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The most important thing to us is getting you fit and healthy with our network of fitness experts and cutting-edge facilities.
A comprehensive view of your health covering key health concerns such as diabetes, heart health, cancer risk and emotional wellbeing.
We work with you to help heal and prevent those injuries that stop you from leading an active life.
Nuffield Health looks after your health and wellbeing in ways that go beyond getting you fit and getting you back on your feet, that's what makes us specialists in you.
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Need some extra support or motivation to help you reach your fitness goals? Our qualified City Gym Personal Trainers could help you reach your goals.
I believe the key to achieving your fitness goals is through specific structured training but also through enjoying you what you do. I incorporate different types of training into my programming; weight training, circuits, calisthenics, HIIT, working with clients to identify the best approach for them and their goals.
I am a keen triathlete and compete at a high level. Triathlons & endurance sports are my passion and I have trained several athletes, World Age group champions & Ironman competitors.
"Ryan is professional, passionate & knowledgeable, and these combined are clear in his training sessions; clients work hard and reach their goals."
A professional, innovative and experienced trainer with a background in high level sports coaching and outdoor pursuits. Previously competing as a gymnast, heptathlete and currently as a boxer; Rebecca has an ability to coach and progress movement to provide challenging, yet fun and varied programming tailored to the individual. Specialist areas: sports-specific strength and conditionaing, boxing coaching, high intensity/metabolic conditioning, body composition/weight loss, female strength training, gymnastic/natural/functional movement and injury rehabilitation. Specialist areas: boxing, high intensity/metabolic conditioning, weight loss, female strength training, gymnastic/natural/functional movement.
“Rebecca has supported me in my return from surgery back to competitive sport - and I feel stronger than ever, thanks!” Jon
“Professional, knowledgeable, has me doing things I didn’t think I still could! And a very nice person with it” Richard
“Rebecca really listens. I feel I have made so much progress in so many ways under her guidance, thank you” Lucy
I have a background in professional rugby and I am currently studying for a masters in physiotherapy
I believe the main objective of any training programme should be to build a robust and injury free body. I am currently studying at St Mary’s University for my Strength and Conditioning degree and, where necessary, find great enjoyment in pushing mental and physical boundaries and unlocking maximum potential!
I have been in the fitness industry for over 15years. I have a background in boxing, semi professional football and Mauy Thai. My training philosophy is based around strength and conditioning, weight training, crossfit and padwork.
A key focus with my coaching is to thoroughly improve the clients mobility and movement patterns first. This is primarily achieved with a combination of soft tissue, flexibility and mobility work. This approach will allow you to unlock so much more of your body’s physical potential. With improved joint mobility and good teaching points movements/exercises can be taught and executed properly. Good movement will ensure injury free training, better results and longevity.
Being a fitness enthusiast comes naturally to me, by surrounding myself with well qualified peers and stepping into a wide range of sports I’ve enabled myself to acquire the best knowledge possible from my experiences. I’m very through whilst programming for clients, ensuring every session is specific to the individuals need. I don’t shy away from new challenges and know the importance of client satisfaction. I assess situations very well enabling me to support my clients in any goals they’ve set out to achieve.
My training style is typically influenced by a background in Sports Rehabilitation and my experience of working within the football and gym environments has demonstrated the importance of building a strong foundation - from there anything is possible. Sessions with me are structured around your goals and designed to be fun, holistic, progressive and challenging, with the aim of you understanding more so that you can become autonomous.
"I chose Charmaine Specifically for her rehabilitation expertise and from our very first session together it paid off. Now several months on and thankfully with the shoulder injury just a distant bad memory I continue to work with her as both my wellbeing mentor and personal trainer. I am always in awe of how many tricks she has in her bag to release this, realign that, improve muscle function here there and everywhere and always with calm patience and good humour. So not only do I feel fit and strong again but I have picked up quite a lot of in-depth anatomy along the way. I can't thank you enough Charmaine and will never underestimate the human body again."
I feel the key to getting desired results is to incorporate many different forms of exercise into a structured progressive programme. Over the years I have participated and studied various skills and disciplines which have allowed me to turn my passion for fitness into a career. Most recently I have passed my CrossFit Level 1 trainer course adding a new dimension to what I can offer during my 121 sessions.
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