Weight loss

Weight loss isn’t just about being more confident in the way you look, it’s also about improving your overall health. We can guide you through all the options for your personal weight loss journey, helping you achieve and maintain a healthy weight.

Healthy eating and a good knowledge of nutritional properties of food can go a long way to helping weight loss, and of course exercise is important too. For those who have been carrying extra weight for a while, it would be wise to have a Health Assessment to check on any impact excess weight has had on internal organs etc. In severe cases, liposuction or the application of a gastric band may be necessary.

Muscle metabolism: organising your warehouse

Dr Ben Kelly explains why the real key to burning fat lies in understanding how your muscles work.

Healthy and delicious ingredients to add to oats

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Setting fitness goals | How to set a goal and stick to it

For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.

What to wear to the gym | Everything you need for a great workout

If you’re curious about what to wear to the gym or enjoy expanding your workout wardrobe, you’re in the right place. From trainers to sports bras, our expert advice will make choosing a comfortable and practical gym outfit a lot easier.

5 healthy mocktail recipes

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

BMI calculator: what do your results mean?

Learn how to calculate your BMI and analyse the results.

Symptoms

Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:

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    Conditions

    Some common conditions and diseases that could match your symptoms:

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      Tests and scans

      We offer a range of tests and scans to help understand your needs. Some key tests and scans include:

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        Treatments

        Getting treated as soon as possible can be easy. Some key treatments and procedures include:

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