Pilates class schedule at Bromley Gym

Monday: 19:15 - 20:15
Tuesday: 11:15 - 12:15
Wednesday: 11:30 - 12:30 / 20:30 - 21:30
Thursday: 07:30 - 08:30 / 11:30 - 12:30 / 18:30 - 19:30
Friday: 13:00 - 14:00 / 14:00 - 15:00

The benefits of Pilates

  • Obtaining greater strength and muscle tone
  • More efficient respiratory, lymphatic and circulatory systems
  • Better posture and core strength
  • A flatter stomach and trimmer waist line
  • Improved mobility and flexibility
  • Less incidence of back pain
  • Lower stress levels.

Try a Pilates class for free, normally £15. Get unlimited access to all of our classes by signing up to a membership.

If you like Pilates, try Yoga, BODYBALANCE™ or Tai Chi at Bromley Fitness and Wellbeing Centre.