Healthy eating and a good knowledge of nutritional properties of food can go a long way to helping weight loss, and of course exercise is important too. For those who have been carrying extra weight for a while, it would be wise to have a Health Assessment to check on any impact excess weight has had on internal organs etc. In severe cases, liposuction or the application of a gastric band may be necessary.

Andy: no more excuses

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

View full article

Healthy and delicious ingredients to add to oats

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

The Emotional Rollercoaster of Weight Loss | Nuffield Health

Emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

5 healthy mocktail recipes

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

How weight loss surgery turned Alison's life around

Two decades of unhealthy eating had made Alison obese, diabetic and unhappy. She came to Nuffield Health desperate for a solution that might finally work. This is her story.

How Gerry used the gym to turn from ‘Mum’ to ‘Me’

Gerry lost her way after suffering post natal depression. Now at 41 she’s found herself again through exercise and can’t wait to take on her next challenge.


Thu 30 Jan

Brentwood Hospital

This event is for anyone who is overweight and would like to explore their options for treatment and would like more information regarding procedures and costings.
Thu 26 Mar

Brentwood Hospital

This event is for anyone who is overweight and would like to explore their options for treatment and would like more information regarding procedures and costings.