Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.

Updated: Friday 2 September 2022

Published: Monday 2 May 2016

Whether you're a regular or novice, entering the gym as a new Mum will have fresh challenges. Here's our top tips to getting fit as a new Mum.

Updated: Friday 2 September 2022

Published: Wednesday 27 March 2019

Stephen Trussell, Personal Trainer at Nuffield Health, has put together a fun, full-body workout to get your kids moving.

Updated: Friday 2 September 2022

Published: Friday 29 November 2019

Anti-ageing isn't just about creams or serums. Your nutritional health plays a key role in staying healthy both inside and out. In this article, Matthew Gardner, a Registered Nutritionist at Nuffield Health, gives his health and wellbeing tips to ageing gracefully.

Updated: Friday 2 September 2022

Published: Thursday 12 September 2019

Discover activities that will help your family stay fit and well while having fun at the same time. You'll barely even notice you're exercising.

Updated: Friday 2 September 2022

Published: Wednesday 27 February 2019

Exercise isn't something that 'young' people do. As we age we need to stay active too, and here's why.

Updated: Friday 2 September 2022

Published: Monday 2 May 2016