Pregnancy
Nuffield Health experts can help guide you through your pregnancy with insightful tips and advice.
When looking after others, it’s important to look after yourself too. After all, you can’t pour from an empty cup. Here's our guide to ensuring you fit in some 'me-time'.
Updated: Tuesday 7 June 2022
Published: Wednesday 27 February 2019
This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood.
Updated: Monday 30 March 2020
Published: Monday 9 January 2017
The return to work after maternity or paternity leave holds a lot of emotional challenges. Here's some expert tips for coping with the transition.
Updated: Thursday 30 May 2019
Published: Wednesday 17 April 2019
You don't have to give up on fitness when you are pregnant. Fitness Manager Marie Coburn provides a trimester-by-trimester guide to exercising safely.
Updated: Monday 2 July 2018
Published: Thursday 4 August 2016
The arrival of a new baby means big changes to your life, and your body. Reassuringly, most women return to their pre-pregnancy weight with the help of a healthy diet, exercise and patience.
Updated: Friday 3 November 2017
Published: Thursday 20 August 2015
If you’re expecting a bundle of joy and are unsure about your diet, read on – Nutritional Therapist Tracey Strudwick guides you through nine months of optimum eating for you and your developing baby.
Updated: Friday 23 June 2017
Published: Tuesday 26 July 2016