Pilates at Bromley Fitness & Wellbeing Gym
A popular body conditioning class which helps build strength from the inside out, re-balancing the body and improving your posture; helping you achieve the perfect balance between strength and flexibility.
Pilates class schedule at Bromley Gym
Monday: 19:15 - 20:15
Tuesday: 11:15 - 12:15
Wednesday: 11:30 - 12:30 / 20:30 - 21:30
Thursday: 07:30 - 08:30 / 11:30 - 12:30 / 18:30 - 19:30
Friday: 13:00 - 14:00 / 14:00 - 15:00
The benefits of Pilates
- Obtaining greater strength and muscle tone
- More efficient respiratory, lymphatic and circulatory systems
- Better posture and core strength
- A flatter stomach and trimmer waist line
- Improved mobility and flexibility
- Less incidence of back pain
- Lower stress levels.
Try a Pilates class for free, normally £15. Get unlimited access to all of our classes by signing up to a membership.