Latest Articles

Updated: Monday 14 June 2021

As the UK Government continues to encourage those who can work at home to do so, new survey reveals that 80% of Brits feel working from home has had a negative impact on their mental health.

Updated: Monday 14 June 2021

If your marathon is four months away, use this training programme to begin to increase speed and stamina.

Updated: Thursday 10 June 2021

From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top 5 tips for preventing and treating common injuries.

Updated: Friday 28 May 2021

Simplyhealth, the UK’s leading health plan and dental plan provider, has announced today a new partnership with Nuffield Health, the UK’s largest healthcare charity

Updated: Friday 28 May 2021

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Paul Kennedy highlights five signs that you may need physiotherapy.

Updated: Friday 28 May 2021

Physiotherapist Christine Hutchinson breaks down the physiotherapy experience to give you an idea of what to expect from treatment.

Updated: Friday 28 May 2021

Booking your first physiotherapy appointment can be daunting. John Doyle, Physiotherapy Lead at Nuffield Health, explains why physiotherapy has been proven to help people of all ages with the pain relief, healing and rehabilitation of most medical and surgical conditions.

Updated: Friday 28 May 2021

Cataracts affect many of us as we get older but acting early can reduce the impact they'll have on your life. Mr Joey Cazabon, Consultant Ophthalmologist at Nuffield Health Chester Hospital, reveals four signs you might be developing them and how cataract surgery can help.

Updated: Friday 28 May 2021

It's true, cataracts are common. But you're not helpless to reduce their impact on your vision and your life. Mr David Anderson, Consultant Ophthalmologist at Nuffield Health Wessex Hospital has four tips to protect your eyes.

Updated: Friday 28 May 2021

Cataracts are the leading cause of visual impairment worldwide, but they can also be reversed with surgery, as long as you act early. Here are the 3 most common types of cataracts, their symptoms and what causes them, so you can both prevent and identify them.

Updated: Tuesday 25 May 2021

New partnership will enable Nuffield Health to scale its occupational health offering

Updated: Tuesday 25 May 2021

New data released today by Nuffield Health reveals those who have regular fitness checks are more likely to achieve health goals such as reducing cholesterol, blood pressure and body mass index. The study looked at data from adult gym members who had two health check-ups over a 12 month period and compared them to those who had three.

Updated: Tuesday 25 May 2021

Want strong, lean legs? Look no further. Build strength and tone with this leg-focused superset workout.

Updated: Thursday 20 May 2021

With gyms open and exercise classes back on the schedule, you may have already got stuck in, or maybe you’re gearing up to head back to the gym soon. If you haven’t been keeping up an at-home workout routine, there may be a risk of doing too much too soon. Senior physiotherapists Emily Jackson and Daniel Gibson, share their top tips for safely getting back into training after a long break, and what to do if you suffer from a sports injury.

Updated: Thursday 20 May 2021

Starting a training routine can be challenging. Personal Trainer Olivia Tyler gives her top tips for goal setting and building an effective training plan to set yourself up for success.

Updated: Wednesday 19 May 2021

Nuffield Health, the UK’s largest healthcare charity, is offering NHS employees a 40% discount for a new monthly membership at any of its 113 fitness and wellbeing centres across the UK.

Updated: Thursday 13 May 2021

Who doesn’t know someone who has welcomed a new pet to their home in the last 12 months, or who has themselves? Indeed, since the pandemic took its grip on the nation 12 months ago a staggering 3.2million(1) households decided to introduce a new furry (or non-furry) friend into their household.

Updated: Thursday 13 May 2021

The theme for International Nurses Day this year is ‘A Voice to Lead’. In keeping with this theme, we are proud to announce the launch of our Nightingale Development Programme for Nurses. Starting in July, the aim of the programme is to develop the leadership, quality improvement and partnership working skills of our nurses, strengthening the nursing profession for now and the future. Owen Ledbetter, our Professional Education Lead, explains more about the programme’s benefits for nurses.

Updated: Wednesday 12 May 2021

This year’s theme for Mental Health Awareness week is nature, with the Mental Health Foundation encouraging all of us to either get outside or bring the outside in. Head of Emotional Wellbeing Brendan Street and Prevention Lead Gosia Bowling explain how we can harness nature’s restorative powers for our emotional and psychological health.

Updated: Tuesday 11 May 2021

Dr Unnati Desai answers your questions about the COVID-19 IgG antibody test, covering everything from how it works, to what the results mean.