

I have been coaching people for 13 years and this has given me the opportunity to get experience in different types of training, body types and personalities.I specialise in Strength and Conditioning training for the lifestyle athlete: YOU. This is so you can move better, feel better, feel stronger and healthier through the means of strength training. My mission is to help you overcome personal and professional stress by transforming your strength and body shape in 90 days without giving up all of your time to the gym or giving up all of your favourite foods. It is also my mission to replace the obsession with weight loss, toning, diets and gimmicks for a stronger body and calmer mind.

• CIMSPA Level 3

My fitness services are the result of years of experience working in the fitness industry, leaning not just how to create amazing physical transformations, but also help create sustainable health habits. I have a solid background in strength training, which is the most effective physical activity to tone your body and build muscle mass. My comprehensive plan will help you lose weight, build shapely muscle, and create a diet based on your fitness goals. I have learnt the ins and outs of how to improve the way you look, feel and perform and I want to help you do the same.

• CIMSPA Level 3

I have been in the fitness industry for over 15 years. I have a background in boxing, semi professional football and Mauy Thai. My training philosophy is based around strength and conditioning, weight training, crossfit and padwork.

• CIMSPA Level 3
• Kettlebells level 1

A key focus with my coaching is to thoroughly improve the client's mobility and movement patterns first. This is primarily achieved with a combination of soft tissue, flexibility and mobility work. This approach will allow you to unlock so much more of your body’s physical potential. With improved joint mobility and good teaching points movements/exercises can be taught and executed properly. Good movement will ensure injury free training, better results and longevity.

• CIMSPA Level 3

Being a fitness enthusiast comes naturally to me, by surrounding myself with well qualified peers and stepping into a wide range of sports I’ve enabled myself to acquire the best knowledge possible from my experiences. I’m very through whilst programming for clients, ensuring every session is specific to the individuals need. I don’t shy away from new challenges and know the importance of client satisfaction. I assess situations very well enabling me to support my clients in any goals they’ve set out to achieve.

• CIMSPA Level 3

I am a highly motivated and experienced trainer. I use a variety of techniques including HIIT, strength and conditioning, weight training and circuits to help achieve your goals, not just physically but mentally too. I am keen on building a solid relationship with my clients and supporting them along there journey installing a new found confidence, new insights to training and benefits to your health whilst improving your fitness and achieving changes to your body.

• CIMSPA Level 3

I have a background in a variety of different sports including athletics and cross country running, I will always apply these movements and skills mixed with my strength and conditioning knowledge into my sessions.

• CIMSPA Level 3