Meal plan | Around the world in a week
This seven-day meal plan offers delicious, healthy recipes from around the globe for a colourful and tasty week of food.
Below are seven recipes from seven countries. Click on the links to view the full recipe.
- Monday: Mexican black bean tortilla with guacamole
- Tuesday: Greek chicken and roast vegetables
- Wednesday: British sweet potato cottage pie
- Thursday: Spanish tortilla
- Friday: Japanese miso soup
- Saturday: Vietnamese mackerel with ginger, chilli and spring onion
- Sunday: Thai seafood curry
Last updated Monday 26 October 2026
First published on Thursday 7 January 2016