Mindfulness | Audio body scan

Dr Gail Davies Co-founder of MindLab Dr Gail Davies is one of the leading mindfulness practitioners in the UK. An academic with a background in genetics and clinical biochemistry, she brings a scientific approach to training mindfulness. More by this author
This audio body scan from MindLab's Dr Gail Davies is a simple mindfulness technique to help you reconnect with your senses and become more aware of your most important asset - your body.

Mindfulness is a useful technique for relieving stress and learning to appreciate and respond to situations better.

Dr Gail Davies, mindfulness expert, will take you through a simple body scan that can help you to reconnect with your body - an important step in taking control of your life.

Tuesday 29 March 2016

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