Strength, body confidence, coordination, speed, empowerment – you’ll have all of that to gain and more once you start training to live pain-free and to feel good. With me, it’s all about finding out what your body is capable of by challenging you in a way that's tailored to you. This will help build a healthy lifestyle that is both sustainable and enjoyable, that's what gets results. About me – I worked in law for three years before deciding to make the switch to fitness as I realised my calling was to help empower people through fitness.

My specialities: Strength training, functional training, [power and speed development, flexibility & mobility

• CIMPSA Level-3

Stefania has a background in dance and teaching group exercise classes, specialising in strength training, stretching, body composition, body toning, cardio training and maintaining a healthy lifestyle. With over 15 years of experience and a Bachelor's degree in dance as well as teaching various group exercise classes, Stefania creates fun, effective and easy-to-follow exercise programs designed to help you achieve your fitness goals.

My specialities: body composition/fat loss, muscle gain, body toning, sport-scientific training and movement/mobility coaching.

• Level 3 CIMSPA
• B.A Dance
• Level 2 Exercise to Music

Amber has a 2nd Dan black belt in Karate and has competed at a national level. She has extensive experience teaching Karate and Kickboxing and passionately believes that healthy living comes from strengthening mind, body and spirit which is reflected in very individualized and holistic training programmes for her clients.

Specialities: Sports-specific training, martial arts, triathlon training and endurance training

• CIMSPA Level 3

Gordon is an experienced personal trainer and sports coach with an extensive background in team sports and Muay Thai. Gordon believes in a well-informed, balanced approach to training with realistic but challenging fitness goals. With a degree in Sports & Exercise Science and a passion for all things fitness; he has extensive knowledge of anatomy, physiology and biomechanics. 

Specialties: Sports-specific training, gym-based boxing and kickboxing, body composition/fat loss, muscle gain, metabolic conditioning and functional training

• Level 3 Personal Trainer
• BSc Sports & Exercise Science

Sian has a background in performing arts as well as teaching group exercise, specialising in body toning, HIIT, core stability and barbell sculpt. Sian combines over 15 years of experience in resistance and endurance training with dance, yoga and core conditioning to create challenging, fun and effective programmes. Whether you‘re looking for weight loss, toning or running your best race – Sian will support you every step of the way.

Specialties: Endurance training, muscle gain, body composition/fat loss, body toning, HIIT/metabolic conditioning, and movement/mobility coaching.

After years of competing in swimming, karate and football, Sachin knows how to train at a high intensity, but also knows how to make it fun. His passion for training has motivated him to gain further knowledge in becoming an expert in fat loss, building lean muscle, increasing overall strength and much more. His goal is to share his passion for fitness knowledge and healthy lifestyle with our members to motivate them to change their lives for the better.

Specialties: Muscle gain, body composition/fat-loss, strength & conditioning, bodybuilding, sports-specific training, TRX training, functional training, circuit training.

Viki’s exercise and fitness background mainly involves athletics and endurance sports, as well as regularly competing in football and volleyball. Viki has extensive experience in running endurance races at various distances - including 5k’s, marathons and triathlons. If you’re looking for weight/fat loss, strength improvement, endurance training or would like to learn about plant-based nutrition alongside your fitness goals; Viki is on-hand to help.

Specialties: HiiT/Metabolic Training, functional training, body composition-fat loss, muscle gain, sport-specific training, endurance training.

Adam is a fitness enthusiast with a background in sports education and playing sports at an elite level. He is here to help you smash your goals and feel amazing! Growing up as a fitness fanatic, Adam understands the importance of mobility and functionality while achieving personal goals and becoming a better you. He can help you move into a stronger, more confident, and positive you, on your journey together.

• CIMSPA Level 3
• CIMSPA Level 4 Strength & Conditioning

Francisca is an experienced Rehabilitation Specialist with a background in academia, bodyweight sports, and music. Her main focus as a PT is to optimize her clients' day-to-day functioning. Her bespoke programs are informed by the latest research on exercise, sports and rehabilitation. With an always sunny outlook, she is adept at finding simple strategies to elevate your mindset, keep you motivated, and push your limits.

Specialities: RS Certified,  Movement Screening, Advanced Program Design, Rehab, Prehab, Gymnastics.

• CIMPSA Level-3
• Stroke Exercise Professional
• PhD Linguistics
• RS Certified

Daniel is a professional athlete and has participated in various sports since the age of 4. Daniel is an expert martial artist with 5 black belts, a 5-time European Capoeira champion and a Spanish Muay Thai sub-champion. With over 20 years of experience, Daniel's passion for fitness and sports translates to his clients through dynamic, creative and challenging training programmes.

Specialties: Calisthenics, muscle gain, body composition/fat loss, fit-boxing, HIIT/metabolic conditioning, martial arts and functional training.

• Level 3 Peronal Trainer

As a competitive basketball player from a young age – Aurimas applies a disciplined, motivational and results-driven approach to achieve exceptional results for his clients. With a degree in Sports Coaching and a passion for continued learning; Aurimas combines his physiological knowledge and sports-specific coaching methods to help his clients reach their fitness and wellbeing goals.

Specialties: Sports-specific training, bodybuilding, HIIT/metabolic conditioning, circuit training, body composition/fat loss, muscle gain and functional training

• CIMSPA
• Level 3 Personal Trainer