Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

Back and Neck Bones and Joints Cancer Children's Health Cosmetic Surgery Diagnostics Fertility Fitness Healthier Nation Index Healthy Weight Heart and Lung Injury Lifestyle Management Men's Health Mental Health Support Nutrition Physiotherapy Skin Stomach, Bowel and Bladder Vision and Eyes Wellbeing at Work Women's Health

Latest Articles

It can be hard to speak to your loved ones about their health, especially mental health. But it’s more important than ever that we check in with each other, given the increase in mood-related difficulties. Emotional Wellbeing Lead Gosia Bowling shares her tips for getting the conversation started.

Updated: Thursday 23 January 2025

Published: Wednesday 2 February 2022

As a line manager, it can be difficult knowing how to approach conversations about emotional distress. Here are six key steps to help staff move from barely surviving, back to thriving.

Updated: Thursday 23 January 2025

Published: Thursday 4 October 2018

Loneliness is an emotion that all of us will feel at some point in our lives. When we feel lonely, it’s because we aren’t getting enough social interaction. If loneliness is affecting your life, you’re not on your own. Almost 50% of UK adults report feeling lonely at some point throughout their life.

Updated: Thursday 23 January 2025

Published: Tuesday 22 December 2020

Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.

Updated: Thursday 23 January 2025

Published: Wednesday 5 October 2016

Two knee injuries left Heather doubting she’d ever go back to her active lifestyle. But meeting with a Nuffield Health physiotherapist gave her the confidence to recover.

Updated: Thursday 23 January 2025

Published: Tuesday 10 March 2020

Staying connected to others using our smartphone, tablet, or computer can have huge benefits. By always keeping in touch, we can manage relationships and stay connected with friends and family at the touch of a button. For some of us, this can feel tiring and like we are constantly tasked with keep up on message, emails, and social media posts.

Updated: Thursday 23 January 2025

Published: Wednesday 15 November 2023

Mental Health Prevention Lead at Nuffield Health Lisa Gunn explores how anxiety works and how talking about it can help us all improve our understanding of our mental health.

Updated: Thursday 23 January 2025

Published: Friday 12 May 2023

Our Healthier Nation Index has found that the cost of living crisis has impacted 60% of people’s physical health and 59% of people’s mental health.

Updated: Thursday 23 January 2025

Published: Tuesday 18 April 2023

Nearly half of the population admit to feeling lonely some of the time, but you don't have to live with loneliness.

Updated: Thursday 23 January 2025

Published: Thursday 1 February 2018

Bringing up mental health with your employer can be tricky. Discover our tips on how to get the conversation started.

Updated: Thursday 23 January 2025

Published: Thursday 4 October 2018

Remote working has become the new normal for many of us. While these benefits are great, working from home can impact our mental health if we’re not careful. Lisa Gunn provides some tips for making the most of the benefits of working from home.

Updated: Thursday 23 January 2025

Published: Friday 4 August 2023

Winter is a season that has many positive aspects, but for a lot of people it can be a difficult time. Gosia Bowling, Mental Health National Lead at Nuffield Health, has shared a guide on how to support and prepare yourself mentally for the time of year.

Updated: Thursday 23 January 2025

Published: Thursday 22 December 2022

Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is thought to affect 1 in 15 people in the UK. Learn more about the common symptoms of SAD and how to deal with them.

Updated: Thursday 23 January 2025

Published: Friday 8 November 2019

We all experience stress at various points in our lives. Here's how to recognise it and build the resilience needed to face it.

Updated: Thursday 23 January 2025

Published: Friday 8 July 2016

Balancing your work and home life can be tricky, especially if you work from home or you’re in a pressurised role that demands regular out of office hours. Mental Health Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street have combined expertise to tell us all about the challenges we face trying to maintain a healthy work/life balance.

Updated: Thursday 23 January 2025

Published: Wednesday 21 April 2021

Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It’s also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more about what walking can do for your mental health and how best to get started with your new routine.

Updated: Thursday 23 January 2025

Published: Tuesday 23 April 2024

For many of us, focusing on the positive things in life is a lot harder than dwelling on the negatives. Gratitude journaling is a quick and easy self-help technique that trains the mind to think more about the things (big or small) we’re grateful for.

Updated: Thursday 23 January 2025

Published: Thursday 9 May 2024

Stress-related mental health issues are becoming more and more common in the workplace. How we manage stress at work differs from person to person, as we all have our ways of processing emotions and relaxing.

Updated: Thursday 23 January 2025

Published: Thursday 24 August 2023

Tired, tearful or eating too much? These are all signs you could be stressed out. Here, we run through some of the main symptom to look out for if you think you might be suffering from stress.

Updated: Thursday 23 January 2025

Published: Tuesday 14 June 2016

Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.

Updated: Thursday 23 January 2025

Published: Wednesday 28 April 2021