Tuesday 29 March 2016

This audio body scan from MindLab's Dr Gail Davies is a simple mindfulness technique to help you reconnect with your senses and become more aware of your most important asset - your body.

Monday 14 March 2016

Mindfulness can help you deal with the day-to-day stresses of modern living and gain a greater appreciation of the world around you. Try these mindfulness tips and see how they affect you.