What does my Body Mass Index (BMI) mean?

Dr Ben Kelly Head of Clinical Research & Outcomes Ben Kelly is a specialist in preventative medicine and leads the clinical research and digital health agendas for Nuffield Health. More by this author
Dr Benjamin Kelly explains how to calculate your BMI and what the results mean.

Body mass index is not a perfect measurement, but it's used consistently and is easily understood. That’s why the calculation behind BMI, first developed in the 1800’s, is still used today. There are ongoing discussions focussed on making BMI more relevant in our data-rich world, but for now it's best used in conjunction with more modern tests such as body fat percentage.

BMI is simply your weight per square metre and it’s a good way of factoring in your muscle, bone and fat mass into the equation. Unlike many other measurements, it works for both men and women without changing the calculation.

The calculation

The results

Your BMI result will fall into one of four categories:

Underweight

You may not be eating enough or an underlying illness could be preventing you from gaining weight. Underweight adults are at increased risk of weakened immune system, fragile bones and may experience low energy levels. If you struggle to gain weight, see a GP.

Normal

Adults in the normal range are considered to have a healthy weight. Maintain it with regular exercise and a healthy diet.

Overweight

A high proportion of adults fall into the overweight category. It may feel unfair to get a result like this. There are factors that may cause your BMI to be inaccurate - if you have high muscle bulk for example. That's why it's important to look at a range of measurements to get a better overall picture of your health. However, this is a good time to make an honest assessment of your lifestyle to see if you should reduce calories in your diet or increase the calories you burn with exercise. The higher you fall within this bracket the higher your risk of cardiovascular disease.

Obese

Being obese significantly increases your risk of developing heart disease and type 2 diabetes. If you fall into this category you should see a GP and ask their advice on bringing down your weight.

Wednesday 30 November 2016

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