Beginners' tips

Starting your fitness journey can be daunting but it can also be exciting! Regardless of how you feel about it, we have advice to get you started.

From beginner gym workouts to tips on how you can get more active, there’s something for everyone.

Do you miss being part of a group and having a regular routine? As a member of Nuffield Health’s gym community, you’ll have access to a wide range of connected wellbeing services. These range from exercise classes and swimming lessons, to personal training and physiotherapy.

Updated: Thursday 10 September 2026

Published: Monday 25 October 2021

The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.

Updated: Thursday 10 September 2026

Published: Monday 16 December 2019

The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.

Updated: Friday 4 September 2026

Published: Thursday 27 July 2023

Setting foot in your first yoga class can be a daunting experience if you don’t know what to expect. Yoga instructor Sam Graham explains the yoga basics, benefits, and some advice for your first class.

Updated: Friday 4 September 2026

Published: Friday 18 August 2023

Whether you’re feeling inspired by Wimbledon, or you’re looking for a fun family activity you can play at the park with your family, tennis has something for everyone.

Updated: Friday 4 September 2026

Published: Tuesday 30 June 2015

Not getting as much exercise as you’d like? Whether you’re still working from home, or you’ve become less active since the pandemic, Professor Ben Kelly, Head of Clinical Research has five tips to help get you moving and improve your health.

Updated: Friday 4 September 2026

Published: Wednesday 30 March 2016

‘Gymtimidation’ refers to both the use of new equipment and training styles as well as the feeling of intimidation when stepping into the gym. Olivia Tyler, clinical fitness regional lead at Nuffield Health, shares common scenarios of ‘gymtimidation’ and how to recognise and overcome them.

Updated: Friday 4 September 2026

Published: Friday 23 December 2022

Entering the gym for the first time can be daunting, but remember, everyone has been in your position at one point. You might be surprised at how common some of these anxiety-focused thoughts and feelings actually are.

Updated: Friday 4 September 2026

Published: Thursday 11 May 2017

Walking is a free and simple way of getting out and moving your body. This often-overlooked form of exercise has several mental and physical health benefits that are proven to help with weight loss, joint pain management, and our mood.

Updated: Thursday 3 September 2026

Published: Thursday 11 April 2024

Finding a way to become more active can be challenging, especially if you’re used to a more sedentary lifestyle or have simply fallen out of the habit. That’s why we’ve put together this easy 30-day exercise plan to help you build a routine to boost your fitness and wellbeing.

Updated: Thursday 3 September 2026

Published: Wednesday 22 June 2016

If you’re returning to the gym after some time off or you’re a complete beginner, you might be wondering what you need to bring with you. Times change quickly, and with so many new and innovative gadgets out there, knowing what gear is essential and what isn’t can get confusing.

Updated: Friday 28 August 2026

Published: Tuesday 12 December 2023

If you want to get into resistance or strength training but aren’t sure where to start, look no further. Our expert led workout can be done in the gym or at home (if you have the right equipment) and contains everything you’ll need to get started.

Updated: Thursday 27 August 2026

Published: Wednesday 3 January 2024

Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.

Updated: Thursday 27 August 2026

Published: Wednesday 18 December 2019

With work, family and other commitments, making time for health and fitness can be easier said than done. But with 37% of Brits stating that their physical fitness has declined over the past year, investing in your body and your mental health has never been more important.

Updated: Monday 3 August 2026

Published: Tuesday 18 April 2023

With more people working remotely combined with rising living costs, at-home workouts are becoming an increasingly popular way to stay fit and healthy. From full body HIIT sessions, to targeted workouts to improve your core, cardio or strength, working out from the comfort of your front room has never been easier.

Updated: Monday 3 August 2026

Published: Tuesday 18 July 2023

What counts as physical activity? Unfortunately, this age-old question doesn’t have a simple answer. There are many different types of physical activity, all of which get us moving in different ways. Keep reading to learn more about what constitutes moderate physical activity (as defined by the NHS) and how including some vigorous movement can further improve our overall health.

Updated: Monday 15 April 2024

Published: Monday 15 April 2024

The volley is a technically difficult shot that has a huge payoff if you can get it right. The idea is to return the ball before it hits the ground, breaking up the tempo of the point by catching your opponent off guard. The technique requires great composure and anticipation, along with a good understanding of positioning on the court.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023