Gosia Bowling
Gosia is a BABCP accredited Cognitive Behavioural Psychotherapist and an EMDR UK & Europe accredited EMDR (Eye Movement Desensitisation and Reprocessing) Psychotherapist with over 25 years of experience of working in mental health and helping individuals and groups overcome emotional difficulties. She is also a Fellow of the Higher Education Academy having worked as a senior Lecturer in UK universities leading programmes and delivering training in counselling and psychotherapy.
Updated: Friday 15 November 2019
How to beat Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is thought to affect 1 in 15 people in the UK. Gosia Bowling, Prevention Lead at Nuffield Health explains the symptoms and how to deal with them.
Updated: Monday 28 October 2019
The ‘men’ in the menopause – supporting your partner during this important time
Gosia Bowling, Prevention Lead Emotional Wellbeing at Nuffield Health, discusses five key things men should know about the menopause so they can better support their partners.