Helpful hacks
Whether you’re a beginner or have been exercising for years, it’s always helpful to get some tips from the experts.
If you want to know a bit more about a certain type of exercise or need a guide on how to navigate gym jargon, we’ve got you covered.
Too busy to workout? Making time for your fitness will always pay off, so here's some tips from our Personal Trainers to help you keep on track with your health when time is short.
Updated: Tuesday 7 February 2023
Published: Monday 14 December 2015
There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.
Updated: Thursday 24 November 2022
Published: Monday 4 January 2016
Plyometric? Superset? What does it all mean? Find out with our simple guide to fitness terminology.
Updated: Tuesday 20 September 2022
Published: Wednesday 27 March 2019
Nuffield Health Senior Personal Trainer Phil Goulding explains what interval training is, what it's good for and when to do it.
Updated: Friday 2 September 2022
Published: Thursday 7 January 2016
They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.
Updated: Friday 2 September 2022
Published: Thursday 5 January 2017
Nuffield Health Senior Personal Trainer Phil Goulding explains what HIIT training is, what it's good for and when to use it.
Updated: Friday 2 September 2022
Published: Thursday 18 February 2016