Mindfulness | Audio body scan

This audio body scan from MindLab's Dr Gail Davies is a simple mindfulness technique to help you reconnect with your senses and become more aware of your most important asset - your body.

Mindfulness is a useful technique for relieving stress and learning to appreciate and respond to situations better.

Dr Gail Davies, mindfulness expert, will take you through a simple body scan that can help you to reconnect with your body - an important step in taking control of your life.

Last updated Friday 7 October 2022

First published on Tuesday 29 March 2016