Plyometric? Superset? What does it all mean? Find out with our simple guide to fitness terminology.

Updated: Tuesday 20 September 2022

Published: Wednesday 27 March 2019

Nuffield Health Senior Personal Trainer Phil Goulding explains what interval training is, what it's good for and when to do it.

Updated: Friday 2 September 2022

Published: Thursday 7 January 2016

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Updated: Friday 2 September 2022

Published: Thursday 5 January 2017

Nuffield Health Senior Personal Trainer Phil Goulding explains what HIIT training is, what it's good for and when to use it.

Updated: Friday 2 September 2022

Published: Thursday 18 February 2016

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

Updated: Friday 2 September 2022

Published: Monday 4 January 2016

Too busy to workout? Making time for your fitness will always pay off, so here's some tips from our Personal Trainers to help you keep on track with your health when time is short.

Updated: Friday 2 September 2022

Published: Monday 14 December 2015