Heart health

Browse our articles to find trusted information on exercise, nutrition, sleep, getting back to good health and much more.

The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. We'll discuss how physical activity can help to prevent and manage stress.

Updated: Monday 20 November 2023

Published: Monday 15 April 2019

Heart-related issues can impact people from all walks of life. In the UK, more than 7 million people grapple with heart and circulatory conditions, and these diseases are responsible for nearly 170,000 deaths. Dr Bhavik Modi, a Consultant Cardiologist at the Nuffield Health Leicester Hospital, delves into the workings of the heart and highlights common warning signs you should look out for.

Updated: Monday 6 November 2023

Published: Friday 27 October 2023

Sleep is not an ‘option’, it’s something our bodies require to function at our best. Head of Preventative Medicine, Dr Ben Kelly, explains the benefits of quality sleep, what happens if you don’t get enough of it, and how you can improve your sleep.

Updated: Friday 22 September 2023

Published: Monday 5 June 2017

This National Heart Health Month, Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Updated: Thursday 6 April 2023

Published: Thursday 2 February 2023

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

Updated: Tuesday 28 March 2023

Published: Tuesday 24 May 2016

Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.

Updated: Thursday 23 March 2023

Published: Wednesday 5 October 2016

Eating healthy foods can help you recover and reduce your risk of heart problems – but it can also seem expensive. However, with a little planning and know how, it's possible to eat very well on a budget. Health and Wellbeing Physiologist Michelle Bailey provides some tips and tricks to help you keep your food bill low and your diet healthy.

Updated: Tuesday 10 January 2023

Published: Friday 23 December 2022

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Tuesday 20 September 2022

Published: Tuesday 29 March 2016

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Updated: Tuesday 20 September 2022

Published: Tuesday 27 November 2018

You’ve taken control of your health and wellbeing and joined the gym, so why the worry? Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on.

Updated: Tuesday 20 September 2022

Published: Thursday 11 May 2017

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Tuesday 5 July 2022

Published: Tuesday 8 November 2016