Healthy Eating at Work

Finding a healthy nutritional balance can be difficult when you're working, be it time constraints or a lack of options getting in your way. Our experts provide tips to support you to improve your diet throughout the working week. 

If you suffer with high blood pressure, snacking can be difficult. Living with hypertension can mean drastic dietary changes that mean some fatty, high-calorie snacks are now off the menu. Thankfully, there are many tasty alternatives to your favourite snacks. Keep reading to find out how you can still enjoying snacks if you have high blood pressure.

Updated: Thursday 18 January 2024

Published: Wednesday 1 February 2017

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Tuesday 2 January 2024

Published: Tuesday 29 March 2016

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

Updated: Tuesday 2 January 2024

Published: Tuesday 24 May 2016

If you're in need of an energy boost that will last, these protein-packed energy balls are just the thing. Nutritional Therapist Mary Cotter provides this simple and delicious recipe.

Updated: Tuesday 20 September 2022

Published: Tuesday 29 March 2016

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Updated: Friday 2 September 2022

Published: Thursday 5 January 2017

Living the busy lives that we do it can be hard to keep track of the food that we eat. Snacking is a quick fix for when we’re on the go and can be a good way to maintain our blood sugar levels, but it can also lead to unhealthy eating and weight gain.

Updated: Monday 25 April 2022

Published: Wednesday 27 May 2015

Health and Halloween don’t usually go hand in hand. We know how tricky it can be to escape the influx of sugary snacks this time of year. So why not get the family together to bake these delicious yet nutritious pumpkin oat biscuits?

Updated: Friday 25 October 2019

Published: Friday 11 October 2019

What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.

Updated: Thursday 15 August 2019

Published: Wednesday 16 November 2016

Finding the right things to eat as part of a balanced, enriching diet is a daily struggle for millions. In our hectic lives we seldom stop to think about what the best choices are when it comes to meals.

Updated: Friday 14 December 2018

Published: Thursday 30 June 2016

Popcorn is a great source of wholegrain, antioxidants and fibre. Nutritional Therapist Mary Cotter explains why adding coconut makes this simple recipe even better.

Updated: Thursday 7 December 2017

Published: Tuesday 29 March 2016