The highest standards of clinical care in state-of-the-art facilities, with Consultant-led treatment, spotlessly clean rooms, and a team of dedicated and experienced nurses.
The most important thing to us is getting you fit and healthy with our network of fitness experts and cutting-edge facilities.
Nuffield Health looks after your health and wellbeing in ways that go beyond getting you fit and getting you back on your feet, that's what makes us specialists in you.
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Need some extra support or motivation to help you reach your fitness goals? Our qualified City Gym Personal Trainers could help you reach your goals.
I
believe that exercise should be fun rather than a chore. The training will be
hard but I'll be with you every step of the way.
I believe that health should be looked at in a holistic
manner, “a complete state of social, physical and mental wellbeing”. I continue to train Capoeira, which has developed my
practical understanding of what ‘Healthy’ is and has developed my coaching
skills to teach very complex movements, well! Along with that practical experience I have also completed
Post graduate studies in Applying exercise for health from St Georges
University Hospital. This qualifies me to work with people who may require safe
guarding and rehabilitating. I specialise in movement training, rehabilitation and injury
prevention designed to get you strong, agile, balanced, flexible and powerful.
I design sessions with a mix of client wants along with their needs and ensure
that all sessions are challenging and effective! My coaching will not only get
you fit and healthy, it will also increase your understanding of how YOUR body
works. I aim and succeed in ensuring my clients are well equipped to undertake
any physical activity with confidence.
I am a keen triathlete and compete at a high level. Triathlons and endurance sports are my passion and I have trained several athletes, World Age group champions & Ironman competitors.
"Ryan is professional, passionate & knowledgeable, and these combined are clear in his training sessions; clients work hard and reach their goals."
A professional, innovative and experienced trainer with a background in high level sports coaching and outdoor pursuits. Previously competing as a gymnast, heptathlete and currently as a boxer; Rebecca has an ability to coach and progress movement to provide challenging, yet fun and varied programming tailored to the individual.
Specialist areas: sports-specific strength and conditioning, boxing coaching, high intensity/metabolic conditioning, body composition/weight loss, female strength training, gymnastic/natural/functional movement and support with injury rehabilitation.
“Rebecca has supported me in my return from surgery back to competitive sport - and I feel stronger than ever, thanks!” Jon
“Professional, knowledgeable, has me doing things I didn’t think I still could! And a very nice person with it” Richard
“Rebecca really listens. I feel I have made so much progress in so many ways under her guidance, thank you” Lucy
I have been a personal trainer since 2015 and am dedicated to understanding the most effective and efficient way to increase stamina, and wellbeing through training and nutrition.
Being
a CrossFit athlete, I've gained experience in functional training, strength and
conditioning. I believe functional training can be used to accomplish any goal,
from improved health to weight loss to better performance. The program works
for everyone, people who are just starting out and people who have trained for
years. Functional training is different every day and can be modified to help
everyone achieve their goal. The workout program can be adapted for people at
any age and level of fitness. I am keen on building a close relationship with
my clients and supporting them along their fitness journey.
Being qualified as a CIMSPA level 4 advanced trainer, specialised in Sports Performance and Rehabilitation, I have acquired a deep understanding in physiology, kinetic patterns and motion of movement.
By also being a 5k and 10k runner and a 100k cyclist amateur athlete, I can help you set and reach your goals in the minimum required amount of time by keeping you safe and efficient.
From simply maintaining a healthy lifestyle to completely changing your body
composition and confidence, from recovering from an injury or a chronic
medical condition to performing in the top fitness level, whatever your goals are, I will be
there to help you achieve them.
"Lefteris seems to address the whole person in his work, from the body, to the mind, and can perceive (even over a video call) the slightest indication of pain or injury, and adjusts immediately to deal with it. His charm and humour are as palpable as his skill in seeing the workings of the person in front of him." Peter
"I have been training with Lefteris for over two years now and I have seen a lot of improvement. He has a great knowledge of anatomy and knows how to work with injuries or target specific muscles.The training is always enjoyable." Nicholas
"Competent and committed to improve the physical and mental health of his customers through current and up to date methods."
A key focus with my coaching is to thoroughly improve the client's mobility and movement patterns first. This is primarily achieved with a combination of soft tissue, flexibility and mobility work. This approach will allow you to unlock so much more of your body’s physical potential. With improved joint mobility and good teaching points movements/exercises can be taught and executed properly. Good movement will ensure injury free training, better results and longevity.
Being a fitness enthusiast comes naturally to me, by surrounding myself with well qualified peers and stepping into a wide range of sports I’ve enabled myself to acquire the best knowledge possible from my experiences. I’m very through whilst programming for clients, ensuring every session is specific to the individuals need. I don’t shy away from new challenges and know the importance of client satisfaction. I assess situations very well enabling me to support my clients in any goals they’ve set out to achieve.
Sport should be fun and satisfying. We will set goals and work together to ensure you meet your targets.
Experienced in: calisthenics, muscle gain, weight loss, Fit box, HIIT (High intensity interval training), diets.
I am a highly motivated and experienced trainer. I use a variety of techniques including HIIT, strength and conditioning, weight training and circuits to help achieve your goals, not just physically but mentally too. I am keen on building a solid relationship with my clients and supporting them along there journey installing a new found confidence, new insights to training and benefits to your health whilst improving your fitness and achieving changes to your body.
Being
a highly competitive basketball player from the young age, I have learnt a lot
about discipline, positive mindset and motivation to achieve exceptional
results. I have a university degree in Sports Coaching and I
develop my coaching knowledge and skills everyday by working closely with my
clients. Life in one of the busiest cities in the world, allows me to be
a specialist in helping career minded clients to find time for
their health and well-being in between their busy daily schedules. I
am results and quality driven coach and I have the
knowledge and experience to help you to achieve your goals and the desired
body!
