In my experience the downfall of any training program comes from a lack of commitment to the basic fundamentals. In my sessions I aim to use a range of interactive and enjoyable training methods whilst keeping the fundamentals and mechanics at the heart of a training program. Stemming from a sports & exercise science background, I have a firm belief in my ability as a wellbeing personal trainer. I am passionate about you achieving success in your health/performance goals.

• BSc Sports Science
• CIMSPA Level 3
• ISAK Level 1
• FMS Level 1

My vision as Wellbeing Personal trainer is to help people become the strongest versions of themselves, both mentally and physically. I've helped a wide range of clients from different abilities and backgrounds achieve their goals and I believe the key to achieving this is through commitment, discipline, following fundamental principles in your training and most importantly finding enjoyment in your training.

• CIMSPA Level 3
• Circuits
• Indoor Cycling

I am a keen triathlete and compete at a high level. Triathlons & endurance sports are my passion and I have trained several athletes, World Age group champions & Ironman competitors.

• British Triathlon Coach Level 2
• CIMSPA Level 3

A professional, innovative and experienced trainer with a background in high level sports coaching and outdoor pursuits. Previously competing as a gymnast, heptathlete and currently as a boxer; Rebecca has an ability to coach and progress movement to provide challenging, yet fun and varied programming tailored to the individual. Specialist areas: sports-specific strength and conditionaing, boxing coaching, high intensity/metabolic conditioning, body composition/weight loss, female strength training, gymnastic/natural/functional movement and injury rehabilitation. Specialist areas: boxing, high intensity/metabolic conditioning, weight loss, female strength training, gymnastic/natural/functional movement.

• CIMSPA Level 3

I pride myself in giving outstanding advice and support to my clients. Over the last seven years I’ve accumulated a vast amount of knowledge in anatomy, body mechanics and nutrition. I started training initially as a dancer and performing in a dance group around Spain. I utilise my psychologist degree to really get to know my clients on a mental level which I believe has helped me achieve amazing results.

• CIMSPA Level 3

I believe to get the best out of an individual, whatever they are doing, training included, is to take them outside of their comfort zone”. Currently a Nike athlete, Ayden has competed on stage in physique modelling and has a Bsc degree in sports science. Ayden believes he knows how to get the best of out his clients and help them achieve their goals. I like to incorporate an array of training methods with all of my clients, focusing on building the right foundation. As well as working hard, you have to have fun and enjoy what you are doing. It's about finding a balance. That's how you stay motivated.

• CIMSPA Level 3

I believe happiness comes from a healthy body and a strong mind. Both of which are improved through enjoyable, expert training and commitment to your fitness goal.  Fitness can be a whole lifestyle, as it is to me, or simply a few hours a day in which you zone in and give one hundred per cent focus. Either way, I feel that after making the time to get down into the gym your time cannot be wasted and it is vital your training falls in line with the specific goal you have set!

• CIMSPA Level 3

I have been in the fitness industry for over 15years. I have a background in boxing, semi professional football and Mauy Thai. My training philosophy is based around strength and conditioning, weight training, crossfit and padwork.

• CIMSPA Level 3
• Kettlebells level 1

Being a fitness enthusiast comes naturally to me, by surrounding myself with well qualified peers and stepping into a wide range of sports I’ve enabled myself to acquire the best knowledge possible from my experiences. I’m very through whilst programming for clients, ensuring every session is specific to the individuals need. I don’t shy away from new challenges and know the importance of client satisfaction. I assess situations very well enabling me to support my clients in any goals they’ve set out to achieve.

• CIMSPA Level 3

My training style is typically influenced by a background in Sports Rehabilitation and my experience of working within the football and gym environments has demonstrated the importance of building a strong foundation - from there anything is possible. Sessions with me are structured around your goals and designed to be fun, holistic, progressive and challenging, with the aim of you understanding more so that you can become autonomous.

• BSc Honours Sports Rehabilitation
• CIMSPA Level 3

I feel the key to getting desired results is to incorporate many different forms of exercise into a structured progressive programme. Over the years I have participated and studied various skills and disciplines which have allowed me to turn my passion for fitness into a career. Most recently I have passed my CrossFit Level 1 trainer course adding a new dimension to what I can offer during my 121 sessions.

• CIMSPA Level 3