I believe that health should be looked at in a holistic manner, “a complete state of social, physical and mental wellbeing”. I continue to train Capoeira, which has developed my practical understanding of what ‘Healthy’ is and has developed my coaching skills to teach very complex movements, well! Along with that practical experience I have also completed Post graduate studies in Applying exercise for health from St Georges University Hospital. This qualifies me to work with people who may require safe guarding and rehabilitating. I specialise in movement training, rehabilitation and injury prevention designed to get you strong, agile, balanced, flexible and powerful. I design sessions with a mix of client wants along with their needs and ensure that all sessions are challenging and effective! My coaching will not only get you fit and healthy, it will also increase your understanding of how YOUR body works. I aim and succeed in ensuring my clients are well equipped to undertake any physical activity with confidence.

• CIMSPA Level 3

I am a keen triathlete and compete at a high level. Triathlons and endurance sports are my passion and I have trained several athletes, World Age group champions & Ironman competitors.

• British Triathlon Coach Level 2
• CIMSPA Level 3

• CIMSPA Level 3

10 years experience in Personal Training and degree in Sports & Exercise Science

• Level 3 PT
• BSc Sports & Exercise Science

I have been a personal trainer since 2015 and am dedicated to understanding the most effective and efficient way to increase stamina, and wellbeing through training and nutrition.

Being a CrossFit athlete, I've gained experience in functional training, strength and conditioning. I believe functional training can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone, people who are just starting out and people who have trained for years. Functional training is different every day and can be modified to help everyone achieve their goal. The workout program can be adapted for people at any age and level of fitness. I am keen on building a close relationship with my clients and supporting them along their fitness journey. 

Being qualified as a CIMSPA level 4 advanced trainer, specialised in Sports Performance and Rehabilitation, I have acquired a deep understanding in physiology, kinetic patterns and motion of movement.

By also being a 5k and 10k runner and a 100k cyclist amateur athlete, I can help you set and reach your goals in the minimum required amount of time by keeping you safe and efficient.

From simply maintaining a healthy lifestyle to completely changing your body composition and confidence, from recovering from an injury or a chronic medical condition to performing in the top fitness level, whatever your goals are, I will be there to help you achieve them.

Being a highly competitive basketball player from the young age, I have learnt a lot about discipline, positive mindset and motivation to achieve exceptional results. I have a university degree in Sports Coaching and I develop my coaching knowledge and skills everyday by working closely with my clients. Life in one of the busiest cities in the world, allows me to be a specialist in helping career minded clients to find time for their health and well-being in between their busy daily schedules. I am results and quality driven coach and I have the knowledge and experience to help you to achieve your goals and the desired body!

• CIMSPA