Updated: Thursday 3 September 2020

The pandemic has disrupted our lives in many ways, but we are beginning to see light at the end of the tunnel. Gosia Bowling, Prevention Lead of Emotional Wellbeing, explains why we may have experienced a crisis of confidence, and how we can stay resilient as lockdown measures continue to ease.

Updated: Monday 18 May 2020

The theme of Mental Health Awareness Week is ‘kindness’ and to mark this we wanted to share our advice on how to be kinder to yourself.

Updated: Tuesday 28 April 2020

The COVID-19 pandemic is placing healthcare professionals across the world in an unprecedented situation. Gosia Bowling, Prevention Lead, explains the mental health difficulties being faced by many on the frontline as well as self-care tips to reduce the risk of mental ill health.

Updated: Friday 15 November 2019

Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is thought to affect 1 in 15 people in the UK. Gosia Bowling, Prevention Lead at Nuffield Health explains the symptoms and how to deal with them.

Updated: Monday 28 October 2019

Gosia Bowling, Prevention Lead Emotional Wellbeing at Nuffield Health, discusses five key things men should know about the menopause so they can better support their partners.