Healthy eating and a good knowledge of nutritional properties of food can go a long way to helping weight loss, and of course exercise is important too. For those who have been carrying extra weight for a while, it would be wise to have a Health Assessment to check on any impact excess weight has had on internal organs etc. In severe cases, liposuction or the application of a gastric band may be necessary.

How weight loss surgery turned Alison's life around

Two decades of unhealthy eating had made Alison obese, diabetic and unhappy. She came to Nuffield Health desperate for a solution that might finally work. This is her story.

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How Jonny got fit and found love

Jonny was 40 years old and lacked confidence. He had been carrying extra weight for most of his life. He hadn't had a girlfriend in years and was beginning to feel like he would be left behind as he watched his friends meet people and pair off one by one. Eventually he decided enough was enough.

Gastric sleeve surgery explained

Sleeve gastrectomy is now the most commonly performed weight loss surgery in the UK. Mr Simon Gibson, Consultant Bariatric Surgeon at Nuffield Health Glasgow, explains what’s behind its growing popularity.

Andy: no more excuses

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

4 different types of weight loss surgery

Choosing surgery to help with your weight-loss journey can be life changing. Whether you need to kick start results or a life-long change, Mr Simon Dexter, Consultant Bariatric Surgeon at Nuffield Health Leeds Hospital outlines the options.

Muscle metabolism: organising your warehouse

Dr Ben Kelly explains why the real key to burning fat lies in understanding how your muscles work.


Wed 4 Nov
This complimentary event is for anyone who would like more information and help on gallstones and weight loss medications.