Joints/injury

Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.

Do you shy away from the gym for fear of damaging your joints? You needn’t be worried. Exercise can in fact help to protect your joints, as well as relieve pain.

Rehab is something we’re all familiar with. Sporting injuries are common and require a programme of physiotherapy and sometimes medical attention to allow you to get back on track. It can be a lengthy and painful process. But a new practice is emerging, which allies itself to the mantra ‘prevention is better than cure’. The process is called ‘Prehab’.

Fast track your recovery with this easy-to-follow video guide for hip surgery patients.

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.