For a parent, there is no health more important to you than that of your children. Explore below for tips, guidance and inspiration to help give your children the best start in life.
Nuffield Health is currently running a partnership with Wood Green School in Oxfordshire, a ground-breaking two year school wellbeing pilot. Follow the school's progress as it attempts to change student wellbeing for the better, or have a look at our children's health articles from Nuffield Health experts.
Some children are quite content to make their own fun in the swimming pool, but others might need some encouragement or risk getting bored. So here’s ten ways you can make swimming more interesting for your kids.
Do you know how much sugar you should be consuming? Sugar is part of a healthy balanced diet but as it is can be hidden in foods we often consume too much. This sugar infographic explains how to find the balance.
Lunch should provide around a third of your child’s nutrient intake so it’s important to make it healthy and balanced. Sally Temple provides some advice on a great lunch you can get the kids involved with.
A good breakfast is so important for growing children because it will boost their concentration, behaviour and performance for those long days at school. Sally Temple provides a simple and nutritious recipe.