Nuffield Health Nutritional Therapist Joanne Hart provides a food training programme to help you improve your performance throughout your marathon training and on the big day.

Updated: Tuesday 16 February 2021

Published: Friday 4 December 2015

This tasty, gluten-free and dairy-free dish of chicken and brightly-coloured vegetables is based on the heart-healthy Mediterranean diet.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

This gluten-free, dairy-free and protein-packed curry contains ingredients that support liver function as well as holding anti-inflammatory properties.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

This protein-rich meal is suitable for breakfast, lunch or dinner. It also freezes well for easy family meal planning.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

Swapping white potatoes for vitamin A-rich sweet potatoes creates a healthier cottage pie recipe.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

This Mexican-inspired dish provides a balanced source of protein, carbohydrates and essential fatty acids.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

This miso soup recipe contains nutrients to support your immunity and for healthy digestion and blood.

Updated: Tuesday 10 September 2019

Published: Thursday 7 January 2016

With step-by-step instructions this seven-day meal planner offers delicious, healthy recipes from around the globe for a colourful and tasty week of food.

Updated: Friday 6 April 2018

Published: Thursday 7 January 2016

Feed your skin and brain with nutrients from this mackerel recipe that is packed with omega-3 fatty acids.

Updated: Monday 15 August 2016

Published: Thursday 7 January 2016

The protein shake market has exploded in recent years, but who can benefit most from these meal replacements, and what are the concerns? Nutritional Therapist Joanne Hart gives us the expert answers.

Updated: Wednesday 17 February 2016

Published: Wednesday 17 February 2016