Help and advice
A girl getting her first period can be a distressing and confusing time. When the menstrual cycle begins, emotions can be difficult to process, and physical symptoms can make it harder for them to maintain healthy activity levels throughout adolescence. All of this can have a negative impact on how young girls view and participate in sport both in and outside school.
Updated: Wednesday 11 October 2023
Published: Wednesday 11 October 2023
The twohanded (or double handed) backhand is one of the hardest shots in tennis to nail. Thankfully, if you take the time to hone your technique, you’ll be sending balls back with increased power and accuracy in no time. Explore the basics, along with some nifty tips and tricks, below.
Updated: Wednesday 11 October 2023
Published: Tuesday 10 October 2023
Tennis as a game can be broken down into a series of points that start with the serve. Because it’s a unique part of the game that doesn’t mirror the other fundamental tennis shots, learning to serve can be tricky for beginners.
Updated: Wednesday 11 October 2023
Published: Wednesday 11 October 2023
The volley is a technically difficult shot that has a huge payoff if you can get it right. The idea is to return the ball before it hits the ground, breaking up the tempo of the point by catching your opponent off guard. The technique requires great composure and anticipation, along with a good understanding of positioning on the court.
Updated: Wednesday 11 October 2023
Published: Wednesday 11 October 2023
The forehand is a staple shot in any tennis players repertoire. The ability to deliver a strong and accurately positioned ball on your dominant side is the building block for the rest of your game.
Updated: Tuesday 10 October 2023
Published: Tuesday 10 October 2023
Whether you’re feeling inspired by Wimbledon, or you’re looking for a fun family activity you can play at the park with your family, tennis has something for everyone.
Updated: Tuesday 10 October 2023
Published: Tuesday 30 June 2015
Suicide is still a taboo subject that many of us find difficult to talk about. When we do have these conversations, our choice of language matters. Below, Nuffield Health Mental Health Prevention Lead Lisa Gunn explains how to approach the conversation of suicide using compassionate and understanding language.
Updated: Friday 29 September 2023
Published: Friday 29 September 2023
There is a wide range of support available for people struggling with suicidal thoughts. This can range from talking therapy, medication or psychiatric support if required. With the help of Mental Health Prevention Lead Lisa Gunn, find out more about medications for mental health problems, the link between suicide and substance abuse, and the treatment options for at-risk individuals experiencing suicidal thoughts.
Updated: Thursday 28 September 2023
Published: Thursday 28 September 2023
Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.
Updated: Monday 25 September 2023
Published: Thursday 25 February 2016
Staying silent on the subject of suicide helps reinforce the stigma and taboo around suicide which can lead to more people feeling they can’t reach out and get the support they need. Below, Nuffield Health Mental Health Prevention Lead Lisa Gunn helps you learn the best way to address the subject with compassion and understanding.
Updated: Monday 25 September 2023
Published: Friday 22 September 2023
Do you shy away from the gym for fear of damaging your joints? You needn’t be worried. Exercise can in fact help to protect your joints, as well as relieve pain. “I don’t do that exercise because it’s bad for your joints.” Sound familiar? It’s a common reason people avoid exercises like running, weight training or some classes.
Updated: Friday 22 September 2023
Published: Tuesday 2 October 2018
If you are elderly or have a weakened immune system, you might be wondering whether the flu jab is something you need to get. With flu season approaching, we’ve partnered with Nuffield Health GP Dr Unnati Desai to help dispel some common myths about the flu jab.
Updated: Thursday 21 September 2023
Published: Thursday 21 September 2023
From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top five tips for preventing and treating common injuries.
Updated: Thursday 14 September 2023
Published: Friday 13 September 2019
We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing.
Updated: Friday 25 August 2023
Published: Thursday 11 May 2017
Gyms are sweaty places. Whether you’re hitting the weights section or running on the treadmill, you’ve likely had a few sessions where you’re dripping wet wondering whether something is wrong.
We’re here to explore just what normal means and to dispel some common myths and misconceptions about the relationship between sweating and exercise.
Updated: Monday 21 August 2023
Published: Monday 21 August 2023
When the body's internal circadian rhythms fail to synchronise with the local time zone, we’re left feeling exhausted and disorientated. If you’re a frequent flyer, you’ve likely felt jetlagged at one point or another.
Updated: Tuesday 1 August 2023
Published: Tuesday 1 August 2023
The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.
Updated: Friday 28 July 2023
Published: Thursday 27 July 2023
Whether you're a regular or novice, entering the gym as a new Mum will have its fresh challenges. Adam Byrne, Wellbeing Personal Trainer shares his top tips for getting fit as a new Mum.
Updated: Tuesday 16 May 2023
Published: Wednesday 27 March 2019
For many, the New Year is a time for resolutions. Often these involve new exercise regimes or healthy eating plans, but we may be missing out the benefits of more holistic goals. Gosia Bowling, National Lead for Mental Health at Nuffield Health, shares advice on setting goals for both the mind as well as the body.
Updated: Thursday 6 April 2023
Published: Friday 30 October 2020
Too busy to workout? Making time for your fitness will always pay off, so here's some tips from our Personal Trainers to help you keep on track with your health when time is short.
Updated: Tuesday 7 February 2023
Published: Monday 14 December 2015